Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-26 | Bowdoin Park | 5000m | 16:54.2 | 28th · 1st on team | 129.1 | +0.061 | ★CR R CSR RSR |
| 2011-11-19 | Franklin Park | 5000m | 16:31 | 9th · 1st on team | 128.1 | +0.015 | ★PR ★CR SR CSR RSR |
| 2011-11-12 | Franklin Park | 5000m | 16:35 | 9th · 1st on team | 126.4 | +0.015 | PR CR SR CSR RSR |
| 2011-11-05 | Wrentham Development Center | 5000m | 17:01.6 | 2nd · 1st on team | 120.4 | -0.009 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Gardner Municipal Golf Course | 4667m | 15:32 | 39th · 1st on team | 124.5 | +0.000 | ★PR ★CR SR CSR |
| 2010-11-13 | Franklin Park | 5000m | 16:42 | 7th · 1st on team | 125.1 | +0.015 | PR CR R SR CSR RSR |
| 2010-11-06 | Wrentham Development Center | 5000m | 16:42.5 | 9th · 1st on team | 122.3 | -0.009 | PR ★CR SR CSR |
| 2010-10-02 | Wrentham Development Center | 5000m | 16:49.8 | 10th · 1st on team | 122.6 | -0.009 | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Franklin Park | 5000m | 18:08 | 44th · 3rd on team | 119.8 | +0.015 | CR CSR |
| 2009-11-07 | Wrentham Development Center | 5000m | 17:14.7 | 5th · 1st on team | 119.6 | -0.009 | PR CR SR CSR |
| 2009-11-02 | Woburn Country Club | 4023m | 13:31 | 12th · 2nd on team | 120.2 | -0.016 | ★PR ★CR SR CSR RSR |
| 2009-09-19 | Franklin Park | 5000m | 18:18.4 | 74th · 3rd on team | 115.8 | +0.015 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Franklin Park | 5000m | 18:48 | 114th · 5th on team | 112.1 | +0.015 | PR CR R SR CSR RSR |
| 2008-11-01 | MSTCA Coaches Invitational | 3000m | 11:36.1 | 7th · 1st on team | 103.1 | — | ★CR CSR |
| 2008-10-04 | McIntyre Bay State Cross Country Invitational | 3000m | 11:23.2 | 12th · 1st on team | 105.4 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-16 | New Balance Nationals Outdoor | 5000m | 15:02.21 | 11th · 1st on team | 132.3 | -0.039 | ★PR ★R SR RSR |
| 2012-06-05 | All State Meet | 1mile | 4:28.31 | 17th · 1st on team | 127.5 | -0.033 | |
| 2012-05-26 | MIAA Div III State Championships | 1mile | 4:24 | 1st · 1st on team | 128.1 | -0.040 | |
| 2012-02-26 | MIAA All State Championship | 1mile | 4:19.32 | 4th · 1st on team | 130.2 | -0.045 | ★PR R SR RSR |
| 2012-02-17 | MIAA D3 Championship | 1mile | 4:22.7 | 2nd · 1st on team | 128.5 | -0.045 | |
| 2012-01-29 | Elite Meet | 1mile | 4:21 | 4th · 1st on team | 129.4 | -0.045 | PR R SR RSR |
| 2012-01-02 | Middlesex #4 | 1000m | 2:35.06 | 2nd · 1st on team | 124.8 | -0.043 | ★PR SR |
| 2011-12-27 | Boston Holiday Meet | 2miles | 9:39.38 | 2nd · 1st on team | 128.5 | -0.045 | ★PR SR RSR |
| 2011-12-19 | Middlesex #2 | 1mile | 4:30.96 | 3rd · 1st on team | 124.7 | -0.043 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | MA State Coaches Invitational | 1mile | 4:26.54 | 3rd · 1st on team | 127.7 | -0.033 | |
| 2011-03-13 | New Balance HS Indoor Nationals | 1600m | 4:29.82 | 22nd · 1st on team | 124.7 | -0.041 | ★PR SR |
| 2011-03-04 | New England Championship Meet | 1mile | 4:34.5 | 15th · 1st on team | 122.8 | -0.045 | |
| 2011-02-26 | MA State Championship Meet | 1mile | 4:22.4 | 7th · 1st on team | 128.5 | -0.045 | PR SR |
| 2011-02-19 | Division 3 State Championship | 1mile | 4:22.68 | 4th · 1st on team | 128.4 | -0.043 | PR SR |
| 2011-01-30 | Meet results → | Men's Mile | 4:25.62 | 4th · 1st on team | 129.0 | — | ★PR R SR RSR |
| 2011-01-26 | Middlesex Champs | 1mile | 4:26.54 | 1st · 1st on team | 126.5 | -0.045 | PR R SR RSR |
| 2010-12-29 | Team Pentathlon | 1000m | 2:36.22 | 3rd · 1st on team | 123.2 | -0.045 | PR SR RSR |
| 2010-12-13 | Middlesex Meet#1 | 1mile | 4:33.39 | 1st · 1st on team | 122.8 | -0.045 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | MIAA EMASS Div. III Track & Field Championship | 1mile | 4:40.61 | 6th · 1st on team | 120.9 | -0.033 | PR SR |
| 2010-02-21 | MIAA Div. 3 Championships | 1000m | 2:38.64 | 4th · 1st on team | 121.3 | -0.045 | PR SR RSR |
| 2010-02-14 | MSTCA Team Pentathlon | 1000m | 2:42.71 | 2nd · 1st on team | 118.3 | -0.045 | |
| 2010-01-03 | Race results → | 1000m | 2:41.67 | 1st · 1st on team | 121.1 | — | SR RSR |
| 2009-12-14 | Race results → | 1000m | 2:44.83 | 5th · 1st on team | 118.8 | — | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | Race results → | 800m | 2:05.62 | 16th · 1st on team | 119.9 | — | ★PR SR |
| 2009-02-27 | Race results → | 1000m | 2:38.92 | 15th · 1st on team | 123.2 | — | PR R SR RSR |
| 2009-01-31 | Race results → | 1000m | 2:41.63 | 4th · 1st on team | 121.1 | — | PR R SR RSR |
| 2009-01-03 | Meet results → | Men's 1000 Meters | 2:47.13 | 1st · 1st on team | 117.2 | — | ★PR R SR RSR |