Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | Tom Rutledge Cross Country Course | 10000m | 29:56.5 | 14th · 2nd on team | 119.7 | -0.1% | ★PR ★CR ★R SR CSR RSR |
| 2012-11-03 | Kahuku Golf Course Beach | 10000m | 32:32.4 | 10th · 2nd on team | 115.5 | +5.5% | ★CR CSR |
| 2012-11-03 | NCAA Division II West Region Cross Country Championships | 10000m | 32:33 | 10th · 2nd on team | — | — | ★CR CSR |
| 2012-10-20 | GNAC Cross Country Championships | 8000m | 24:58 | 2nd · 2nd on team | 115.1 | — | ★CR SR CSR |
| 2012-10-06 | Lake Padden | 10000m | 31:36 | 7th · 3rd on team | 116.3 | +1.7% | SR CSR RSR |
| 2012-09-08 | University of Hawaii Big Wave Invitational | 5000m | 15:59.1 | 3rd · 1st on team | 108.9 | — | ★CR CSR |
| 2012-09-01 | Hawai'i Pacific Invitational | 5000m | 15:55 | 3rd · 3rd on team | 109.4 | — | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-19 | Plantes Ferry Park | 10000m | 32:50.9 | 71st · 2nd on team | 112.2 | +2.9% | ★CR CSR |
| 2011-11-05 | Plantes Ferry | 10000m | 30:52 | 4th · 2nd on team | 118.6 | +2.9% | PR ★CR R SR CSR RSR |
| 2011-10-08 | Lake Padden | 10000m | 31:30 | 4th · 3rd on team | 115.4 | +1.7% | PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Evansville xc course | 10000m | 33:39.6 | 94th · 3rd on team | 112.9 | +5.2% | ★CR CSR |
| 2009-11-07 | Golden Gate Park | 10000m | 31:35.8 | 10th · 3rd on team | 117.2 | +2.9% | PR ★CR R SR CSR RSR |
| 2009-10-24 | Apple Ridge XC Course | 8000m | 25:12 | 4th · 2nd on team | 115.7 | -1.2% | SR CSR RSR |
| 2009-10-09 | Golden Gate Park | 8000m | 25:44.3 | 6th · 3rd on team | 111.6 | -2.4% | ★CR CSR |
| 2009-09-19 | Lincoln Park | 8000m | 25:27 | 28th · 5th on team | 110.5 | -4.3% | SR CSR |
| 2009-09-05 | Kincaid Park | 5000m | 15:47.6 | 3rd · 2nd on team | 112.4 | -0.9% | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Cooper's Lake Campground | 10000m | 33:04 | 90th · 4th on team | 113.5 | +3.8% | ★CR CSR |
| 2008-11-08 | UC San Diego | 10000m | 33:26 | 9th · 3rd on team | 112.6 | +4.2% | |
| 2008-10-25 | Apple Ridge XC Course | 8000m | 25:09 | 3rd · 3rd on team | 116.5 | -1.2% | ★CR R CSR RSR |
| 2008-10-11 | UC San Diego | 10000m | 32:09.2 | 4th · 3rd on team | — | +4.2% | PR ★CR SR CSR |
| 2008-09-20 | Lincoln Park | 8000m | 24:13 | 6th · 2nd on team | 115.3 | -4.3% | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-15 | Lincoln Park | 8000m | 24:13 | 6th · 2nd on team | 116.5 | -4.3% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-02-16 | Great NW Athletic Conf Indoor Champs | 1mile | 4:14.28 | 2nd · 2nd on team | 113.9 | +0.3% | RSR |
| 2013-02-16 | Great NW Athletic Conf Indoor Champs | 800m | 1:54.93 | 5th · 3rd on team | 111.8 | +0.3% | SR |
| 2013-02-10 | UW Indoor Open | 800m | 1:57.02 | 14th · 3rd on team | 107.3 | -1.7% | SR |
| 2013-02-10 | UW Indoor Open | 1mile | 4:12.87 | 4th · 2nd on team | 111.9 | -1.7% | |
| 2013-01-26 | University of Washington Invitational | 1mile | 4:10.52 | 17th · 1st on team | 112.9 | -1.7% | ★PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-24 | Meet results → | Men's 1500 Meters Preliminaries | 4:04.84 | 12th · 1st on team | 107.7 | — | SR |
