Racecast

Sarah Monroe

Norwood Senior (MA) · 12 · TRI VALLEYMA D23 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 93.7 2011 TF season
Best race 97.4 TF
Races 16
Seasons 2 2010 — 2011

RankedNation #51035·MA #2254·MA D2 #1481·TRI VALLEY #100·Team #27 ?

Training paces & VO2max → critical speed 8:58/mi, fitted from 7 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2010 XC 94.3

Norwood Senior (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Franklin Park 5000m 27:23 146th · 6th on team 91.7 -0.8% ★CR CSR
2010-10-02 Wrentham Development Center 5000m 25:37.5 234th · 3rd on team 97.0 -2.9% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 92.6

Norwood Senior (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-03 Norwood v. Natick 800m 3:04 2nd · 2nd on team 97.4 -0.9% ★PR ★R SR RSR
2011-04-05 Race results → 1mile 7:22 8th · 2nd on team 92.7 — ★PR SR
2011-03-31 Norwood vs Needham 800m 3:27 5th · 2nd on team 87.9 +0.1% SR
2011-02-04 Bay State #5 1000m 4:10.34 44th · 3rd on team 92.8 -1.8% SR RSR
2011-01-20 Bay State #4 1000m 4:11.96 48th · 4th on team 92.2 -1.8% SR RSR

2010 TF 91.3

Norwood Senior (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-15 Framingham vs Norwood 800m 3:10 6th · 3rd on team 95.7 +0.1% R RSR
2010-04-13 Norwood vs. Walpole 800m 3:10 10th · 2nd on team 94.3 -1.1% PR SR
2010-04-06 Norwood vs. Wellesley 800m 3:17 3rd · 3rd on team 90.8 -0.6% PR SR
2010-02-03 BSC Interdivisional 1000m 4:12.35 37th · 4th on team 91.8 -1.8%
2010-01-28 vs Braintree 1000m 4:16.02 38th · 5th on team 90.5 -1.8%
2010-01-21 Race results → 1000m 4:07.95 34th · 5th on team 94.3 — ★PR R SR RSR
2010-01-14 vs Weymouth 1000m 4:16.71 43rd · 5th on team 90.2 -1.8% PR R SR RSR
2010-01-07 vs Needham 1000m 4:20.74 39th · 5th on team 88.8 -1.8% PR R SR RSR
2009-12-17 vs Framingham 1000m 4:32.06 42nd · 5th on team 85.2 -1.8% PR R SR RSR