Racecast

Samuel Bondhus

Minnesota State Academy for the Deaf (MN) · 12 · BIG 9MN DAAMSHSL D1AA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 99.1 2018 TF season
Best race 110.8 XC
Races 43
Seasons 7 2012 — 2018

RankedNation #105023·CA #13424·Team #5 ?

Training paces & VO2max → critical speed 6:23/mi, fitted from 8 races in 2017

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2017 XC 108.8

Faribault (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-14 Eastwood Golf Course 5000m 19:34.4 106th · 5th on team 110.8 +2.4% ★CR ★R CSR RSR
2017-09-08 North Alexander Park 5000m 19:17.6 98th · 6th on team 108.3 -1.2% ★CR CSR RSR
2017-08-29 Meadow Greens Golf Course 5000m 19:17.2 46th · 5th on team 107.4 -2.0% ★CR SR CSR RSR

2016 XC 108.9

Faribault (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-27 Brooktree Golf Course 5000m 18:24 32nd · 1st on team 110.2 -3.8% ★PR ★CR R SR CSR RSR
2016-10-18 Brooktree Golf Course 5000m 18:54.1 72nd · 6th on team 108.7 -3.8% CR CSR
2016-10-11 Mankato Soccer Fields - Land of Memories Park 5000m 18:41.5 53rd · 7th on team 109.8 -2.9% PR ★CR SR CSR
2016-09-15 Eastwood Golf Course 5000m 19:34.5 122nd · 7th on team 109.8 +2.4% CR R CSR RSR
2016-09-09 North Alexander Park 5000m 19:22 104th · 5th on team 106.0 -1.2% PR CR SR CSR RSR

2014 XC 100.7

Faribault (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-23 Brooktree Golf Course 5000m 19:57.4 141st · 6th on team 102.1 -3.8% PR CR SR CSR RSR
2014-08-26 Meadow Greens Golf Course 5000m 20:44.3 79th · 12th on team 99.2 -2.0% PR CR SR CSR RSR

2013 XC 93.9

Faribault (MN) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Brooktree Golf Course 5000m 21:34.6 283rd · 8th on team 93.9 -3.8% PR CR SR CSR RSR

2012 XC 106.1

Faribault (MN) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-25 Brooktree Golf Course 5000m 21:54.6 281st · 11th on team 109.4 -3.8% PR CR R SR CSR RSR
2012-10-16 Brooktree Golf Course 5000m 22:06.3 169th · 11th on team 106.6 -3.8% PR CR R SR CSR RSR
2012-09-20 Pine Island Golf Course 5000m 23:31.8 140th · 20th on team 102.3 -1.5% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 97.3

Minnesota State Academy for the Deaf (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-28 GPSD Championships 3200m 12:40.64 2nd · 2nd on team 97.2 -0.3%
2018-04-28 GPSD Championships 800m 2:33.79 4th · 2nd on team 98.4 -0.3% ★PR SR
2018-04-28 GPSD Championships 100m 14.55 7th · 1st on team — -0.3% ★PR SR
2018-04-24 Tiger Invite lj 10-11.50 — — +1.4%
2018-04-14 11th Berg/Seeger Classic 1600m 6:05.53 18th · 3rd on team 93.1 -0.3%
2018-04-14 11th Berg/Seeger Classic 3200m 12:02.82 9th · 3rd on team 101.9 -0.3% SR RSR
2018-03-29 Mankato East Indoor Meet 400m 1:09.94 7th · 3rd on team — -0.7% SR
2018-03-29 Mankato East Indoor Meet 1600m 5:57.3 6th · 2nd on team 95.9 -0.7% SR RSR

2017 TF 102.0

Minnesota State Academy for the Deaf (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-23 MSHSL SUb-Section 4 3200m 11:30.67 8th · 1st on team 107.3 +0.5% ★PR SR RSR
2017-05-16 TCAC Championship 1600m 5:31.24 10th · 2nd on team 102.6 0.0% ★PR SR
2017-05-16 TCAC Championship 3200m 12:05.11 6th · 1st on team 101.7 0.0%
2017-05-04 Cardinal Invitational 3200m 11:33.74 5th · 2nd on team 107.0 +0.4% PR SR RSR
2017-04-29 GPSD Championships 3200m 11:39.65 2nd · 2nd on team 106.0 +0.4% PR SR RSR
2017-04-18 2017 Leo Bond Invitational 3200m 12:01.6 4th · 1st on team 103.4 +0.4% SR RSR
2017-04-08 10th Berg/Seeger Classic 3200m 12:22.52 11th · 3rd on team 98.8 -0.9% SR RSR
2017-04-08 10th Berg/Seeger Classic 1600m 5:55.47 14th · 3rd on team 95.1 -0.9%
2017-04-04 Faribault Invitational 1600m 5:51.86 30th · 4th on team 96.7 +0.4% SR RSR

2016 TF 100.3

Minnesota State Academy for the Deaf (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-03 2016 Leo Bond Invitational 3200m 11:47.28 3rd · 1st on team 104.9 +0.4% PR SR RSR
2016-04-23 9th Berg/Seeger Classic 1600m 5:40.94 8th · 2nd on team 98.8 -0.9% PR SR RSR
2016-04-23 9th Berg/Seeger Classic 3200m 11:48 5th · 2nd on team 103.2 -0.9% PR SR RSR
2016-04-23 9th Berg/Seeger Classic 800m 2:38.55 12th · 3rd on team 94.4 -0.9% PR SR

2015 TF 95.5

Minnesota State Academy for the Deaf (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-25 GPSD Championships 3200m 12:55.3 1st · 1st on team 96.4 +0.4%
2015-04-25 GPSD Championships 400m 1:04.14 6th · 1st on team — +0.4% ★PR SR
2015-04-25 GPSD Championships 1600m 5:59.7 3rd · 1st on team 95.8 +0.4%
2015-04-18 8th Berg/Seeger Classic 3200m 12:29.72 4th · 2nd on team 98.7 +0.1% PR SR RSR
2015-04-18 8th Berg/Seeger Classic 1600m 5:56.45 9th · 2nd on team 95.9 +0.1% PR SR
2015-04-14 2015 Leo Bond Invitational 1600m 6:00.63 13th · 2nd on team 94.7 +0.4%
2015-04-10 Macalester Indoor Meet 800m 2:46.8 16th · 2nd on team 91.1 -0.7% PR SR RSR
2015-04-10 Macalester Indoor Meet 1600m 5:57.49 15th · 1st on team 95.9 -0.7% PR SR RSR