| 2012-05-24 | Meet results → | Men's 1500 Meters Finals | 4:15.18 | 21st · 2nd on team | 103.3 | — | SR |
| 2012-05-11 | Meet results → | Men's 5000 Meters | 14:57.11 | 3rd · 3rd on team | 111.6 | — | ★PR SR |
| 2012-05-11 | Meet results → | Men's 1500 Meters | 3:51 | 2nd · 2nd on team | 114.1 | — | ★PR SR |
| 2012-05-11 | Meet results → | Men's 800 Meters Preliminaries | 1:55.85 | 19th · 2nd on team | 109.6 | — | ★PR SR |
| 2012-04-21 | Beach Invitational | 800m | 1:52.74 | 33rd · 1st on team | 111.8 | -1.5% | SR |
| 2012-04-21 | Beach Invitational | 1500m | 3:46.74 | 2nd · 1st on team | 115.4 | -1.5% | SR RSR |
| 2012-04-19 | Mt. SAC Relays | 1500m | 3:50.64 | 41st · 1st on team | 113.5 | -1.5% | |
| 2012-04-07 | Stanford Invitational | 800m | 1:54.06 | 44th · 1st on team | 109.9 | -1.8% | SR |
| 2012-04-07 | Stanford Invitational | 1500m | 3:50.02 | 58th · 1st on team | 113.2 | -1.8% | SR |
| 2012-03-31 | Willamette Invitational | 1500m | 3:53.61 | 1st · 1st on team | 112.9 | -1.0% | SR |
| 2012-03-31 | Willamette Invitational | 800m | 1:54.11 | 2nd · 1st on team | 111.3 | -1.0% | SR |
| 2012-03-17 | Cal State Northridge Invitational | 800m | 1:55.27 | 3rd · 1st on team | 111.4 | -0.4% | SR |
| 2012-03-16 | Meet results → | Men's 1500 Meters | 3:52.57 | 3rd · 1st on team | 113.3 | — | PR SR |
| 2012-03-10 | Ben Brown Invitational | 5000m | 14:37.07 | 15th · 2nd on team | 113.8 | -1.2% | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-26 | Meet results → | Men's 1500 Meters Preliminaries | 3:55.23 | 2nd · 1st on team | 111.9 | — | ★PR SR |
| 2011-05-26 | Meet results → | Men's 1500 Meters Finals | 3:57.25 | 14th · 2nd on team | 110.9 | — | ★PR SR |
| 2011-05-14 | Great Northwest Athletic Conference Championships | 800m | 1:57.06 | 26th · 4th on team | 108.3 | -1.0% | |
| 2011-05-14 | Great Northwest Athletic Conference Championships | 1500m | 3:52.97 | 2nd · 1st on team | 112.4 | -1.0% | |
| 2011-05-14 | Great Northwest Athletic Conference Championships | 800m | 1:52.12 | 1st · 1st on team | 113.0 | -1.0% | ★PR SR |
| 2011-05-07 | Oxy Invitational | 1500m | 3:44.67 | 1st · 1st on team | 116.7 | -1.3% | ★PR SR RSR |
| 2011-04-16 | Beach Invitational | 800m | 1:53.6 | 13th · 1st on team | 111.2 | -1.5% | SR |
| 2011-04-16 | Beach Invitational | 1500m | 3:52.06 | 10th · 2nd on team | 113.0 | -1.5% | |
| 2011-04-14 | Meet results → | Men 1500m Run Open U/O | 3:49.66 | 45th · 1st on team | 114.6 | — | ★PR SR RSR |
| 2011-04-01 | Willamette Invite | 5000m | 14:40.79 | 5th · 2nd on team | 113.9 | -1.0% | SR |
| 2011-03-26 | Stanford Invitational | 3ksteeple | 9:13.11 | 7th · 1st on team | — | -1.8% | SR |
| 2011-03-26 | Stanford Invitational | 1500m | 3:50.89 | 1st · 1st on team | 113.3 | -1.8% | SR |
| 2011-03-11 | Northridge Invitational | 1500m | 3:51.21 | 1st · 1st on team | 114.2 | -0.4% | SR |
| 2011-03-11 | Oxy Distance Carnival | 3ksteeple | 9:19.19 | 4th · 2nd on team | — | -1.3% | SR |
| 2011-03-05 | UNLV Track Classic | 1500m | 3:53.79 | 2nd · 1st on team | 114.6 | +1.4% | SR RSR |
