Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Hereford HS | 4828m | 20:38 | 9th · 1st on team | 126.7 | +7.7% | ★CR CSR |
| 2010-11-04 | Centennial HS | 5000m | 20:50.9 | 4th · 2nd on team | 127.3 | +2.9% | ★R RSR |
| 2010-10-26 | Centennial HS | 5000m | 20:43.7 | 6th · 2nd on team | 126.3 | +2.9% | ★CR CSR RSR |
| 2010-10-11 | Oakland Mills HS | 5000m | 20:22.5 | 8th · 1st on team | 126.2 | -0.3% | SR CSR RSR |
| 2010-10-02 | Jerusalem Mill | 4828m | 20:00 | 8th · 2nd on team | 123.9 | +0.2% | ★PR ★CR SR CSR RSR |
| 2010-09-25 | Hereford HS | 4828m | 22:27 | 33rd · 6th on team | 118.0 | +7.7% | SR CSR |
| 2010-09-17 | South Carroll High School | 5000m | 21:45.2 | 13th · 3rd on team | 121.4 | +4.4% | ★CR CSR |
| 2010-09-10 | Centennial HS | 5000m | 21:46.9 | 18th · 5th on team | 118.5 | +2.9% | CSR |
| 2010-09-04 | Clear Spring HS | 5000m | 20:29 | 11th · 4th on team | 121.5 | -1.6% | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Smokey Glen Farm | 5000m | 22:36 | 9th · 1st on team | 119.8 | +6.3% | ★CR CSR |
| 2009-11-14 | Hereford HS | 4828m | 22:16 | 19th · 5th on team | 118.8 | +7.7% | |
| 2009-11-05 | Centennial HS | 5000m | 21:04.7 | 7th · 3rd on team | 124.6 | +2.9% | CR CSR |
| 2009-10-29 | Centennial HS | 5000m | 22:00 | 19th · 6th on team | 120.1 | +2.9% | |
| 2009-10-22 | River Hill HS | 5000m | 20:44 | 2nd · 2nd on team | 124.6 | +0.7% | ★CR CSR |
| 2009-10-12 | Oakland Mills HS | 5000m | 20:12 | 6th · 3rd on team | 125.2 | -0.3% | ★CR CSR |
| 2009-10-03 | Jerusalem Mill | 5000m | 20:09 | 12th · 3rd on team | 126.8 | -0.5% | ★PR ★CR R SR CSR RSR |
| 2009-09-26 | Hereford HS | 4828m | 21:08 | 21st · 3rd on team | 124.0 | +7.7% | PR CR SR CSR |
| 2009-09-18 | South Carroll High School | 5000m | 21:59 | 17th · 3rd on team | 121.5 | +4.4% | CR CSR |
| 2009-09-11 | Centennial HS | 5000m | 21:58.4 | 13th · 3rd on team | 122.9 | +2.9% | CSR |
| 2009-09-05 | Clear Spring HS | 5000m | 20:23 | 15th · 4th on team | 124.5 | -1.6% | PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Hereford HS | 4828m | 22:45 | 30th · 7th on team | 116.3 | +7.7% | PR CR SR CSR |
| 2008-10-30 | Centennial HS | 5000m | 21:30.7 | 11th · 6th on team | 122.5 | +2.9% | CR CSR |
| 2008-10-23 | Centennial HS | 5000m | 21:37 | 17th · 7th on team | 120.7 | +2.9% | CR CSR |
| 2008-10-15 | Howard High School Athletic Field | 5000m | 20:49 | 10th · 6th on team | 122.6 | -0.6% | PR ★CR R SR CSR RSR |
| 2008-10-01 | Long Reach High School | 5000m | — | — | — | +1.5% | ★CR CSR |
| 2008-09-20 | Eastern State Hospital | 5000m | 21:15 | 56th · 7th on team | 119.5 | +0.2% | PR ★CR R SR CSR RSR |
| 2008-09-17 | River Hill HS | 5000m | 26:02 | 34th · 15th on team | — | +0.7% | CR CSR |
| 2008-09-12 | Centennial HS | 5000m | 22:54.9 | 21st · 6th on team | 114.3 | +2.9% | CR CSR |
| 2008-09-08 | Clear Spring HS | 5000m | 22:01.6 | 17th · 5th on team | 116.5 | -1.6% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | Maryland 3A State Track & Field Championships | 3200m | 11:55.93 | 5th · 1st on team | 121.6 | -1.5% | |
| 2011-05-09 | Howard County Championship | 1600m | 5:35.96 | 11th · 2nd on team | 122.2 | +0.2% | |
| 2011-05-09 | Howard County Championship | 3200m | 12:06 | 5th · 1st on team | 121.5 | +0.2% | |
| 2011-04-23 | Tally Zimmerman Invitational | 1500m | 5:11.58 | 5th · 2nd on team | 122.2 | -0.2% | ★PR SR |
