Racecast

Josh Melton

Providence Day (NC) · 12 · CISAANC D4A3A · Compare head to head

Athlete rating 113.6 2009 XC season
Best race 117.8 XC
Races 13
Seasons 4 2005 — 2010

RankedNation #35825·NC #716·NC D4A #398·CISAA #24·Team #28 ?

Training paces & VO2max → critical speed 5:57/mi, fitted from 2 races in 2006

Cross Country

2009 XC 108.4

Providence Day (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-30 Hagan-Stone Park 5000m 17:46 31st · 4th on team 117.8 -0.021 ★PR ★CR ★R SR CSR RSR
2009-10-20 McAlpine Creek Park 5000m 18:24 19th · 7th on team 114.4 -0.015 PR ★CR SR CSR RSR
2009-09-26 Hagan-Stone Park 5000m 19:22.9 51st · 2nd on team 106.5 -0.021 PR CR SR CSR
2009-09-22 Weddington HS 5000m 19:32.8 20th · 2nd on team 110.2 +0.003 PR ★CR SR CSR RSR
2009-09-15 McAlpine Creek Park 5000m 21:02.2 43rd · 12th on team 100.6 -0.015 PR CR SR CSR
2009-08-26 McAlpine Creek Park 5000m 21:04.3 28th · 7th on team 100.9 -0.015 PR CR SR CSR RSR

2005 XC 88.5

Providence Day (NC) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-14 McAlpine Creek Park 2172m 12:46 9th · 4th on team 88.5 — ★PR ★CR R SR CSR RSR

Track & Field

2010 TF —

Providence Day (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-07 Race results → 1600m 4:52.82 10th · 3rd on team — — SR

2009 TF 114.5

Providence Day (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 NCISAA 3A State Championships 1600m 4:51.45 15th · 1st on team 114.5 -0.040 ★PR R SR RSR
2009-05-08 Race results → 1600m 4:56.5 13th · 5th on team — — PR SR
2009-05-08 Race results → 800m 2:16.8 13th · 6th on team — — ★PR SR

2007 TF 111.5

Providence Day (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-03 CISAA Champs 2007 1600m 4:57.1 11th · 6th on team 111.9 -0.043 PR R SR RSR
2007-05-03 CISAA Champs 2007 3200m 10:52.3 8th · 7th on team 111.1 -0.043 ★PR SR