Racecast

Kara Sporrong

Snohomish (WA) · 12 · WESCOWA D3ADistrict 13A · Compare head to head

Athlete rating 129.8 2007 TF season
Best race 138.0 XC
Races 32
Seasons 5 2003 — 2007

RankedNation #838·WA #41·WA D3A #838·WESCO #4·Team #2 ?

Training paces & VO2max → critical speed 6:41/mi, fitted from 9 races in 2006

Cross Country

2006 XC 131.3

Snohomish (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Sun Willows Golf Course 5000m 19:44 20th · 2nd on team 129.6 +0.004 CSR
2006-10-28 South Whidbey Middle & High School 5000m 18:41 1st · 1st on team 137.0 +0.021 ★CR SR CSR RSR
2006-10-21 Lakewood HS 5000m 18:55 1st · 1st on team 132.9 -0.002 ★CR SR CSR
2006-10-07 Blue Lake Park 5000m 18:57.8 13th · 2nd on team 133.0 +0.001 SR CSR RSR
2006-09-30 Franklin Park-Yakima 4828m 19:41.4 16th · 1st on team 129.3 +0.043 ★PR ★CR SR CSR RSR
2006-09-09 Bellarmine Prep HS 3218m 12:37.6 18th · 4th on team 126.1 +0.021 ★PR ★CR SR CSR RSR

2005 XC 132.4

Snohomish (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Sun Willows Golf Course 5000m 19:35 26th · 2nd on team 130.6 +0.004 CSR
2005-10-22 Lakewood HS 5000m 19:20 2nd · 2nd on team 131.0 -0.002 CR CSR
2005-10-15 Fernhill Park 5000m 18:25.7 5th · 1st on team 138.0 -0.002 ★PR ★CR ★R SR CSR RSR
2005-10-01 Blue Lake Park 5000m 18:43 11th · 1st on team 135.2 +0.001 PR ★CR R SR CSR RSR
2005-09-17 Western Oregon University 5000m 19:13.8 6th · 2nd on team 132.5 +0.013 ★CR SR CSR RSR
2005-09-10 Kualoa Ranch 4828m 19:41.6 6th · 2nd on team 127.0 +0.024 PR ★CR SR CSR RSR

2004 XC 129.8

Snohomish (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-06 Sun Willows Golf Course 5000m 18:54 7th · 2nd on team 134.1 +0.004 PR ★CR R SR CSR RSR
2004-10-02 Franklin Park-Yakima 4828m 19:44.2 6th · 1st on team 129.2 +0.043 PR CR SR CSR RSR
2004-09-18 Kualoa Ranch 5000m 21:18 11th · 3rd on team 126.2 +0.065 ★CR SR CSR RSR

2003 XC 129.4

Snohomish (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-08 Sun Willows Golf Course 5000m 19:07 10th · 3rd on team 132.9 +0.004 PR CR R SR CSR RSR
2003-10-04 Franklin Park-Yakima 4828m 20:15 3rd · 1st on team 125.8 +0.043 PR CR R SR CSR RSR

Track & Field

2007 TF 126.8

Snohomish (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-26 Race results → 3200m 10:58.85 9th · 1st on team — — ★PR SR
2007-05-26 Race results → 1600m 5:09.81 12th · 1st on team — — ★PR SR
2007-05-11 Race results → 3200m 11:20.2 2nd · 2nd on team — —
2007-05-11 Race results → 1600m 5:10 2nd · 1st on team — — PR SR
2007-04-26 Race results → 800m 2:30.9 4th · 3rd on team — — ★PR SR
2007-04-26 Race results → 3200m 11:09.4 1st · 1st on team — — PR SR
2007-04-21 Eason Invite 1600m 5:13.58 3rd · 1st on team 129.1 -0.038 PR SR
2007-04-18 Race results → 3200m 11:11.6 1st · 1st on team — — PR SR
2007-04-18 Race results → 1600m 5:22.5 1st · 1st on team — —
2007-04-12 Snohomish, Cascade @ Edmonds-Woodway 1600m 5:14.2 1st · 1st on team 129.5 -0.035
2007-04-12 Snohomish, Cascade @ Edmonds-Woodway 800m 2:32 2nd · 2nd on team 118.5 -0.035 PR SR
2007-04-07 Race results → 2miles 11:10.43 18th · 1st on team — — ★PR SR
2007-03-31 Holder Relays 1600m 5:14.17 2nd · 1st on team 130.1 -0.031 PR SR RSR
2007-03-21 Race results → 800m 2:32.05 1st · 1st on team — — PR SR
2007-03-21 Race results → 3200m 11:17 1st · 1st on team — — PR SR