Racecast

Jenny Ho

McKay (OR) · 12 · Compare head to head

Athlete rating 100.5 2018 XC season
Best race 106.6 XC
Races 105
Seasons 7 2013 — 2019

RankedNation #83810·OR #1384·OR D6A #8527·5A-3 MID-WILLAMETTE #137·Team #16 ?

Training paces & VO2max → critical speed 9:10/mi, fitted from 9 races in 2014

Rating scale ?

Cross Country

2018 XC 98.1

McKay (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Central Oregon Community College 5000m 27:24 60th · 5th on team 97.3 +0.076 ★CR CSR
2018-10-17 Keizer Rapids Park 3000m 13:55.5 20th · 10th on team 100.5 -0.017 ★CR SR CSR
2018-10-17 Keizer Rapids Park 3000m 13:55.5 20th · 10th on team 100.5 -0.017
2018-10-05 Drake Park 5000m 26:02 17th · 4th on team 97.1 +0.021 ★CR CSR
2018-10-03 McKay High School 3000m 14:02.6 8th · 1st on team 101.9 +0.007 SR CSR RSR
2018-09-21 Meriwether National Golf Club 5000m 25:06.7 109th · 1st on team 99.3 +0.006 ★CR SR CSR RSR
2018-09-15 Lane Community College 5000m 25:44.4 129th · 5th on team 96.8 +0.012 ★CR SR CSR
2018-09-12 West Salem HS 5000m 26:26.5 7th · 4th on team 96.7 +0.037 ★CR SR CSR
2018-09-08 Western Oregon University 5000m 26:39.1 74th · 4th on team 93.5 +0.013 ★CR SR CSR
2018-09-01 The Hydrangea Ranch 5000m 36:43.5 120th · 12th on team — +0.104 SR CSR
2018-08-24 Wilsonville HS 3000m 14:17 89th · 2nd on team 96.9 +0.000 SR CSR RSR

2017 XC 100.2

McKay (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-25 Bush Park 5000m 23:45.8 19th · 1st on team 103.8 -0.002 ★CR SR CSR
2017-10-18 McKay High School 3000m 13:42.8 7th · 7th on team 103.9 +0.007 ★PR ★CR SR CSR RSR
2017-10-11 Bush Park 5000m 24:16.1 19th · 7th on team 101.3 -0.002 CR SR CSR
2017-10-07 Bryant Park 5000m 24:46.5 31st · 1st on team 98.7 -0.004 CSR
2017-10-04 Anderson Farm 5000m 28:39 19th · 5th on team 98.8 +0.147 ★CR CSR
2017-09-22 Meriwether National Golf Club 5000m 25:14.8 209th · 7th on team 98.2 +0.006 CR CSR
2017-09-20 Bush Park 5000m 24:32.5 19th · 7th on team 100.1 -0.002 CR SR CSR
2017-09-13 Joe Dancer Park 5000m 26:15.6 23rd · 7th on team 95.3 +0.011 ★CR SR CSR
2017-09-02 The Hydrangea Ranch 5000m 40:06.2 160th · 7th on team — +0.104 SR CSR
2017-08-25 Wilsonville HS 3000m 14:01.3 86th · 2nd on team 101.4 +0.000 PR ★CR SR CSR RSR

2016 XC 100.5

McKay (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Crystal Lake Sports Park 5000m 23:21.8 43rd · 4th on team 106.6 +0.005 ★PR ★CR ★R SR CSR RSR
2016-10-01 Bryant Park 5000m 24:20.5 169th · 4th on team 101.7 -0.004 ★CR SR CSR
2016-09-24 Portland Meadows Race Track 5000m 24:36.1 89th · 4th on team 101.7 +0.016 ★CR SR CSR RSR
2016-09-21 Geer Park 5000m 25:00 14th · 5th on team 100.1 +0.012 ★CR SR CSR
2016-09-14 McKay High School 5000m 25:57.1 13th · 5th on team 100.2 +0.051 ★CR SR CSR RSR
2016-09-03 The Hydrangea Ranch 5000m 34:43 130th · 3rd on team — +0.104 ★CR CSR
2016-08-31 Crystal Lake Sports Park 5000m 26:22.7 53rd · 5th on team 94.1 +0.005 CR SR CSR
2016-08-26 Wilsonville HS 3000m 14:24.8 86th · 2nd on team 99.5 +0.000 PR CR SR CSR RSR

