Racecast

Shannon Hicks

Mountain Home (AR) · 12 · ARKANSAS 5A EASTAR D5A5A · Compare head to head

Athlete rating 114.9 2008 XC season
Best race 120.6 XC
Races 54
Seasons 4 2006 — 2009

RankedNation #14481·AR #5·AR D5A #5·ARKANSAS 5A EAST #5·Team #18 ?

Training paces & VO2max → critical speed 7:59/mi, fitted from 8 races in 2008

Speed rating — all races

Cross Country

XC speed rating

2008 XC 111.6

Mountain Home (AR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Oaklawn Park Race Track 5000m 22:08 4th · 4th on team 114.6 +0.011 CSR
2008-10-28 Searcy HS 5000m 22:08 4th · 4th on team 114.2 +0.010 SR CSR
2008-10-16 Mountain Home HS 5000m 22:31 3rd · 3rd on team 115.1 +0.032 ★CR SR CSR
2008-10-09 Crowleys Ridge College 5000m 23:30 7th · 7th on team 110.9 +0.042 ★CR CSR
2008-09-23 Cloud 9 Ranch Club 5000m 24:45 8th · 8th on team 109.5 +0.074 CSR
2008-09-16 West Plains High School 5000m 22:39 1st · 1st on team 116.4 +0.069 SR CSR RSR
2008-09-11 Willow Springs Thomas F. Benyo Municipal Golf Course 5000m 25:04 3rd · 2nd on team 102.2 +0.031 SR CSR
2008-08-28 Mountain Home HS 2414m 11:17 6th · 6th on team 109.9 +0.098 SR CSR RSR

2007 XC 112.9

Mountain Home (AR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Oaklawn Park Race Track 5000m 21:29 5th · 2nd on team 117.3 +0.011 ★CR CSR
2007-10-30 Mountain Home HS 5000m 22:55 3rd · 3rd on team 112.7 +0.032 CSR
2007-10-18 Mountain Home HS 5000m 22:59 2nd · 2nd on team 114.9 +0.032 CSR
2007-10-11 Randel-Hinkle Municipal Golf Course 5000m 21:24 1st · 1st on team 119.4 +0.017 ★CR SR CSR RSR
2007-10-02 Salem HS 3621m 16:11 3rd · 3rd on team 110.8 +0.013 ★PR ★CR SR CSR
2007-09-24 Cloud 9 Ranch Club 5000m 23:22 2nd · 2nd on team 114.1 +0.074 ★CR SR CSR
2007-09-11 West Plains High School 5000m 23:26 1st · 1st on team 114.4 +0.069 SR CSR RSR
2007-09-06 Willow Springs Thomas F. Benyo Municipal Golf Course 5000m 24:48 1st · 1st on team 102.2 +0.031 SR CSR
2007-08-30 Mountain Home HS 2414m 11:07 5th · 5th on team 110.5 +0.098 ★CR SR CSR RSR

2006 XC 115.7

Mountain Home (AR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Oaklawn Park Race Track 5000m 21:33 6th · 1st on team 118.5 +0.011 CR CSR
2006-10-31 Searcy HS 5000m 21:16 1st · 1st on team 120.6 +0.010 ★PR ★CR ★R SR CSR RSR
2006-10-19 Mountain Home HS 5000m 22:55 5th · 1st on team 113.4 +0.032 CR CSR
2006-10-12 Randel-Hinkle Municipal Golf Course 5000m 21:57 1st · 1st on team 115.9 +0.017 PR CR SR CSR
2006-10-03 Salem HS 4400m 20:11 1st · 1st on team 116.9 +0.060 ★PR ★CR SR CSR
2006-09-12 West Plains High School 5000m 22:11 1st · 1st on team 120.5 +0.069 PR ★CR R SR CSR RSR
2006-09-07 Willow Springs Thomas F. Benyo Municipal Golf Course 5000m 24:34 1st · 1st on team 106.6 +0.031 PR ★CR SR CSR
2006-08-31 Pinkston MS 2414m 10:32 1st · 1st on team 112.7 +0.047 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2009 TF 109.7

Mountain Home (AR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 Race results → 1600m 6:07.5 10th · 3rd on team 111.6 —
2009-05-16 Race results → 3200m 13:22.95 8th · 2nd on team 110.7 — ★PR SR
2009-05-02 Race results → 1600m 5:58.76 2nd · 2nd on team 114.3 — ★PR SR RSR
2009-05-02 Race results → 3200m 13:34.89 2nd · 2nd on team 109.1 — PR SR
2009-04-24 Meet results → Women's 3200 Meters 13:30.4 5th · 1st on team 109.7 — ★PR SR
2009-04-06 Meet results → Women's 800 Meters 2:51.47 5th · 1st on team — — ★PR SR
2009-03-31 Race results → 1600m 6:26.6 1st · 1st on team 106.1 —
2009-03-17 Race results → 1600m 6:09.44 1st · 1st on team 111.0 — RSR
2009-03-17 Race results → 800m 2:49.32 1st · 1st on team 107.5 —
2009-02-28 5A-7A State Indoor 1600m 6:07.51 1st · 1st on team 110.2 -0.047 SR RSR
2009-02-28 5A-7A State Indoor 800m 2:48.75 2nd · 2nd on team 106.5 -0.047 ★PR SR

2008 TF 107.9

Mountain Home (AR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-14 Race results → 3200m 13:37.03 1st · 1st on team 109.4 — PR SR
2008-05-14 Race results → 1600m 6:02.81 1st · 1st on team 113.1 — PR SR
2008-05-03 Meet results → Women's 3200 Meters 13:31.12 1st · 1st on team 110.2 — PR SR
2008-05-03 Meet results → Women's 1600 Meters 6:01 1st · 1st on team 113.7 — ★PR SR RSR
2008-04-25 Meet results → Women's 1600 Meters 6:08.02 8th · 1st on team 111.5 — PR SR RSR
2008-04-17 Mountain Grove Relays 800m 2:56.3 2nd · 2nd on team 104.9 -0.021
2008-04-17 Mountain Grove Relays 1600m 6:25 1st · 1st on team 108.2 -0.021
2008-04-10 Zizzer Relays 3200m 13:59.6 1st · 1st on team 107.9 -0.025 PR SR
2008-03-20 Meet results → Women's 1600 Meters 6:13.38 7th · 1st on team 109.9 — SR RSR
2008-03-13 Lion Relays 1600m 6:30 1st · 1st on team 106.3 -0.021
2008-03-13 Lion Relays 800m 2:59.4 1st · 1st on team 102.4 -0.021
2008-02-23 Race results → 800m 2:51.7 1st · 1st on team 106.0 — PR SR
2008-02-23 Race results → 1600m 6:23.4 1st · 1st on team 107.0 — PR SR RSR
2008-02-09 Race results → 1600m 6:26.6 1st · 1st on team 106.1 — PR SR RSR
2008-02-09 Race results → 800m 2:58 1st · 1st on team 102.2 — PR SR

2007 TF 109.6

Mountain Home (AR) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-03-23 Meet results → Women's 3200 Meters 13:41.66 5th · 1st on team 108.5 — PR SR
2007-03-23 Meet results → Women's 1600 Meters 6:09.44 5th · 1st on team 110.7 — PR SR RSR
2007-02-24 Meet results → Women's 1600 Meters 6:12.66 16th · 1st on team 109.7 — PR SR RSR