| 2011-03-05 | UNLV Track Classic | 800m | 1:55.58 | 2nd · 1st on team | 111.7 | +1.4% | SR |
2010 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | NCAA Division II Championships | 1500m | 3:51.32 | 17th · 2nd on team | 113.3 | -0.7% | |
| 2010-05-29 | NCAA Division II Championships | 1500m | 3:49.65 | 13th · 1st on team | 114.1 | -0.7% | |
| 2010-05-29 | NCAA Division II Championships | 5000m | 15:16 | 16th · 2nd on team | 110.0 | -0.7% | |
| 2010-05-15 | GNAC Outdoor Championships | 3ksteeple | 9:07.94 | 2nd · 2nd on team | — | -1.0% | |
| 2010-05-15 | GNAC Outdoor Championships | 800m | 1:54.5 | 5th · 1st on team | 110.2 | -1.0% | |
| 2010-05-15 | GNAC Outdoor Championships | 1500m | 3:49.03 | 1st · 1st on team | 114.2 | -1.0% | PR SR |
| 2010-05-15 | GNAC Outdoor Championships | 5000m | 14:59.66 | 8th · 3rd on team | 112.2 | -1.0% | |
| 2010-05-08 | Oxy Invite | 1500m | 3:49.6 | 5th · 1st on team | 113.8 | -1.3% | |
| 2010-04-17 | Mt. SAC Relays | 1500m | 3:50.06 | 19th · 1st on team | 113.0 | -1.5% | |
| 2010-04-17 | Long Beach Invitational | 3ksteeple | 9:04.63 | 2nd · 1st on team | — | -1.5% | ★PR SR |
| 2010-04-02 | Meet results → | Men's 10,000 Meters | 30:39.05 | 3rd · 2nd on team | 110.8 | — | ★PR SR |
| 2010-03-26 | Meet results → | Men 1500m Run Section 4 | 3:50.1 | 6th · 1st on team | 113.9 | — | ★PR SR |
| 2010-03-13 | Northridge Invitational | 1500m | 3:49.46 | 1st · 1st on team | 114.2 | -0.4% | PR SR |
| 2010-03-12 | Oxy Distance Carnival | 5000m | 14:17.74 | 2nd · 2nd on team | 116.8 | -1.3% | ★PR SR RSR |
| 2010-03-06 | UNLV Track Classic | 800m | 1:52.5 | 2nd · 1st on team | 115.0 | +1.4% | PR SR RSR |
| 2010-03-06 | UNLV Track Classic | 1500m | 3:51.04 | 1st · 1st on team | 115.8 | +1.4% | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | Race results → | 1500m | 3:54.26 | 21st · 1st on team | 111.9 | — | |
| 2009-05-09 | Oxy Invite | 1500m | 3:50.04 | 5th · 1st on team | 113.8 | -1.3% | PR SR |
| 2009-05-02 | Race results → | 1500m | 3:56.81 | 3rd · 2nd on team | 110.7 | — | |
| 2009-04-18 | The Beach Invitational | 1500m | 3:52.13 | 3rd · 1st on team | 112.3 | -1.5% | |
| 2009-04-18 | Mt. SAC Relays | 1500m | 3:50.15 | 14th · 1st on team | 114.2 | — | PR SR |
| 2009-04-18 | The Beach Invitational | 800m | 1:53.56 | 10th · 2nd on team | 110.8 | -1.5% | |
| 2009-04-04 | Willamette Invitational | 1500m | 3:50.99 | 2nd · 2nd on team | 112.9 | -1.0% | PR SR |
| 2009-04-04 | Willamette Invitational | 800m | 1:53.01 | 4th · 3rd on team | 111.3 | -1.0% | PR SR |
| 2009-03-28 | Stanford Invitational | 1500m | 3:53.15 | 2nd · 1st on team | 111.2 | -1.8% | PR SR |
| 2009-03-14 | Race results → | 1500m | 3:53.97 | 5th · 3rd on team | 112.1 | — | PR SR |
| 2009-03-13 | Race results → | 5000m | 15:10.02 | 7th · 2nd on team | 110.8 | — | PR SR |
| 2009-03-07 | UNLV Track & Field Classic | 1500m | 3:54.23 | 2nd · 2nd on team | 114.3 | +1.4% | PR SR RSR |
| 2009-03-07 | UNLV Track & Field Classic | 800m | 1:53.25 | 1st · 1st on team | 114.1 | +1.4% | PR SR |