2015 XC 98.7

McKay (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Bush Park 5000m 24:33.1 25th · 4th on team 100.3 -0.002 CR CSR
2015-10-10 Willamette Mission State Park (Brooks) 5000m 24:22.7 32nd · 4th on team 101.7 -0.001 ★CR CSR
2015-10-07 Keizer Rapids Park 5000m 24:03.8 14th · 8th on team 102.2 +0.003 PR ★CR SR CSR RSR
2015-10-03 Bryant Park 5000m 24:39.6 52nd · 1st on team 100.0 -0.004 PR CR SR CSR
2015-09-30 Anderson Farm 5000m 28:48 5th · 4th on team 98.2 +0.147 CR CSR
2015-09-26 Portland Meadows Race Track 5000m 24:54.5 81st · 2nd on team 100.8 +0.016 PR CR SR CSR RSR
2015-09-16 Talking Waters Gardens 5000m 25:04 5th · 3rd on team 97.6 -0.007 PR ★CR SR CSR
2015-09-09 McKay High School 5000m 27:38.9 4th · 2nd on team 94.2 +0.051 CR CSR
2015-09-02 Bush Park 5000m 25:07.1 23rd · 3rd on team 98.3 -0.002 PR CR SR CSR RSR
2015-08-27 Wilsonville HS 3000m 15:14.6 73rd · 2nd on team 93.4 +0.000 PR CR SR CSR RSR

2014 XC 99.9

Adam Stephens (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-20 Bush Park 3000m 15:30 67th · 2nd on team 101.5 +0.015 PR ★CR R SR CSR RSR
2014-10-14 West Salem HS 3000m 15:55 22nd · 2nd on team 98.4 +0.017 PR ★CR R SR CSR RSR

Track & Field

2019 TF 99.6

McKay (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-07 JV Bash lj 11-11.50 — — -0.046
2019-05-07 JV Bash 1500m 6:17.72 9th · 3rd on team 100.7 -0.046 SR RSR
2019-05-01 McKay@South Salem 1500m 6:20.22 2nd · 2nd on team 100.4 -0.040 SR
2019-04-24 McNary @ McKay lj 12-05.00 — — -0.041
2019-04-24 McNary @ McKay 1500m 6:26.6 5th · 3rd on team 98.7 -0.041
2019-04-13 The Willamette Falls Invitational lj 12'05.50 — — -0.047
2019-04-10 McKay @ West Salem lj 11-00.00 — — -0.042
2019-04-10 McKay @ West Salem 1500m 6:21.02 1st · 1st on team 100.5 -0.042 SR RSR
2019-04-06 Aloha Preview lj 3.69m — — -0.038
2019-04-06 Aloha Preview 1500m 6:22.68 7th · 1st on team 100.2 -0.038 SR RSR
2019-04-03 Sprague @ McKay lj 12-11.25 — — -0.041
2019-03-20 Royal Scot Icebreaker lj 12-10.50 — — -0.041
2019-03-20 Royal Scot Icebreaker 1500m 6:31.04 5th · 5th on team 97.2 -0.041 SR RSR

2018 TF 97.7

McKay (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-04 Greater Valley JV Bash 1500m 6:20.5 15th · 3rd on team 99.3 -0.046 SR
2018-05-04 Greater Valley JV Bash 800m 3:05.08 15th · 3rd on team 97.9 -0.046
2018-05-02 FG, McKay, S. Salem at McMinnville 800m 3:02.96 10th · 3rd on team 99.4 -0.039 ★PR SR RSR
2018-04-25 McNary @ McKay 1500m 6:33.12 2nd · 2nd on team 97.1 -0.041
2018-04-18 Sprague @ McKay 1500m 6:22.5 6th · 2nd on team 99.1 -0.041 SR RSR
2018-04-04 North Salem @ McKay 1500m 6:35.65 3rd · 2nd on team 96.0 -0.041
2018-03-21 West Salem @ McKay 1500m 6:30.99 3rd · 3rd on team 97.1 -0.041 SR RSR
2018-03-16 Cotton Invitational 1500m 6:35.13 12th · 2nd on team 95.9 -0.042 SR RSR

