Racecast

Christian Decker

King's (WA) · 10 · CASCADEWA D1ADistrict 21A · Compare head to head

Athlete rating 87.7 2009 XC season
Best race 90.7 XC
Races 37
Seasons 2 2008 — 2009

RankedNation #87536·WA #5602·WA D1A #2020·CASCADE #108·Team #63 ?

Training paces & VO2max → critical speed 9:16/mi, fitted from 16 races in 2009

Cross Country

2009 XC 83.5

King's (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Lakewood HS 5000m 28:07.5 98th · 20th on team 77.0 +0.014 ★CR CSR
2009-10-15 Cedarcrest Golf Course 5000m 25:47 94th · 7th on team 84.7 +0.019 ★CR CSR
2009-10-10 The Gorge Amphitheater 5000m 27:33 63rd · 13th on team 81.0 +0.049 ★CR CSR
2009-10-08 King's Roller Coaster Trail Run 4828m 26:47 57th · 24th on team 81.6 +0.058
2009-10-03 Silver Lake 4828m 26:03.6 192nd · 12th on team 83.5 +0.053 ★PR ★CR SR CSR
2009-09-28 King's Roller Coaster Trail Run 7563m 40:56 16th · 16th on team 87.2 +0.038 ★PR ★CR SR CSR
2009-09-28 King's Roller Coaster Trail Run 3862m 20:47 18th · 18th on team 80.3 +0.024 ★PR ★CR SR CSR
2009-09-28 King's Roller Coaster Trail Run 3218m 15:22 26th · 26th on team 88.4 +0.019 ★PR ★CR SR CSR
2009-09-28 King's Roller Coaster Trail Run 5954m 31:14 21st · 21st on team 88.1 +0.047 ★PR ★CR SR CSR
2009-09-28 King's Roller Coaster Trail Run 2011m 9:14 22nd · 22nd on team 82.3 -0.037 ★PR ★CR SR CSR
2009-09-28 King's Roller Coaster Trail Run 1609m 7:21 26th · 26th on team 88.1 +0.053 ★PR ★CR SR CSR
2009-09-26 King's Roller Coaster Trail Run 4828m 26:36 40th · 19th on team 82.0 +0.058 PR ★CR SR CSR
2009-09-24 Osprey Park 5000m 24:41 48th · 19th on team 87.0 -0.002 ★PR ★CR SR CSR
2009-09-19 South Whidbey Middle & High School 5000m 24:46.5 208th · 7th on team 90.7 +0.040 PR ★CR ★R SR CSR RSR
2009-09-17 Granite Falls High School 5000m 27:28 82nd · 23rd on team 81.0 +0.031 PR ★CR SR CSR
2009-09-12 Lake Wilderness State Park 2500m 15:52 143rd · 13th on team 83.6 +0.307 ★PR ★CR SR CSR
2009-09-10 Kelsey Creek Park 2816m 13:26 63rd · 20th on team 86.4 +0.020 ★PR ★CR R SR CSR RSR
2009-08-24 King's Roller Coaster Trail Run 5954m 33:55 23rd · 23rd on team 80.8 +0.047 PR CR R SR CSR RSR
2009-08-24 King's Roller Coaster Trail Run 2011m 10:18 22nd · 22nd on team 73.1 -0.037 PR CR SR CSR

Track & Field

2009 TF —

King's (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-06 Battle of Shoreline; Shorewood, Shorecrest, and King's javelin 69-11 — — -0.040
2009-05-06 Battle of Shoreline; Shorewood, Shorecrest, and King's discus 76-02 — — -0.040
2009-04-30 Cascade Conference - Cedarcrest, G Falls, King's & S.Whidbey javelin 85-02 — — -0.038
2009-04-30 Cascade Conference - Cedarcrest, G Falls, King's & S.Whidbey discus 73-02 — — -0.038
2009-04-23 Race results → discus 79'7 — — —
2009-04-23 Race results → javelin 68'5 — — —
2009-04-16 King's w/ Lakewood & Cedercrest javelin 86-10 — — -0.040
2009-04-16 King's w/ Lakewood & Cedercrest discus 75-03 — — -0.040
2009-03-19 King's with Sultan, Cascade and Cashmere javelin 85-08 — — -0.040
2009-03-19 King's with Sultan, Cascade and Cashmere discus 63-00 — — -0.040

2008 TF —

King's (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-07 Jr. High Cascade League shot 22'7 — — -0.032
2008-05-07 Jr. High Cascade League lj 10'4 — — -0.032
2008-05-07 Jr. High Cascade League discus 71'4 — — -0.032
2008-04-29 Jr. High Cascade League shot 22'2 — — -0.040
2008-04-29 Jr. High Cascade League lj 9'10 — — -0.040
2008-04-23 Race results → discus 70'8 — — —
2008-04-23 Race results → shot 21' — — —
2008-04-23 Race results → lj 10'3 — — —