Racecast

Samantha Espindola

San Diego Mesa (CA) · So · CCCAASOCALPACIFIC COAST ATHLETIC · Compare head to head

Athlete rating 109.6 2009 TF season
Best race 114.2 XC
Races 13
Seasons 3 2007 — 2009

RankedNation #3632·CCCAA #30·SOCAL #6·PACIFIC COAST ATHLETIC #4·CA #353·Team #2 ?

Training paces & VO2max → critical speed 6:34/mi, fitted from 8 races in 2008

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2007 XC 112.7

San Diego Mesa (CA) · Grade 0

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-17 California Community College XC Championships 5000m 19:22.2 19th · 1st on team 111.2 — ★PR ★CR SR CSR
2007-11-03 Mt. San Antonio College 5000m 19:52.9 28th · 2nd on team 114.2 +0.072 PR ★CR ★R SR CSR RSR

Track & Field

TF speed rating

2009 TF 106.3

San Diego Mesa (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 California Junior College State Championships 10-km 39:27.35 4th · 1st on team 108.3 -0.025
2009-05-09 So Cal Finals 10-km 38:40.41 4th · 1st on team 107.2 -0.044
2009-05-02 So Cal Prelims 10-km 38:40.41 4th · 1st on team 104.4 -0.044 PR SR
2009-04-17 Meet results → Women's 5000 Meters 18:37.4 1st · 1st on team 112.1 — ★PR SR RSR
2009-04-17 Meet results → Women's 10,000 Meters 41:26.53 1st · 1st on team 101.1 — ★PR SR
2009-04-04 Mangrum Invitational 3000m 10:45.92 1st · 1st on team 109.1 -0.030 ★PR SR
2009-03-13 Race results → 5000m 18:58.87 20th · 1st on team 109.9 — ★PR SR RSR
2009-02-06 Meet results → Women's 3000 Meters 11:53 2nd · 1st on team 98.2 — SR RSR

2008 TF 104.3

San Diego Mesa (CA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-03 Meet results → Women's 5000 Meters 19:15.44 10th · 1st on team 108.1 — PR SR RSR
2008-04-19 Meet results → Women's 5000 Meters 19:59.94 1st · 1st on team 104.1 — PR SR RSR
2008-02-08 Meet results → Women's 3000 Meters 11:39.85 1st · 1st on team 100.6 — ★PR SR RSR