Racecast

Alec Wollen

Kentridge (WA) · 12 · NPSLWA D4A4A · Compare head to head

Athlete rating 109.2 2009 XC season
Best race 117.7 XC
Races 68
Seasons 5 2006 — 2010

RankedNation #43819·WA #2143·WA D4A #8485·NPSL #251·Team #19 ?

Training paces & VO2max → critical speed 7:19/mi, fitted from 10 races in 2008

Cross Country

2009 XC 110.8

Kentridge (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Ft. Steilacoom Park 5000m 19:34.9 69th · 4th on team 112.5 +0.028 ★PR ★CR SR CSR
2009-10-14 Kentridge HS 5000m 19:56 11th · 11th on team 117.7 +0.081 ★R RSR
2009-10-07 Kentridge HS 5000m 19:54 5th · 5th on team 117.0 +0.081 PR ★CR R SR CSR RSR
2009-09-30 Kentridge HS 5000m 20:44 21st · 9th on team 111.3 +0.081 CR SR CSR
2009-09-23 Kent-Meridian HS 5000m 21:14 13th · 2nd on team 111.6 +0.092 ★CR SR CSR RSR
2009-09-19 Ft. Steilacoom Park 5000m 21:18.1 81st · 5th on team 104.2 +0.028 SR CSR RSR
2009-09-12 Lake Wilderness State Park 2500m 13:14 2nd · 1st on team 101.1 +0.317 ★PR ★CR SR CSR RSR

2008 XC 110.0

Kentridge (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-23 Ft. Steilacoom Park 5000m 19:57.9 114th · 7th on team 110.2 +0.028 PR CR SR CSR
2008-10-15 Clark Lake Park 5000m 20:57 15th · 4th on team 114.4 +0.120 ★CR R CSR RSR
2008-10-08 Game Farm Park 5000m 20:06 15th · 4th on team 112.8 +0.057 PR ★CR R SR CSR RSR
2008-10-01 Lake Wilderness State Park 5000m 20:34.8 38th · 6th on team 110.9 +0.056 PR ★CR SR CSR
2008-09-24 Auburn Riverside HS 5000m 21:13 13th · 5th on team 106.9 +0.052 ★CR CSR
2008-09-20 Ft. Steilacoom Park 5000m 20:58 112th · 5th on team 104.6 +0.028 PR CR SR CSR
2008-09-17 Kentridge HS 5000m 21:01 12th · 4th on team 111.8 +0.081 PR CR SR CSR RSR
2008-09-06 Lake Wilderness State Park 2896m 12:03 45th · 5th on team 107.8 +0.101 ★PR ★CR SR CSR
2008-09-04 Kentridge HS 5000m 21:07 10th · 10th on team 110.4 +0.081 PR CR SR CSR RSR

2007 XC 106.2

Kentridge (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-18 Ft. Steilacoom Park 5000m 21:12.5 179th · 11th on team 105.4 +0.028 PR CR SR CSR
2007-10-10 Kentridge HS 5000m 21:31 10th · 10th on team 108.9 +0.081
2007-10-03 Kentridge HS 5000m 21:22 14th · 12th on team 109.8 +0.081 CR CSR
2007-09-26 Decatur High School 5000m 22:08 19th · 14th on team 101.2 +0.039 ★CR CSR
2007-09-19 Lake Wilderness State Park 5000m 21:15 25th · 13th on team 106.7 +0.056 PR CR SR CSR
2007-09-15 Ft. Steilacoom Park 5000m 21:24.8 60th · 2nd on team 103.2 +0.028 PR CR SR CSR
2007-09-12 Nolte State Park 4828m 20:18 25th · 9th on team 103.7 +0.010 ★PR ★CR SR CSR
2007-09-08 Lake Wilderness State Park 3000m 13:41 53rd · 12th on team 112.6 +0.247 ★PR ★CR R SR CSR RSR
2007-08-30 Kentridge HS 5000m 22:36 14th · 14th on team 104.3 +0.081 CR SR CSR RSR

2006 XC 98.7

Kentridge (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-21 Spanaway Lake Park 5000m 21:34.1 52nd · 13th on team 104.5 +0.034 PR ★CR R SR CSR RSR
2006-10-11 Kentlake HS 5000m 23:29 33rd · 16th on team 97.6 +0.051 PR ★CR SR CSR
2006-10-04 Kentridge HS 5000m 23:46 33rd · 14th on team 98.9 +0.081
2006-09-20 Kentridge HS 5000m 23:39 30th · 17th on team 99.1 +0.081 PR CR R SR CSR RSR
2006-09-13 Kelley Farms Soccer Fields 5000m 24:06 21st · 12th on team 93.2 +0.036 PR ★CR R SR CSR RSR
2006-09-09 Lake Wilderness State Park 2500m — — — +0.317 PR CR SR CSR

