Racecast

Alex Akalu

Shawnee Mission North (KS) · 12 · SUNFLOWERKS D3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 129.4 2016 TF season
Best race 130.4 TF
Races 13
Seasons 2 2015 — 2016

RankedNation #882·KS #15·KS D3A #13·SUNFLOWER #6·Team #3 ?

Training paces & VO2max → critical speed 5:33/mi, fitted from 12 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 128.1

Shawnee Mission North (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Rim Rock Farm 5000m 16:29.9 7th · 2nd on team 127.5 +0.2% ★CR CSR
2015-10-24 Haskell Indian Nations University 5000m 16:13 2nd · 2nd on team 128.7 -1.1% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 127.8

Shawnee Mission North (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-20 Class 6A Regional #4 3200m 9:30.94 2nd · 2nd on team 129.1 +0.1% ★PR SR
2016-05-20 Class 6A Regional #4 1600m 4:26.76 5th · 3rd on team 127.5 +0.1%
2016-05-13 Sunflower League Championship 1600m 4:32.17 7th · 2nd on team 127.7 +2.2%
2016-05-06 Shawnee Mission North Relays 1600m 4:24.64 6th · 2nd on team 127.8 -0.7% ★PR SR
2016-05-06 Shawnee Mission North Relays 3200m 9:34.89 2nd · 2nd on team 127.8 -0.7%
2016-04-23 Kansas Relays 1600m 4:33.39 27th · 3rd on team 126.1 +1.2% PR SR RSR
2016-04-23 Kansas Relays 1600m 4:33.39 27th · 3rd on team 126.1 +1.2%
2016-04-23 Kansas Relays 3200m 9:34.27 8th · 2nd on team 130.4 +1.2% PR ★R SR RSR
2016-04-23 Kansas Relays 3200m 9:34.27 8th · 2nd on team 130.4 +1.2%
2016-01-31 Kansas Jayhawk HS Open 3000m 9:10.21 5th · 2nd on team 124.7 -0.9% ★PR SR RSR

2015 TF 121.6

Shawnee Mission North (KS) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-24 Barrier Breaker 1600m 4:41.66 8th · 2nd on team 121.6 +0.2% PR R SR RSR