Racecast

Aaron Pope

Washburn Rural (KS) · 12 · CENTENNIALKS D3A · Compare head to head

Athlete rating 126.4 2010 TF season
Best race 132.0 XC
Races 26
Seasons 5 2006 — 2010

RankedNation #2037·KS #38·KS D3A #20·CENTENNIAL #6·Team #3 ?

Training paces & VO2max → critical speed 5:39/mi, fitted from 12 races in 2008

Speed rating — all races

Cross Country

XC speed rating

2009 XC 129.0

Washburn Rural (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 Rim Rock Farm 5000m 16:27.2 13th · 3rd on team 129.8 +0.024 ★CR CSR
2009-10-03 Seaman Cross Country Invitational 5000m 16:03.8 2nd · 1st on team 132.0 — ★PR ★CR ★R SR CSR RSR
2009-09-26 Rim Rock Farm 5000m 16:28 10th · 1st on team 129.1 +0.024 PR CR SR CSR RSR
2009-09-12 Jones Youth Park 5000m 16:40 1st · 1st on team 127.6 +0.017 ★CR CSR RSR
2009-09-05 Warner Park Road 5000m 16:35 1st · 1st on team 126.6 +0.016 ★CR SR CSR RSR
2009-09-05 Manhattan (KS) Invitational Cross Country Meet 5000m 16:35.6 4th · 1st on team — — ★CR CSR

2008 XC 127.9

Washburn Rural (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Rim Rock Farm 5000m 16:32.5 12th · 2nd on team 129.9 +0.024 PR CR R SR CSR RSR
2008-09-27 Rim Rock Farm 5000m 17:04.7 3rd · 1st on team 126.0 +0.024 PR CR R SR CSR RSR

2007 XC 120.5

Washburn Rural (KS) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Rim Rock Farm 5000m 17:43.3 48th · 4th on team 121.2 +0.024 CR CSR
2007-09-29 Rim Rock Farm 5000m 18:11.1 40th · 3rd on team 118.4 +0.024 CR CSR
2007-09-22 Seaman Invitational 5000m 17:32.8 19th · 3rd on team 121.3 — PR ★CR R SR CSR RSR
2007-09-15 Shawnee Heights Invitational 5000m 17:33 12th · 4th on team 121.3 — PR ★CR R SR CSR RSR

2006 XC 113.4

Washburn Rural (KS) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-09-30 Rim Rock Farm 5000m 18:47.7 9th · 2nd on team 114.5 +0.024 CR R CSR RSR
2006-09-02 Warner Park Road 5000m 18:47 5th · 5th on team 112.2 +0.016 PR CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 125.9

Washburn Rural (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-29 KSHSAA State Track & Field Championships 3200m 9:42.42 5th · 1st on team 126.8 -0.027 ★PR SR RSR
2010-04-30 Seaman Relays 3200m 9:47.21 6th · 1st on team 125.1 -0.029 PR SR RSR

2009 TF 122.5

Washburn Rural (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 Race results → 3200m 10:02.75 10th · 1st on team 122.2 —
2009-05-29 state 3200m 10:01 1st · 1st on team 122.5 -0.027
2009-05-22 Regionals 3200m 9:55.87 1st · 1st on team 126.0 -0.013 RSR
2009-05-08 Race results → 3200m 10:00.9 1st · 1st on team 122.6 —
2009-05-01 Seaman Relays V. 3200m 9:54.2 1st · 1st on team 124.9 -0.014 PR SR RSR
2009-04-24 Race results → 3200m 9:55.2 1st · 1st on team 123.7 —
2009-04-15 Wrhs Inv V/jv 1600m 4:46 2nd · 2nd on team 119.7 -0.014 ★PR SR
2009-04-15 Wrhs Inv V/jv 800m 2:11.8 4th · 3rd on team 115.4 -0.014 ★PR SR
2009-04-10 Olathe East Invite Varsity 3200m 9:55 1st · 1st on team 124.2 -0.028 PR SR RSR
2009-04-02 WRHS Invite v/jv 3200m 10:08 1st · 1st on team 123.8 -0.014 PR SR RSR