Benjamin Ernstrom
San Luis Obispo (CA) · 11 · CCAA CA D3 CENTRAL D3 SLO · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
113.2 2018 TF season
Races
19
Seasons
4
2015 — 2018
Ranked Nation #46179 · CA #5894 · CA D3 #1988 · CENTRAL #449 · CENTRAL D3 #109 · CCAA #97 · Team #26 ?
Training paces
& VO2 max →
critical speed
7:01/mi, fitted from
4 races in 2017
Speed rating — all races
Cross Country
XC speed rating
2017
2016
2015
2017 XC
107.3
San Luis Obispo (CA) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2017-09-29
Shoreline Park
4828m
18:42
35th
· 2nd on team 109.7 +1.1%
★PR
★CR
SR
CSR
RSR
2017-09-09
Morro Bay Invitational
4500m
19:00.7
111th
· 5th on team 104.8 +6.5%
★PR
★CR
SR
CSR
RSR
2015 XC
100.1
San Luis Obispo (CA) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2015-11-05
Cuesta College
5000m
22:20
88th
· 17th on team 95.5 +1.2%
CR
CSR
2015-10-29
Laguna lake Park
5000m
20:22
92nd
· 16th on team 104.3 +0.7%
PR
CR
R
SR
CSR
RSR
2015-10-10
Woodward Park
5000m
21:18.6
149th
· 6th on team 99.2 -0.8%
★CR
CSR
2015-09-19
Lake Casitas
5000m
20:46.5
186th
· 14th on team 104.2 +1.8%
PR
★CR
R
SR
CSR
RSR
2015-09-12
Morro Bay Invitational
4441m
20:34
15th
· 9th on team 97.4 +8.3%
PR
CR
R
SR
CSR
RSR
