Racecast

Alan Lambert

Cheney (WA) · 12 · WA D3ADistrict 63A · Compare head to head

Athlete rating 112.9 2012 TF season
Best race 114.9 TF
Races 32
Seasons 4 2009 — 2012

RankedNation #29629·WA #1097·WA D3A #29629·Team #25 ?

Training paces & VO2max → critical speed 6:54/mi, fitted from 14 races in 2011

Cross Country

2011 XC 106.8

Cheney (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-19 Pullman HS 5000m 19:58 5th · 5th on team 110.6 +0.076 ★CR R CSR RSR
2011-10-12 Plantes Ferry 5000m 19:58 14th · 14th on team 107.5 +0.031 PR ★CR SR CSR
2011-10-08 John A. Finch Arboretum 5000m 20:16 54th · 8th on team 108.1 +0.060 ★CR R CSR RSR
2011-09-28 Salnave Park 4828m 19:26 18th · 15th on team 105.8 +0.032 ★PR ★CR SR CSR
2011-09-21 Medical Lake HS 5000m 20:13 13th · 9th on team 106.5 +0.043 PR ★CR SR CSR RSR
2011-09-10 Silverwood Theme Park 5000m 20:17.1 83rd · 8th on team 102.3 -0.005 PR ★CR SR CSR RSR

2010 XC 93.5

Cheney (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-15 Deer Park HS 4828m 24:07 24th · 17th on team 87.7 +0.065 ★CR SR CSR
2010-09-11 Mead High School 4023m 16:54 39th · 7th on team 99.4 +0.029 ★PR ★CR SR CSR RSR

2009 XC 96.1

Cheney (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-30 Plantes Ferry 5000m 21:07 47th · 15th on team 102.5 +0.031 PR CR R SR CSR RSR
2009-10-13 Salnave Park 4828m 21:46 22nd · 16th on team 95.3 +0.032 PR CR SR CSR
2009-10-06 Clarkston HS 5000m 21:47 21st · 16th on team 97.3 +0.022 PR ★CR SR CSR RSR
2009-09-29 Plantes Ferry 5000m 22:50 24th · 18th on team 93.3 +0.031 PR CR SR CSR
2009-09-19 Shadle Park 4023m 17:39 59th · 7th on team 95.6 +0.029 PR ★CR SR CSR RSR
2009-09-12 Cheney High School 4023m 19:10.3 13th · 13th on team 92.4 +0.073 PR ★CR SR CSR RSR

Track & Field

2012 TF 110.0

Cheney (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-02 Cheney @ Deer Park GNL #4 800m 2:12.1 5th · 3rd on team 114.8 -0.025 ★PR SR
2012-04-19 GNL #3 Cheney, Medical Lake 1600m 5:15.8 10th · 7th on team 109.3 -0.011
2012-04-14 Big Red Track & Field Meet 800m 2:22.3 18th · 3rd on team 106.7 -0.021
2012-04-14 Big Red Track & Field Meet 1600m 5:16.9 23rd · 4th on team 108.2 -0.021
2012-04-11 Cheney vs. Clarkston vs. Pullman 800m 2:17.1 5th · 4th on team 110.2 -0.024
2012-03-22 Ezra Gordon Colville Invite 800m 2:13 7th · 3rd on team 114.9 -0.017 PR ★R SR RSR
2012-03-17 West Valley Invitational 800m 2:22.24 31st · 7th on team 106.5 -0.027 SR RSR
2012-03-17 West Valley Invitational 1600m 5:11.74 41st · 5th on team 109.6 -0.027 ★PR SR RSR

2010 TF 100.5

Cheney (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-12 Cheney vs. West Valley & Pullman 800m 2:21.5 8th · 2nd on team 107.0 -0.021 PR R SR RSR
2010-05-05 GNL Cheny vs Deer Park @ Riverside 800m 2:22.5 7th · 2nd on team 106.2 -0.022 PR R SR RSR
2010-04-17 Race results → 1600m 5:35 21st · 3rd on team — — PR SR
2010-04-15 Cheney vs. Clarkston & Colville 1600m 5:43.4 18th · 6th on team 98.8 -0.021 PR SR RSR
2010-03-25 Ezra Gordon Colville Invite 1600m 5:50.7 41st · 3rd on team 97.5 -0.017 PR SR RSR
2010-03-25 Ezra Gordon Colville Invite 800m 2:43.1 26th · 3rd on team 93.1 -0.017 SR

2009 TF 99.4

Cheney (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-14 Race results → 800m 2:26.6 19th · 11th on team — — PR SR
2009-05-14 Race results → 800m 2:26 18th · 10th on team — — PR SR
2009-05-07 Cheney vs Colville vs Riverside 800m 2:34.2 8th · 4th on team 98.9 -0.022
2009-04-23 Cheney vs. Medical Lake 800m 2:32.2 6th · 5th on team 99.8 -0.021 PR R SR RSR