Racecast

Alyx Milward

Kentridge (WA) · 12 · NPSLWA D4A4A · Compare head to head

Athlete rating 99.6 2007 XC season
Best race 106.5 XC
Races 13
Seasons 2 2006 — 2007

RankedNation #23383·WA #1711·WA D4A #770·NPSL #159·Team #37 ?

Training paces & VO2max → critical speed 9:12/mi, fitted from 4 races in 2007

Speed rating — all races

Cross Country

XC speed rating

2007 XC 96.4

Kentridge (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-18 Ft. Steilacoom Park 5000m 27:21.3 109th · 1st on team 92.8 +0.004 SR CSR
2007-10-03 Kentridge HS 5000m 28:46 4th · 4th on team 91.7 +0.044 SR CSR
2007-09-12 Nolte State Park 4828m 25:11 12th · 3rd on team 95.9 -0.004 ★PR ★CR SR CSR
2007-09-08 Lake Wilderness State Park 3000m 16:35.2 31st · 6th on team 105.1 +0.211 SR CSR RSR

2006 XC 96.9

Kentridge (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-21 Spanaway Lake Park 5000m 24:20.4 29th · 6th on team 105.6 +0.014 ★CR CSR
2006-10-11 Kentlake HS 5000m 24:10 15th · 6th on team 106.5 +0.015 ★PR ★CR ★R SR CSR RSR
2006-10-07 Lakewood HS 5000m 24:45 109th · 6th on team 101.5 -0.004 ★CR CSR
2006-10-04 Kentridge HS 5000m 25:37 17th · 7th on team 103.0 +0.044 ★CR CSR
2006-09-27 Lake Wilderness State Park 5000m 34:28 7th · 7th on team 76.1 +0.029 ★CR CSR
2006-09-20 Kentridge HS 5000m 26:05 14th · 5th on team 100.9 +0.044 CR CSR
2006-09-16 Ft. Steilacoom Park 5000m 24:32.1 165th · 6th on team 103.5 +0.004 PR ★CR R SR CSR RSR
2006-09-13 Kelley Farms Soccer Fields 5000m 26:02 8th · 6th on team 99.3 +0.025 PR ★CR R SR CSR RSR
2006-09-09 Lake Wilderness State Park 3000m 15:38 13th · 6th on team 75.9 +0.211 ★PR ★CR R SR CSR RSR