Racecast

LaSheika Dinkins

Southern Miss (AL) · Sr · USA · Compare head to head

Athlete rating 97.3 2009 XC season
Best race 98.1 XC
Races 12
Seasons 2 2008 — 2009

RankedNation #9466·USA #260·MS #38·Team #7 ?

Training paces & VO2max → critical speed 7:57/mi, fitted from 3 races in 2008

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2009 XC 93.7

Southern Miss (AL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 Bear Branch Park 5000m 24:41.7 90th · 7th on team 88.9 +0.031 ★CR CSR
2009-10-17 Tatum Park 5000m 24:14.7 29th · 6th on team 89.9 +0.023
2009-10-03 Escambia County Equestrian Center 5000m 22:01 54th · 6th on team 98.1 +0.025 ★PR ★CR ★R SR CSR RSR
2009-09-19 Battleship Alabama Memorial Park 5000m 23:58.3 26th · 6th on team 94.6 +0.063 ★CR CSR
2009-09-04 Tatum Park 5000m 22:20.7 24th · 5th on team 97.1 +0.023 PR ★CR R SR CSR RSR

2008 XC 91.9

Southern Miss (AL) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Mike Rose Soccer Complex 5000m 23:51 87th · 5th on team 89.7 +0.006
2008-09-13 Mike Rose Soccer Complex 5000m 22:44.3 147th · 3rd on team 94.1 +0.006 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2009 TF —

Southern Miss (AL) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-03-14 Race results → 800m 2:34.46 9th · 2nd on team — — ★PR SR

2008 TF —

Southern Miss (AL) · Grade JR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-03-21 Meet results → Women's 800 Meters 2:30.27 4th · 2nd on team — — ★PR SR
2008-03-15 Meet results → Women's 1500 Meters 5:37.92 30th · 2nd on team — — ★PR SR
2008-02-01 Meet results → Women's 800 Meters 2:35.67 10th · 3rd on team — — PR SR
2008-01-19 Meet results → Women 800m Run 2:40.54 14th · 2nd on team — — ★PR SR