Racecast

Thomas Canchola

Tokay (CA) · 12 · SJAACA D1SJS D1 · Compare head to head

Athlete rating 115.7 2009 XC season
Best race 134.1 XC
Races 21
Seasons 3 2006 — 2009

RankedNation #30429·CA #7920·CA D1 #3865·SJS #895·SJS D1 #3476·SJAA #33·Team #13 ?

Training paces & VO2max → critical speed 6:45/mi, fitted from 13 races in 2008

Cross Country

2009 XC 110.1

Tokay (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-02 Lodi Lake 4828m 18:43 34th · 4th on team 115.1 +0.041 ★CR SR CSR RSR
2009-08-28 Oak Grove Park 4828m 20:27.6 10th · 4th on team 105.0 +0.039 SR CSR RSR

2008 XC 119.0

Tokay (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Calaveras County Fairgrounds 4828m 17:52 19th · 1st on team 125.6 +0.082 ★CR CSR RSR
2008-10-31 Oak Grove Park 4828m 17:51 2nd · 2nd on team 120.0 +0.039 ★PR ★CR SR CSR RSR
2008-10-18 Willow Hills Reservoir Course 5000m 20:23.5 137th · 5th on team 111.4 +0.060 ★PR ★CR SR CSR RSR

2006 XC 123.8

Tokay (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Calaveras County Fairgrounds 3218m 12:18 14th · 1st on team 122.9 +0.126
2006-10-14 Canyon Middle School 3379m 13:01 1st · 1st on team 125.4 +0.170 ★PR ★CR SR CSR
2006-09-23 Calaveras County Fairgrounds 3218m 11:12 1st · 1st on team 134.1 +0.126 ★PR ★CR ★R SR CSR RSR
2006-09-09 Lagoon Valley Park 3200m 12:38.2 1st · 1st on team 119.8 +0.161 ★PR ★CR R SR CSR RSR
2006-09-06 Lodi Lake 2896m 10:38 3rd · 1st on team 116.9 +0.049 ★PR ★CR R SR CSR RSR

Track & Field

2009 TF 112.6

Tokay (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-22 SJS Division 1 Championships 1600m 4:54.81 30th · 1st on team 114.3 -0.036
2009-05-22 SJS Division 1 Championships 3200m 11:13.23 31st · 2nd on team 108.9 -0.036
2009-05-07 TCAL Finals 1600m 4:51.5 1st · 1st on team 116.5 -0.026 RSR
2009-05-07 TCAL Finals 3200m 10:45.38 1st · 1st on team 114.3 -0.026 ★PR SR
2009-05-05 TCAL Trials 1600m 4:51.5 1st · 1st on team 116.0 -0.026 PR SR RSR
2009-04-30 Tokay vs West 3200m 11:03.3 2nd · 2nd on team 109.7 -0.035
2009-04-30 Tokay vs West 1600m 4:52.5 1st · 1st on team 114.6 -0.035 PR SR RSR
2009-04-23 Race results → 3200m 11:00.8 1st · 1st on team — — PR SR
2009-04-16 Tokay vs Mc Nair 1600m 5:04.6 1st · 1st on team 111.7 -0.023 RSR
2009-04-16 Tokay vs Mc Nair 3200m 11:18.1 1st · 1st on team 109.0 -0.023 PR SR
2009-04-02 Stagg Vs Tokay 1600m 5:03 2nd · 1st on team 110.6 -0.041 PR SR RSR