Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Sun Willows Golf Course | 5000m | 16:57.9 | 95th · 4th on team | 129.4 | +0.031 | ★CR CSR |
| 2010-10-30 | American Lake Veterans Golf Course | 5000m | 17:02 | 55th · 4th on team | 129.5 | +0.043 | ★CR CSR |
| 2010-10-23 | Ft. Steilacoom Park | 5000m | 16:41 | 17th · 3rd on team | 131.2 | +0.028 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-16 | Federal Way HS | 5000m | 17:09 | 5th · 4th on team | 130.7 | +0.051 | PR ★CR R SR CSR RSR |
| 2010-10-13 | Titlow Park | 5000m | 17:22 | 4th · 3rd on team | 127.2 | +0.030 | PR ★CR SR CSR |
| 2010-10-06 | Spanaway Lake Park | 5000m | 17:52 | 3rd · 3rd on team | 123.5 | +0.034 | ★CR CSR |
| 2010-10-02 | Titlow Park | 5000m | 17:48 | 28th · 4th on team | 122.5 | +0.030 | PR CR SR CSR |
| 2010-09-29 | Federal Way HS | 4425m | 14:26.7 | 2nd · 2nd on team | 127.9 | -0.008 | |
| 2010-09-22 | Federal Way HS | 4425m | 14:16 | 5th · 2nd on team | 129.4 | -0.008 | ★PR ★CR R SR CSR RSR |
| 2010-09-18 | Seaside 3 Course | 4500m | 16:52 | 15th · 1st on team | 112.2 | +0.114 | ★PR ★CR SR CSR |
| 2010-09-11 | Lake Wilderness State Park | 3000m | 12:01 | 14th · 3rd on team | 124.6 | +0.247 | ★PR ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-24 | Ft. Steilacoom Park | 5000m | 19:03.1 | 101st · 6th on team | 115.6 | +0.028 | CR CSR |
| 2009-10-14 | Thomas Jefferson HS | 5000m | 19:03.2 | 6th · 1st on team | 119.7 | +0.050 | ★CR R CSR RSR |
| 2009-10-07 | Curtis HS | 5000m | 20:12.5 | 14th · 7th on team | — | +0.049 | ★CR CSR |
| 2009-10-03 | Titlow Park | 5000m | 18:52.3 | 68th · 5th on team | 117.0 | +0.030 | PR CR SR CSR |
| 2009-09-30 | Auburn Riverside HS | 5000m | 19:01 | 12th · 5th on team | 118.3 | +0.052 | PR ★CR SR CSR |
| 2009-09-26 | Seaside 3 Course | 6000m | 26:17 | 169th · 4th on team | 116.0 | +0.151 | ★PR ★CR SR CSR |
| 2009-09-23 | Federal Way HS | 4425m | 15:47 | 12th · 5th on team | 119.6 | -0.008 | R RSR |
| 2009-09-16 | Federal Way HS | 4425m | 15:47 | 7th · 5th on team | 118.3 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | WIAA 2A/3A/4A State Championship - All Days | 800m | 1:58.15 | 14th · 2nd on team | 125.7 | -0.043 | |
| 2011-05-28 | WIAA 2A/3A/4A State Championship - All Days | 800m | 1:55.92 | 7th · 1st on team | 128.1 | -0.043 | ★PR SR |
| 2011-05-21 | West Central District - Day 2 | 800m | 1:57.69 | 12th · 2nd on team | 126.3 | -0.043 | |
| 2011-05-21 | West Central District - Day 2 | 800m | 1:57 | 9th · 1st on team | 127.1 | -0.043 | |
| 2011-05-13 | SPSL Meet Day 2 (Sub-District) | 1600m | 4:45.32 | 14th · 2nd on team | 117.5 | -0.042 | |
| 2011-05-13 | SPSL Meet Day 2 (Sub-District) | 800m | 1:58.67 | 3rd · 1st on team | 125.5 | -0.042 | |
