Racecast

Dan McIntosh

Mead (WA) · 12 · GREATER SPOKANEWA D4ADistrict 64A · Compare head to head

Athlete rating 115.5 2009 TF season
Best race 120.0 XC
Races 15
Seasons 4 2005 — 2009

RankedNation #12747·WA #664·WA D4A #12747·GREATER SPOKANE #81·Team #18 ?

Training paces & VO2max → critical speed 5:37/mi, fitted from 4 races in 2008

Cross Country

2007 XC 115.2

Mead (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Eagle Island State Park 5000m 18:07.6 22nd · 5th on team 117.8 +0.025 ★PR ★CR SR CSR RSR
2007-10-06 Carmichael MS 4828m 18:25 64th · 11th on team 112.7 +0.026 ★CR SR CSR RSR

2006 XC 117.7

Mead (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-07 Richland High School 4828m 17:47 11th · 7th on team 115.8 +0.015 ★PR ★CR SR CSR
2006-09-30 Stanford University Golf Course 3000m 10:22 51st · 4th on team 117.2 +0.025 ★PR ★CR SR CSR
2006-09-16 Shadle Park 4023m 14:08 19th · 4th on team 120.0 +0.029 ★PR ★CR ★R SR CSR RSR

2005 XC 108.7

Mead (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-08 Carmichael MS 4828m 19:21 23rd · 8th on team 107.7 +0.026 PR CR SR CSR
2005-09-17 Shadle Park 4023m 15:29 45th · 7th on team 109.7 +0.029 PR CR R SR CSR RSR

Track & Field

2009 TF 114.1

Mead (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-30 GSL#4 - Mead/Shadle Park/University 3200m 10:32.8 4th · 4th on team 116.0 -0.026 RSR
2009-04-25 Riverside Invitational 3200m 10:39.7 9th · 2nd on team 115.2 -0.022 RSR
2009-04-18 Race results → 1600m 4:55.2 10th · 2nd on team — — ★PR SR
2009-04-16 GSL#2 Mead vs. North Central 1600m 5:04.1 4th · 4th on team 111.3 -0.026
2009-04-11 Race results → 3200m 10:28.5 16th · 2nd on team — — ★PR SR
2009-04-09 Race results → 3200m 10:37.8 8th · 4th on team — — PR SR
2009-03-28 Mead Invitational 1600m 4:58.6 4th · 4th on team 113.9 -0.026 PR SR RSR
2009-03-21 Race results → 3200m 10:47.97 7th · 4th on team — — PR SR