Raquel Lastra
Helix (CA) · 12 · GROSSMONTCA D1SDS D1GROSSMONT CONFERENCE CROSS · Compare head to head
Athlete rating
124.1
2006 XC season
Races
6
Seasons
3
2003 — 2006
RankedNation #3962·CA #839·CA D1 #1491·SDS #125·SDS D1 #539·GROSSMONT #8·Team #5
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Training paces
& VO2max →
critical speed
6:48/mi, fitted from
4 races in 2006
Cross Country
2006 XC
137.0
Helix (CA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-11-18 |
Morley Field Sports Complex
|
4425m |
18:44 |
50th
· 1st on team |
135.7 |
+0.087 |
SR
CSR
|
| 2006-09-16 |
Woodbridge High School
|
4828m |
19:16 |
39th
· 1st on team |
141.5 |
+0.068 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2006-09-08 |
Rohr Park
|
3572m |
14:24 |
25th
· 2nd on team |
134.2 |
+0.057 |
★PR
★CR
SR
CSR
|
| 2006-09-01 |
West Hills HS
|
2574m |
10:18 |
14th
· 1st on team |
136.8 |
+0.103 |
★PR
★CR
SR
CSR
RSR
|
2005 XC
139.2
Helix (CA) · Grade 11
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2005-11-19 |
Morley Field Sports Complex
|
4425m |
18:21 |
42nd
· 1st on team |
139.2 |
+0.087 |
★PR
★CR
R
SR
CSR
RSR
|
2003 XC
132.2
Helix (CA) · Grade 9
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2003-11-22 |
Morley Field Sports Complex
|
4425m |
19:10 |
76th
· 6th on team |
132.2 |
+0.087 |
PR
CR
R
SR
CSR
RSR
|