2016 TF 100.8

McKay (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-06 GVC JV Bash lj 12-03.00 — — -0.046
2016-05-06 GVC JV Bash 1500m 6:05.59 2nd · 1st on team 103.6 -0.046
2016-05-06 GVC JV Bash 3000m 14:21.03 9th · 1st on team 95.6 -0.046
2016-04-27 North Salem at McKay lj 12-11.00 — — -0.041
2016-04-27 North Salem at McKay 1500m 6:01.35 1st · 1st on team 104.9 -0.041 ★PR R SR RSR
2016-04-20 McKay @ West Salem lj 11-11.00 — — -0.042
2016-04-20 McKay @ West Salem 1500m 6:11.89 1st · 1st on team 102.1 -0.042
2016-04-15 Viking Relays: Twilight Invitational 3000m 13:28.13 19th · 2nd on team 101.4 -0.044 ★PR SR
2016-04-13 South Salem at McKay lj SCR — — -0.041
2016-04-13 South Salem at McKay 1500m 6:14.36 5th · 3rd on team 101.7 -0.041
2016-04-09 Aloha Preview lj 12-05.00 — — -0.038
2016-04-09 Aloha Preview 3000m 14:22.83 16th · 3rd on team 96.2 -0.038 PR SR
2016-04-09 Aloha Preview 1500m 6:08.69 20th · 2nd on team 103.1 -0.038 PR SR RSR
2016-04-06 McKay at McMinnville (Varsity & JV) lj ND — — -0.039
2016-04-06 McKay at McMinnville (Varsity & JV) 800m 3:03.29 4th · 3rd on team 98.9 -0.039 PR SR
2016-03-30 GVC 4-Way 1500m 6:12.64 8th · 2nd on team 102.1 -0.039 PR SR RSR
2016-03-15 Sprague, McKay, McNary Ice Breaker 1500m 6:21.2 4th · 2nd on team 99.3 -0.046 PR SR RSR

2015 TF 100.8

Adam Stephens (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-07 Whiteaker vs Leslie & Stephens lj 10'10 — — -0.040
2015-05-07 Whiteaker vs Leslie & Stephens 1500m 6:39.8 7th · 2nd on team 103.4 -0.040 PR R SR RSR
2015-04-30 Stephens vs. Walker lj 10'1 — — -0.041
2015-04-30 Stephens vs. Walker 800m 3:17.4 6th · 3rd on team 100.2 -0.041
2015-04-30 Stephens vs. Walker 1500m 6:57.1 2nd · 2nd on team 98.9 -0.041
2015-04-23 Stephens vs. Straub lj 9'5.5 — — -0.042
2015-04-23 Stephens vs. Straub 800m 3:16.7 9th · 3rd on team 101.0 -0.042
2015-04-23 Stephens vs. Straub 1500m 6:54.6 6th · 2nd on team 99.7 -0.042
2015-04-16 Stephens vs. Houck lj 10'11 — — -0.041
2015-04-16 Stephens vs. Houck 800m 3:13.9 3rd · 2nd on team 101.9 -0.041 PR R SR RSR
2015-04-16 Stephens vs. Houck 1500m 6:49.4 4th · 3rd on team 100.7 -0.041 PR SR

2014 TF —

Adam Stephens (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-08 Stephens vs Waldo lj 7'4" — — -0.041
2014-05-08 Stephens vs Waldo 100m 18.44 16th · 7th on team — -0.041
2014-05-08 Stephens vs Waldo 400m 1:34.34 17th · 6th on team — -0.041
2014-05-01 Stephens vs Crossler lj 9'2 — — -0.045
2014-05-01 Stephens vs Crossler 400m 1:33.14 11th · 6th on team — -0.045
2014-05-01 Stephens vs Crossler 100m 17.84 13th · 5th on team — -0.045
2014-04-24 Stephens vs Judson lj 7'3 — — -0.041
2014-04-24 Stephens vs Judson 400m 1:32.94 17th · 3rd on team — -0.041 ★PR SR
2014-04-24 Stephens vs Judson 100m 18.04 17th · 6th on team — -0.041
2014-04-17 Stephens vs Leslie & Houck 400m 1:39.74 11th · 6th on team — -0.044 PR SR
2014-04-17 Stephens vs Leslie & Houck 100m 16.94 11th · 2nd on team — -0.044 ★PR SR

2013 TF —

Adam Stephens (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-02 Houck, Stephens, Walker 100m 19.37 27th · 10th on team — -0.042 PR SR
2013-04-25 Straub vs. Stephens lj 5'9 — — -0.041
2013-04-25 Straub vs. Stephens 100m 19.64 18th · 9th on team — -0.041 PR SR
2013-04-18 Adam Stevens vs. Claggett Creek lj 6 — — -0.046