Track & Field

2010 TF 100.2

Kentridge (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-05 Race results → 3200m 12:08.66 16th · 6th on team — —
2010-04-22 Kentridge vs. Kent-Meridian 3200m 12:00.24 7th · 4th on team 100.1 -0.042
2010-04-15 Kent Frosh-Soph JV Invite 3200m 11:55.76 11th · 2nd on team 101.0 -0.042 SR RSR
2010-04-01 Kentridge @ Kentwood 1600m 5:40.95 3rd · 2nd on team 99.6 -0.023 ★PR SR RSR
2010-03-18 Race results → 3200m 12:29 6th · 5th on team — — SR

2009 TF 99.5

Kentridge (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-07 Auburn vs. Kentridge javelin 82-10 — — -0.028
2009-05-07 Auburn vs. Kentridge 3200m 11:55.19 6th · 3rd on team 103.4 -0.028 ★PR SR RSR
2009-04-30 Kentridge, Federal Way @ Auburn Riverside javelin 95-10 — — -0.029
2009-04-30 Kentridge, Federal Way @ Auburn Riverside 3200m 12:02.3 13th · 3rd on team 101.7 -0.029 PR SR RSR
2009-04-23 Kentridge @ Tahoma javelin 83' — — -0.034
2009-04-16 Race results → javelin 89-05 — — —
2009-04-16 Race results → 800m 2:34.04 9th · 4th on team — — ★PR SR
2009-04-02 Race results → javelin 94' 9 — — —
2009-04-02 Race results → 1600m 5:56.97 26th · 11th on team — —
2009-03-26 Kentwood vs. Kentridge 3200m 12:36.6 9th · 4th on team 97.0 -0.028 SR RSR
2009-03-19 Kentridge vs Emerald Ridge 1600m 5:51 5th · 5th on team 96.0 -0.033 SR RSR

2008 TF 95.6

Kentridge (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-01 Kentridge vs. Kent-Meridian javelin 106'02 — — -0.042
2008-05-01 Kentridge vs. Kent-Meridian 3200m 12:45.53 8th · 5th on team 94.7 -0.042
2008-04-24 Race results → 1600m 5:43.4 11th · 8th on team — — PR SR
2008-04-17 Kentwood vs. Kentridge 3200m 12:33.9 11th · 4th on team 97.7 -0.028 PR SR RSR
2008-04-03 Kentridge vs Kentlake 1600m 5:51 16th · 13th on team 96.6 -0.026 PR SR RSR
2008-04-03 Kentridge vs Kentlake 3200m 12:49 11th · 8th on team 96.0 -0.026 PR SR
2008-03-27 Decatur vs Kentridge 1600m 5:58 10th · 8th on team 95.3 -0.028 PR SR RSR
2008-03-27 Decatur vs Kentridge 3200m 12:56 10th · 9th on team 95.6 -0.028 PR SR RSR
2008-03-20 Thomas Jefferson vs Kentridge javelin 85' 6 — — -0.028
2008-03-20 Thomas Jefferson vs Kentridge 1600m 6:05 21st · 10th on team 93.2 -0.028 SR RSR

2007 TF 92.5

Kentridge (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-03 Kentridge vs. Kentwood Dual discus 68' 4 — — -0.023
2007-04-26 Tahoma @ Kentridge discus 62' 5 — — -0.028
2007-04-19 Kent-Meridian vs. Kentridge discus 77' 3 — — -0.028
2007-04-19 Kent-Meridian vs. Kentridge 1600m 6:14 11th · 11th on team 90.3 -0.028
2007-04-05 Race results → discus 69' 6 — — —
2007-03-29 Kentlake @ Kentridge discus 64' — — -0.028
2007-03-29 Kentlake @ Kentridge 1600m 6:02.1 10th · 8th on team 93.0 -0.028
2007-03-22 TJ vs. Kentridge Dual javelin 71' 1" — — -0.027
2007-03-22 TJ vs. Kentridge Dual 800m 2:39.6 10th · 6th on team 94.4 -0.027 PR SR RSR
2007-03-15 Race results → 1600m 6:02 11th · 10th on team — — PR SR
2007-03-15 Race results → 3200m 13:25 7th · 6th on team — — PR SR