Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Max Championship Cross Country Course | 8000m | 25:12.4 | 60th · 6th on team | 112.9 | +0.029 | ★CR CSR |
| 2010-11-13 | Cooper's Lake Campground | 8000m | 25:37.2 | 15th · 7th on team | 113.7 | +0.026 | ★CR CSR |
| 2010-10-30 | Belmont Conference Center | 8000m | 25:33 | 14th · 9th on team | 113.7 | +0.022 | ★CR CSR |
| 2010-10-16 | West Windsor Field | 8000m | 25:03.3 | 17th · 4th on team | 113.3 | -0.002 | ★PR ★CR SR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:06 | 79th · 1st on team | 114.2 | +0.004 | PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Baldwin-Wallace College | 8000m | 26:49.2 | 113th · 5th on team | 111.9 | +0.050 | ★CR CSR |
| 2009-11-14 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:57.2 | 26th · 5th on team | 111.2 | +0.004 | |
| 2009-10-31 | Gettysburg College | 8000m | 27:22.2 | 13th · 6th on team | 105.5 | +0.010 | ★CR CSR |
| 2009-10-17 | West Windsor Field | 8000m | 25:44.7 | 26th · 2nd on team | 111.3 | -0.002 | CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:24 | 171st · 3rd on team | 112.0 | +0.004 | PR CR SR CSR |
| 2009-09-24 | Haverford College | 6437m | 20:16.8 | 8th · 1st on team | 112.2 | -0.007 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Gettysburg College | 8000m | 27:25 | 35th · 10th on team | 105.4 | +0.010 | CR CSR |
| 2008-10-18 | Lake Breeze Golf Course | 8000m | 25:46 | 85th · 6th on team | 111.5 | +0.002 | PR ★CR SR CSR RSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:05 | 190th · 6th on team | 110.7 | +0.004 | PR CR SR CSR RSR |
| 2008-09-23 | Haverford College | 6437m | 20:45.4 | 15th · 7th on team | 109.4 | -0.007 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:44 | 132nd · 8th on team | 104.4 | +0.004 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-27 | NCAA D-III Outdoor Championships | 5000m | 14:55 | 9th · 1st on team | 112.7 | -0.031 | |
| 2011-05-14 | Tuppany Twilight Last Chance Meet | 1500m | 3:54.78 | 27th · 2nd on team | 110.5 | -0.050 | SR |
| 2011-05-01 | Centennial Conference Championship | 5000m | 14:55.39 | 4th · 2nd on team | 113.1 | -0.035 | |
| 2011-05-01 | Centennial Conference Championship | 10-km | 31:31.31 | 7th · 3rd on team | 109.2 | -0.035 | |
| 2011-04-23 | Larry Ellis Invitational | 5000m | 14:25.25 | 25th · 1st on team | 115.8 | -0.040 | ★PR ★R SR RSR |
| 2011-04-17 | Greyhound Invite | 1500m | 3:57.72 | 2nd · 1st on team | 111.5 | -0.037 | SR |
| 2011-04-02 | Sam Howell Invitational | 10-km | 31:21.63 | 19th · 4th on team | 107.3 | -0.040 | SR |
| 2011-02-26 | Centennial Conference Championship | 5000m | 15:12.51 | 4th · 2nd on team | 111.6 | -0.035 | |
| 2011-02-26 | Centennial Conference Championship | 3000m | 8:35.7 | 3rd · 2nd on team | 112.0 | -0.035 | |
| 2011-02-11 | Lafayette/Rider Invitational | 1mile | 4:17.73 | 11th · 3rd on team | 110.5 | -0.041 | SR |
| 2011-01-29 | Terrier Invitational | 5000m | 14:36.59 | 16th · 2nd on team | 113.2 | -0.053 | SR RSR |
