Racecast

Ryan Birschbach

Menomonee Falls (WI) · 12 · GMCWI D1 · Compare head to head

Athlete rating 119.3 2010 TF season
Best race 121.6 XC
Races 10
Seasons 4 2006 — 2010

RankedNation #9007·WI #272·WI D1 #245·GMC #31·Team #5 ?

Training paces & VO2max → critical speed 5:58/mi, fitted from 6 races in 2009

Cross Country

2009 XC 121.6

Menomonee Falls (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Arrowhead HS 5000m 17:37.8 20th · 3rd on team 121.6 -0.004 ★PR ★CR ★R SR CSR RSR

2006 XC 103.7

Menomonee Falls (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-05 Tendick Park 5000m 20:53.7 106th · 14th on team 103.7 +0.006 PR ★CR R SR CSR RSR

Track & Field

2010 TF 115.7

Menomonee Falls (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-24 WIAA Regional-Menomonee Falls 1600m 4:42.52 6th · 1st on team 119.0 -0.034 ★PR SR
2010-05-18 Greater Metro Conference Meet 3200m 10:11.8 11th · 2nd on team 120.2 -0.034 ★PR SR RSR
2010-05-12 Menomonee Falls Co-Ed Varsity Invite 3200m 11:15.67 13th · 1st on team 108.8 -0.029 PR SR
2010-04-16 WBW Invite 1600m 4:50.81 7th · 3rd on team 116.4 -0.027 PR SR RSR
2010-03-24 Viking Co-Ed 800m 2:14.69 2nd · 1st on team 113.9 -0.007 SR RSR

2009 TF 114.6

Menomonee Falls (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-26 WIAA Oconomowoc Regional Meet 800m 2:10.54 9th · 2nd on team 114.0 -0.040
2009-05-19 GMC Outdoor Championships 800m 2:10 11th · 2nd on team 115.2 -0.033 ★PR R SR RSR

2007 TF 108.8

Menomonee Falls (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-17 Greater Metro Conference JV Championships 1600m 5:13.36 11th · 2nd on team 108.8 -0.019 PR R SR RSR