Jeff Howard

2009 XC 115.0

Sunset (OR) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-28	Tualatin Hills Recreation Center	5000m	19:34.6	28th · 5th on team	112.1	+0.027	★CR CSR
2009-10-21	Rood Bridge Park	5000m	19:45	28th · 12th on team	117.2	+0.079	★CR CSR
2009-09-26	Portland Meadows Race Track	5000m	18:53.1	38th · 1st on team	118.0	+0.038	★PR ★CR ★R SR CSR RSR
2009-09-19	Western Oregon University	5000m	19:14.1	14th · 3rd on team	115.5	+0.048	PR ★CR SR CSR
2009-09-16	Sunset High School	5000m	20:08	16th · 8th on team	111.3	+0.049	PR ★CR SR CSR
2009-09-10	Molalla River State Park	3000m	11:07.5	1st · 1st on team	116.0	+0.044	★PR ★CR R SR CSR RSR

2009 TF —

Sunset (OR) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-05-15	Race results →	200m	24.56	21st · 4th on team	—	—
2009-05-15	Race results →	100m	12.25	22nd · 3rd on team	—	—
2009-05-06	Jesuit @ Sunset	100m	11.82	4th · 2nd on team	—	-0.036
2009-05-06	Jesuit @ Sunset	200m	24.09	1st · 1st on team	—	-0.036	★PR SR
2009-05-01	Race results →	100m	11.62	2nd · 1st on team	—	—	★PR SR
2009-04-29	Sunset vs. Beaverton	100m	11.67	3rd · 3rd on team	—	-0.039	PR SR
2009-04-29	Sunset vs. Beaverton	200m	24.43	1st · 1st on team	—	-0.039	PR SR
2009-04-15	Sunset @ Westview	100m	12.14	3rd · 1st on team	—	-0.038
2009-04-15	Sunset @ Westview	200m	24.48	2nd · 1st on team	—	-0.038	PR SR
2009-04-08	Southridge @ Sunset	100m	12.04	4th · 4th on team	—	-0.036
2009-04-02	Race results →	100m	11.8	1st · 1st on team	—	—	PR SR
2009-04-02	Race results →	200m	25	6th · 4th on team	—	—	PR SR
2009-03-18	Sunset, Damascus Christian @ Barlow	100m	12.65	7th · 6th on team	—	-0.044	PR SR
2009-03-18	Sunset, Damascus Christian @ Barlow	200m	25.46	5th · 5th on team	—	-0.044	PR SR