Racecast

Nishad Nalgundwar

West Windsor-Plainsboro South (NJ) · 12 · COLONIAL VALLEYNJ D4NJSIAA CENTRAL D3MERCER · Compare head to head

Athlete rating 115.2 2017 TF season
Best race 115.8 XC
Races 10
Seasons 3 2015 — 2017

RankedNation #36036·NJ #1352·NJ D4 #456·NJSIAA CENTRAL #413·NJSIAA CENTRAL D3 #114·COLONIAL VALLEY #88·Team #27 ?

Training paces & VO2max → critical speed 6:20/mi, fitted from 3 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 115.6

West Windsor-Plainsboro South (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-02 Thompson Park 5000m 18:05.1 2nd · 1st on team 115.8 +0.016 ★PR ★CR ★R SR CSR RSR
2016-10-01 Holmdel Park 5000m 18:27 36th · 2nd on team 115.3 +0.039 PR ★CR R SR CSR RSR

2015 XC 112.0

West Windsor-Plainsboro South (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-04 Thompson Park 5000m 18:29.4 13th · 3rd on team 113.4 +0.013 PR CR SR CSR RSR
2015-10-03 Holmdel Park 5000m 19:23 68th · 7th on team 110.7 +0.039 PR CR SR CSR RSR

Track & Field

TF speed rating

2017 TF 115.2

West Windsor-Plainsboro South (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-18 Royal Rumble 1600m 4:54.52 140th · 17th on team 115.2 -0.045 ★PR SR RSR

2016 TF 109.2

West Windsor-Plainsboro South (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-01-31 Ocean Breeze HS Invitational 1mile 5:11.59 33rd · 2nd on team 109.2 -0.043 ★PR SR RSR

2015 TF 110.8

West Windsor-Plainsboro South (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-17 Mercer County Frosh-Soph 800m 2:22.88 18th · 4th on team 105.8 -0.034 ★PR SR
2015-05-14 Holmdel Twilight Series 1600m 4:56.1 118th · 26th on team 114.4 -0.045 PR R SR RSR
2015-05-01 Holmdel Twilight 3200m 10:53.36 168th · 24th on team 111.4 -0.045 ★PR R SR RSR
2015-05-01 Night of 3200s 3200m 10:53.36 168th · 24th on team 111.4 -0.045