| 2011-01-14 | New York City Gotham Cup | 3000m | 8:35.59 | 8th · 1st on team | 112.6 | -0.041 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | NCAA Division III Outdoor Championships | 5000m | 15:26.22 | 16th · 1st on team | 109.8 | -0.040 | |
| 2010-05-20 | Lions' Last Chance Meet | 1500m | 3:54.19 | 4th · 3rd on team | 112.7 | -0.031 | ★PR SR |
| 2010-05-02 | Centennial Championships | 5000m | 15:18.02 | 2nd · 1st on team | 108.3 | -0.050 | |
| 2010-05-02 | Centennial Championships | 10-km | 31:17.64 | 2nd · 1st on team | 107.2 | -0.050 | ★PR SR |
| 2010-04-16 | Meet results → | Men's 1500 Meters | 3:54.33 | 38th · 1st on team | 112.2 | — | ★PR SR |
| 2010-04-10 | The Coach P Open | 800m | 1:59.19 | 9th · 4th on team | 106.1 | -0.037 | ★PR SR |
| 2010-04-03 | Sam Howell Invitational | 5000m | 14:31.56 | 6th · 1st on team | 115.7 | -0.040 | PR R SR RSR |
| 2010-03-27 | Danny Curran Invitational | 1500m | 4:00.03 | 2nd · 1st on team | 108.9 | -0.037 | PR SR |
| 2010-02-27 | Centennial Conference Championship | 5000m | 14:51.91 | 3rd · 2nd on team | 114.4 | -0.035 | PR R SR RSR |
| 2010-02-19 | Keogh Invitational | 1mile | 4:14.36 | 4th · 2nd on team | 113.1 | -0.035 | ★PR R SR RSR |
| 2010-02-06 | Race results → | 5000m | 15:04.15 | 2nd · 2nd on team | 111.8 | — | |
| 2010-01-30 | McElligott Invitational | 3000m | 8:29.67 | 1st · 1st on team | 113.0 | -0.035 | ★PR SR |
| 2009-12-12 | Haverford Holiday Meet | 5000m | 15:03.29 | 1st · 1st on team | 113.1 | -0.035 | PR R SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-03 | Centennial Conference Championships | 5000m | 15:46.79 | 20th · 11th on team | 108.1 | -0.023 | |
| 2009-04-17 | Meet results → | Men's 5000 Meters | 15:37.54 | 73rd · 2nd on team | 107.9 | — | |
| 2009-04-04 | Sam Howell Invitational | 5000m | 15:13.1 | 16th · 3rd on team | 111.5 | -0.040 | PR SR RSR |
| 2009-03-28 | Race results → | 1500m | 4:03.05 | 6th · 3rd on team | 108.2 | — | PR SR |
| 2009-03-01 | Centennial Indoor Championship | 3000m | 8:52.79 | 5th · 2nd on team | 107.8 | -0.039 | |
| 2009-03-01 | Centennial Indoor Championship | 5000m | 15:21.44 | 2nd · 2nd on team | 110.4 | -0.039 | PR SR RSR |
| 2009-02-20 | Keogh Invitational | 3000m | 8:48.05 | 1st · 1st on team | 109.2 | -0.035 | PR SR |
| 2008-12-15 | Meet results → | Men's 5000 Meters | 15:22.14 | 1st · 1st on team | 109.2 | — | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-12 | Meet results → | Men's 5000 Meters | 14:55.69 | 4th · 1st on team | 112.4 | — | ★PR R SR RSR |
| 2008-04-18 | Meet results → | Men's 5000 Meters | 15:20.46 | 8th · 3rd on team | 109.4 | — | PR SR |
| 2008-04-12 | Meet results → | Men's 1500 Meters | 4:07.69 | 3rd · 2nd on team | 106.4 | — | PR SR |
| 2008-03-28 | Meet results → | Men's 5000 Meters | 15:25.78 | 4th · 2nd on team | 108.8 | — | PR SR |
| 2008-03-01 | Meet results → | Men's 3000 Meters | 8:46.31 | 8th · 6th on team | 109.9 | — | ★PR R SR RSR |
| 2008-02-15 | Meet results → | Men's 3000 Meters | 8:58.72 | 21st · 2nd on team | 108.6 | — | |
| 2008-02-11 | Meet results → | Men's Mile | 4:30.67 | 7th · 6th on team | 106.7 | — | ★PR SR |
| 2008-02-02 | Meet results → | Men's 3000 Meters | 8:52.65 | 13th · 9th on team | 108.6 | — | PR R SR RSR |