| 2011-04-23 | Tally Zimmerman Invitational | 3000m | 11:21.86 | 6th · 1st on team | 119.9 | -0.2% | ★PR SR |
| 2011-04-16 | 6th Annual Viking Invitational | 3200m | 12:12.37 | 9th · 1st on team | 122.6 | +0.9% | |
| 2011-04-16 | 6th Annual Viking Invitational | 1600m | 5:36.33 | 12th · 1st on team | 124.2 | +0.9% | |
| 2011-04-02 | Dwight Scott Invitational | 3200m | 11:59.2 | 3rd · 1st on team | 123.3 | +0.8% | |
| 2011-04-02 | Dwight Scott Invitational | 1600m | 5:51.72 | 3rd · 2nd on team | 117.4 | +0.8% | |
| 2011-02-22 | Maryland 3A/4A State Indoor Championships | 3200m | 12:00.79 | 5th · 2nd on team | 121.3 | -1.4% | |
| 2011-02-22 | Maryland 3A/4A State Indoor Championships | 1600m | 5:35.39 | 6th · 2nd on team | 121.8 | -1.4% | |
| 2011-01-29 | Last Track To Philly | 1mile | 5:48.77 | 14th · 2nd on team | 118.9 | -0.5% | SR |
| 2011-01-29 | Last Track To Philly | 3200m | 11:46.24 | 3rd · 1st on team | 124.9 | -0.5% | ★PR SR RSR |
| 2011-01-21 | Ivan Walker Memorial Track Championships (Howard County) | 1600m | 5:32.77 | 3rd · 1st on team | 122.8 | -1.4% | ★PR SR RSR |
| 2011-01-21 | Ivan Walker Memorial Track Championships (Howard County) | 3200m | 11:59.52 | 5th · 2nd on team | 121.6 | -1.4% | PR SR |
| 2011-01-08 | Montgomery Invitational | 1600m | 5:35.63 | 21st · 1st on team | 121.7 | -1.4% | SR RSR |
| 2010-12-06 | HOCO Kickoff Meet | 3200m | 12:38.69 | 2nd · 1st on team | 115.2 | -1.4% | SR RSR |
| 2010-12-06 | HOCO Kickoff Meet | 1600m | 5:50.63 | 6th · 1st on team | 116.2 | -1.4% | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-22 | MPSSAA 2A South -3A East Region Meet | 1600m | 5:47.99 | 11th · 3rd on team | 117.2 | -0.1% | |
| 2010-05-22 | MPSSAA 2A South -3A East Region Meet | 3200m | 12:22.42 | 6th · 2nd on team | 118.3 | -0.1% | |
| 2010-05-01 | Howard County Invitational | 1600m | 5:35.12 | 5th · 2nd on team | 122.5 | -0.1% | PR SR RSR |
| 2010-02-15 | Race results → | 3200m | 12:01.24 | 2nd · 1st on team | 121.2 | — | PR SR |
| 2010-01-30 | Last Track to Philly | 1mile | 5:40.21 | 9th · 2nd on team | 121.6 | -0.5% | ★PR SR RSR |
| 2010-01-30 | Last Track to Philly | 3200m | 12:07.14 | 5th · 2nd on team | 121.2 | -0.5% | PR SR |
| 2010-01-22 | Howard County Indoor Track Championship | 1600m | 5:35.4 | 5th · 2nd on team | 121.4 | -1.4% | PR SR RSR |
| 2010-01-22 | Howard County Indoor Track Championship | 3200m | 12:19.86 | 4th · 2nd on team | 118.1 | -1.4% | PR SR |
| 2010-01-09 | Montgomery Invitational | 1600m | 5:40.45 | 27th · 1st on team | 119.6 | -1.4% | PR SR RSR |
| 2009-12-07 | Race results → | 3200m | 12:37.07 | 3rd · 1st on team | 116.3 | — | PR SR RSR |
| 2009-12-07 | Race results → | 1600m | 5:45.42 | 2nd · 1st on team | 117.6 | — | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-16 | Race results → | 1600m | 5:43.96 | 9th · 3rd on team | 118.1 | — | |
| 2009-05-06 | Race results → | 1600m | 5:42.65 | 10th · 3rd on team | 118.5 | — | PR SR |
| 2009-04-18 | 4th Annual Viking Invitational | 1600m | 5:48.24 | 23rd · 3rd on team | 118.6 | +0.9% | PR SR RSR |
| 2009-03-28 | Patriot Invitational | 800m | 2:45.34 | 15th · 4th on team | 109.4 | -0.4% | ★PR SR |
| 2008-12-27 | Mt. Express Invitational | 800m | 2:54.15 | 17th · 2nd on team | 104.9 | -0.6% | PR SR RSR |
| 2008-12-27 | Mt. Express Invitational | 1600m | 5:59.93 | 11th · 4th on team | 114.2 | -0.6% | PR SR RSR |