Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Hereford HS | 4828m | 20:09.8 | 4th · 1st on team | 130.3 | +0.097 | ★CR ★R CSR RSR |
| 2018-11-01 | Oak Ridge Park | 5000m | 20:16.2 | 2nd · 1st on team | 125.9 | +0.021 | ★CR CSR |
| 2018-10-06 | WakeMed Soccer Park | 5000m | 19:27 | 8th · 1st on team | 126.8 | +0.000 | CSR |
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:27 | 21st · 1st on team | 128.8 | -0.009 | ★CR SR CSR RSR |
| 2018-09-01 | South River High School | 4828m | 19:29 | 9th · 1st on team | 124.4 | +0.022 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | WakeMed Soccer Park | 5000m | 19:28.5 | 85th · 1st on team | 126.8 | +0.000 | |
| 2017-11-11 | Hereford HS | 4828m | 20:17.7 | 12th · 1st on team | 126.9 | +0.097 | CR SR CSR |
| 2017-11-02 | Oak Ridge Park | 5000m | 20:21.5 | 3rd · 1st on team | 124.4 | +0.021 | CR CSR |
| 2017-10-25 | Jefferson Patterson Park | 5000m | 20:06.5 | 6th · 1st on team | 123.6 | +0.010 | ★CR CSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 19:18.5 | 2nd · 1st on team | 128.6 | +0.000 | ★PR ★CR SR CSR RSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 20:54 | 34th · 1st on team | 123.9 | +0.039 | ★CR CSR RSR |
| 2017-09-02 | South River High School | 5000m | 20:14.8 | 11th · 1st on team | 121.4 | +0.015 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | WakeMed Soccer Park | 5000m | 19:55.3 | 5th · 1st on team | 124.2 | +0.000 | CR CSR |
| 2016-11-12 | Hereford HS | 4828m | 21:08 | 21st · 1st on team | 122.2 | +0.097 | CR CSR |
| 2016-11-12 | Hereford HS | 4828m | 21:08 | 21st · 1st on team | 122.2 | +0.097 | |
| 2016-11-03 | Oak Ridge Park | 5000m | 21:08.8 | 2nd · 1st on team | 120.4 | +0.021 | CR CSR |
| 2016-10-13 | Calvert High School | 5000m | 19:33.9 | 3rd · 1st on team | 130.3 | +0.036 | PR ★CR R SR CSR RSR |
| 2016-10-08 | Bull Run Regional Park | 5000m | 20:15 | 5th · 1st on team | 124.5 | +0.008 | ★CR CSR |
| 2016-09-24 | Stevenson University | 5000m | 20:00.9 | 15th · 1st on team | 123.5 | +0.008 | ★CR SR CSR |
| 2016-09-03 | South River High School | 4828m | 19:29.4 | 10th · 1st on team | 125.0 | +0.022 | PR CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Hereford HS | 4828m | 21:15.3 | 30th · 2nd on team | 122.6 | +0.097 | PR CR SR CSR |
| 2015-11-05 | Oak Ridge Park | 5000m | 21:38 | 3rd · 2nd on team | 115.8 | +0.021 | CR CSR |
| 2015-09-15 | La Plata High School | 5000m | 20:51.9 | 5th · 2nd on team | 122.7 | +0.020 | ★CR CSR |
| 2015-09-05 | South River High School | 5000m | 19:43 | 8th · 2nd on team | 127.9 | +0.015 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | MPSSAA 2A State Championships | 1600m | 5:31.32 | 13th · 1st on team | 124.1 | -0.041 | |
| 2019-05-18 | MPSSAA 2A South Region Meet | 1600m | 5:32.66 | 4th · 1st on team | 124.6 | -0.033 | |
| 2019-03-23 | Sea Hawk T & F Invitational | 5000m | 18:58.8 | 3rd · 1st on team | 128.2 | -0.026 | ★PR SR |
| 2019-02-18 | MPSSAA 2A State Championships | 3200m | 11:53.32 | 2nd · 1st on team | 125.4 | -0.039 | |
| 2019-02-04 | MPSSAA 2A East Regional Championship | 1600m | 5:31.22 | 2nd · 1st on team | 125.6 | -0.039 | SR |
| 2019-02-04 | MPSSAA 2A East Regional Championship | 3200m | 12:10.18 | 1st · 1st on team | 122.5 | -0.039 | |
| 2019-01-26 | SMAC Indoor Track & Field Championship | 3200m | 11:42.68 | 6th · 1st on team | 127.3 | -0.039 | SR |
