Ashley Schramm
Helix (CA) · 12 · GROSSMONTCA D1SDS D1GROSSMONT CONFERENCE CROSS · Compare head to head
Athlete rating
127.3
2009 XC season
Races
15
Seasons
4
2006 — 2009
RankedNation #4037·CA #807·CA D1 #1587·SDS #95·SDS D1 #579·GROSSMONT #6·Team #2
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Training paces
& VO2max →
critical speed
6:57/mi, fitted from
4 races in 2008
Cross Country
2008 XC
119.1
Helix (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-22 |
Morley Field Sports Complex
|
4425m |
18:18 |
24th
· 1st on team |
122.0 |
+0.016 |
★PR
★CR
SR
CSR
RSR
|
| 2008-09-20 |
Morley Field Sports Complex
|
4345m |
18:04 |
13th
· 1st on team |
119.9 |
+0.007 |
PR
CR
SR
CSR
RSR
|
| 2008-09-13 |
Kit Carson Park
|
3218m |
13:36 |
14th
· 1st on team |
116.5 |
+0.025 |
★PR
★CR
SR
CSR
|
| 2008-09-06 |
Lindo Lakes
|
2655m |
10:33 |
22nd
· 1st on team |
117.8 |
-0.005 |
★PR
★CR
SR
CSR
RSR
|
2006 XC
121.2
Helix (CA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-11-18 |
Morley Field Sports Complex
|
4425m |
19:32 |
78th
· 2nd on team |
115.8 |
+0.016 |
PR
CR
SR
CSR
|
| 2006-09-16 |
Woodbridge High School
|
4828m |
20:02 |
8th
· 1st on team |
124.2 |
+0.025 |
PR
CR
R
SR
CSR
RSR
|
| 2006-09-08 |
Rohr Park
|
3572m |
13:55 |
11th
· 1st on team |
121.5 |
-0.030 |
★PR
★CR
SR
CSR
|
| 2006-09-01 |
West Hills HS
|
2574m |
9:58 |
3rd
· 1st on team |
123.3 |
+0.011 |
★PR
★CR
R
SR
CSR
RSR
|