| 2011-05-04 | Federal Way @ Thomas Jefferson | 1600m | 4:30.42 | 3rd · 2nd on team | 125.6 | -0.027 | ★PR SR |
| 2011-05-04 | Federal Way @ Thomas Jefferson | 800m | 1:58.58 | 2nd · 2nd on team | 127.0 | -0.027 | |
| 2011-04-30 | Shoreline Invitational | 800m | 1:56.48 | 4th · 1st on team | 128.1 | -0.036 | PR SR |
| 2011-04-21 | Curtis vs Federal Way | 400m | 52.74 | 1st · 1st on team | — | -0.038 | ★PR SR |
| 2011-04-19 | Bill Harris Invite | 1600m | 4:33.12 | 1st · 1st on team | 122.7 | -0.038 | |
| 2011-04-16 | Pasco Invitational | 800m | 1:57.14 | 7th · 1st on team | 128.4 | -0.036 | PR SR RSR |
| 2011-04-13 | Federal Way vs Todd Beamer | 400m | 52.87 | 2nd · 1st on team | — | -0.038 | PR SR |
| 2011-03-31 | Auburn Riverside vs Federal Way | 800m | 2:00.85 | 1st · 1st on team | 125.7 | -0.029 | RSR |
| 2011-03-31 | Auburn Riverside vs Federal Way | 1600m | 4:40.6 | 4th · 2nd on team | 122.0 | -0.029 | |
| 2011-03-26 | Kent-Meridian Invitational | 800m | 1:58.27 | 3rd · 1st on team | 125.5 | -0.042 | PR SR RSR |
| 2011-03-24 | Federal Way @ Auburn | 800m | 2:02.57 | 1st · 1st on team | 121.8 | -0.034 | SR RSR |
| 2011-03-24 | Federal Way @ Auburn | 1600m | 4:30.7 | 2nd · 2nd on team | 124.2 | -0.034 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-22 | WCD 4A Championships - Both Days | 800m | 2:00.88 | 22nd · 1st on team | 122.3 | -0.043 | |
| 2010-05-14 | SPSL Meet Day 2 (Sub-Distict) | 800m | 1:59.77 | 10th · 1st on team | 123.7 | -0.042 | PR R SR RSR |
| 2010-05-05 | Race results → | 800m | 2:01.5 | 3rd · 2nd on team | — | — | |
| 2010-05-05 | Race results → | 3200m | 11:28.7 | 9th · 6th on team | — | — | ★PR SR |
| 2010-05-01 | Shoreline Invitational | 800m | 2:02.57 | 26th · 1st on team | 121.4 | -0.036 | |
| 2010-04-21 | Auburn Riverside at Federal Way Dual | 800m | 2:01.22 | 2nd · 1st on team | 122.7 | -0.038 | R RSR |
| 2010-04-15 | Race results → | 1600m | 4:55.47 | 6th · 4th on team | — | — | PR SR |
| 2010-04-06 | Race results → | 800m | 2:10.43 | 7th · 2nd on team | — | — | |
| 2010-03-25 | Race results → | 800m | 2:00.24 | 1st · 1st on team | — | — | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-07 | Race results → | 800m | 2:10.33 | 5th · 3rd on team | — | — | |
| 2009-04-30 | Kentridge, Federal Way @ Auburn Riverside | 800m | 2:09.5 | 8th · 4th on team | 115.5 | -0.029 | |
| 2009-04-16 | Race results → | 800m | 2:11.6 | 6th · 4th on team | — | — | |
| 2009-04-09 | Federal Way vs. Thomas Jefferson Dual Meet | 800m | 2:08.9 | 2nd · 2nd on team | 116.8 | -0.027 | R RSR |
| 2009-04-07 | Bill Harris Invite | 800m | 2:07.83 | 6th · 2nd on team | 115.9 | -0.038 | PR R SR RSR |
| 2009-03-26 | Race results → | 800m | 2:09.1 | 3rd · 2nd on team | — | — | PR SR |
| 2009-03-18 | Bethel vs. Federal Way | 400m | 57.66 | 3rd · 3rd on team | — | -0.038 | PR SR |