| 2019-01-20 | VA Showcase | 3200m | 11:47.95 | 20th · 1st on team | 128.6 | -0.035 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | MPSSAA 2A State Championship | 3200m | 11:48.82 | 8th · 1st on team | 125.9 | -0.041 | |
| 2018-05-19 | 2A South/3A East Regional Championships, Day 2 | 1600m | 5:25.85 | 3rd · 1st on team | 126.7 | -0.033 | |
| 2018-05-19 | 2A South/3A East Regional Championships, Day 2 | 3200m | 11:48.89 | 2nd · 1st on team | 125.3 | -0.033 | |
| 2018-04-13 | 13th Annual Viking Invitational | 1mile | 5:37.59 | 8th · 1st on team | 125.9 | -0.018 | ★PR SR |
| 2018-02-19 | MPSSAA 2A State Championship | 3200m | 11:50.27 | 4th · 1st on team | 126.0 | -0.039 | |
| 2018-02-19 | MPSSAA 2A State Championship | 1600m | 5:25.62 | 6th · 1st on team | 127.6 | -0.039 | |
| 2018-02-09 | MPSSAA 2A East Regional Meet | 1600m | 5:28.83 | 4th · 1st on team | 126.3 | -0.039 | |
| 2018-02-09 | MPSSAA 2A East Regional Meet | 3200m | 11:45.9 | 1st · 1st on team | 126.8 | -0.039 | |
| 2018-01-26 | SMAC Championship | 1600m | 5:23.3 | 4th · 1st on team | 128.5 | -0.039 | ★PR SR |
| 2018-01-26 | SMAC Championship | 3200m | 11:41.99 | 3rd · 1st on team | 127.5 | -0.039 | |
| 2018-01-13 | Montgomery Invitational | 3200m | 11:36.53 | 7th · 1st on team | 128.5 | -0.039 | ★PR SR RSR |
| 2018-01-06 | US Army Hispanic Games | 3000m | 11:02.78 | 9th · 1st on team | 127.0 | -0.041 | ★PR SR RSR |
| 2017-12-29 | AACPS Indoor Track and Field Invite | 1600m | 5:26.41 | 4th · 1st on team | 126.9 | -0.039 | PR SR RSR |
| 2017-12-29 | AACPS Indoor Track and Field Invite | 3200m | 12:02.44 | 4th · 1st on team | 123.8 | -0.039 | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | MPSSAA 2A State Championship (Th, Sa) | 3200m | 11:39.88 | 7th · 1st on team | 125.6 | -0.041 | PR SR |
| 2017-05-27 | MPSSAA 2A State Championship (Th, Sa) | 1600m | 5:29.37 | 10th · 1st on team | 123.4 | -0.041 | PR SR |
| 2017-03-25 | Seahawk Invitational | 5000m | 19:23.61 | 5th · 1st on team | 124.7 | -0.035 | SR |
| 2017-02-20 | MPSSAA 1A/2A State Championships | 3200m | 11:55.31 | 4th · 1st on team | 125.1 | -0.039 | |
| 2017-02-06 | MPSSAA 2A East Regional Championship | 1600m | 5:38.41 | 2nd · 1st on team | 122.4 | -0.039 | |
| 2017-02-06 | MPSSAA 2A East Regional Championship | 3200m | 12:21.96 | 1st · 1st on team | 120.6 | -0.039 | |
| 2017-01-28 | SMAC Indoor Championship | 3200m | 11:52.03 | 5th · 1st on team | 125.6 | -0.039 | PR SR RSR |
| 2017-01-28 | SMAC Indoor Championship | 1600m | 5:31.97 | 5th · 1st on team | 124.8 | -0.039 | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | MPSSAA 2A State Championships | 1600m | 5:36.09 | 14th · 1st on team | 122.3 | -0.041 | |
| 2016-05-28 | MPSSAA 2A State Championships | 3200m | 12:13.99 | 9th · 1st on team | 121.5 | -0.041 | |
| 2016-04-16 | Waldorf Track Classic | 1600m | 5:33.7 | 2nd · 1st on team | 123.8 | -0.030 | |
| 2016-04-02 | Seahawk Invitational | 5000m | 18:59.57 | 2nd · 1st on team | 128.2 | -0.026 | PR R SR RSR |
| 2016-02-22 | MPSSAA 2A Indoor State Championships | 1600m | 5:32.14 | 10th · 1st on team | 124.8 | -0.039 | |
| 2016-02-22 | MPSSAA 2A Indoor State Championships | 3200m | 11:57.73 | 6th · 1st on team | 124.5 | -0.039 | PR SR |
| 2016-02-01 | MPSSAA 2A East Regional Championships | 3200m | 12:12.09 | 3rd · 1st on team | 122.0 | -0.039 | PR SR |
| 2016-02-01 | MPSSAA 2A East Regional Championships | 1600m | 5:31.3 | 3rd · 1st on team | 125.1 | -0.039 | PR SR RSR |
| 2015-12-11 | SMAC League Meet #1 | 1600m | 5:40.32 | 2nd · 1st on team | 122.3 | -0.039 | PR SR RSR |