Racecast

Daniel Christensen

East Valley (Spokane) (WA) · 12 · GSLWA D2ADistrict 62A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 116.4 2012 TF season
Best race 122.0 TF
Races 32
Seasons 4 2009 — 2012

RankedNation #19279·WA #750·WA D2A #657·GSL #102·Team #10 ?

Training paces & VO2max → critical speed 5:59/mi, fitted from 16 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 121.8

East Valley (Spokane) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-08 John A. Finch Arboretum 5000m 17:59 20th · 2nd on team 121.7 +3.6% ★PR ★CR SR CSR
2011-09-24 University of Montana Golf Course 4828m 16:51.5 91st · 2nd on team 121.8 -1.0% ★PR ★CR R SR CSR RSR

2010 XC 113.5

East Valley (Spokane) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-18 University of Montana Golf Course 4828m 17:39.7 134th · 3rd on team 113.5 -1.0% PR CR SR CSR RSR

Track & Field

TF speed rating

2012 TF 115.2

East Valley (Spokane) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 District 7 Track And Field Meet 800m 2:10.6 18th · 3rd on team 115.6 +0.9%
2012-05-02 East Valley @ Pullman 800m 2:14.3 4th · 3rd on team 113.9 +1.9%
2012-05-02 East Valley @ Pullman 1600m 5:00 4th · 3rd on team 114.9 +1.9%
2012-05-02 East Valley @ Pullman 3200m 11:15.7 2nd · 2nd on team 110.4 +1.9% SR
2012-04-28 Riverside Invitational 800m 2:04.5 6th · 1st on team 122.0 +1.2% ★PR ★R SR RSR
2012-04-26 East Valley, WV @ Cheney 800m 2:14 5th · 2nd on team 114.2 +1.7%
2012-04-26 East Valley, WV @ Cheney 1600m 4:57.8 5th · 2nd on team 115.9 +1.7%
2012-04-19 Deer Park, Clarkston @ E.V. GNL #2 1600m 4:54.9 5th · 3rd on team 117.0 +2.2% ★PR SR RSR
2012-04-19 Deer Park, Clarkston @ E.V. GNL #2 800m 2:10.1 3rd · 2nd on team 117.6 +2.2% SR RSR
2012-04-14 Big Red Track & Field Meet 800m 2:12.9 8th · 2nd on team 114.6 +1.7% SR
2012-04-14 Big Red Track & Field Meet 1600m 4:58 13th · 3rd on team 115.4 +1.7% PR SR
2012-04-12 GNL #2 East Valley, Medical Lake 1600m 4:58.8 6th · 4th on team 115.9 +2.2% PR SR RSR
2012-04-12 GNL #2 East Valley, Medical Lake 800m 2:16.5 4th · 3rd on team 112.5 +2.2% SR
2012-03-15 West Valley, Eastmont, East Valley 1600m 5:05.35 7th · 4th on team 112.5 +0.9% SR RSR

2011 TF 116.4

East Valley (Spokane) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-13 Gnl Districts 800m 2:09.4 14th · 6th on team 117.2 +0.9%
2011-05-13 Gnl Districts 800m 2:09.02 12th · 5th on team 117.5 +0.9%
2011-05-12 Gnl Districts 800m 2:09.4 6th · 3rd on team 117.2 +0.9%
2011-05-04 Pullman @ EV 800m 2:07.9 2nd · 1st on team 119.6 +2.2% PR R SR RSR
2011-04-21 GNL #2 EV @ Medical Lake 1600m 5:07.8 4th · 4th on team 112.5 +2.5%
2011-04-16 BIG RED 1600m 5:03 14th · 2nd on team 113.9 +1.7% PR SR
2011-04-14 GNL #1 - West Valley, East Valley, and Cheney 800m 2:10.21 4th · 1st on team 116.8 +0.9% PR R SR RSR

2010 TF 110.9

East Valley (Spokane) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-14 GSL Districts Day 2 800m 2:11.83 17th · 3rd on team 113.7 +0.4% R RSR
2010-05-13 GSL Districts Day 1 800m 2:11.83 10th · 2nd on team 113.6 +0.4% PR R SR RSR
2010-04-29 Race results → 1600m 5:08.9 5th · 2nd on team 108.6 — PR SR
2010-04-29 Race results → 800m 2:17.3 9th · 3rd on team 108.5 — PR SR
2010-04-17 Race results → 3200m 11:00.9 11th · 2nd on team 110.2 — ★PR SR RSR

2009 TF 108.7

East Valley (Spokane) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-25 Riverside Invitational 800m 2:19.9 23rd · 3rd on team 108.2 +1.2% PR SR
2009-04-16 GSL #2 Central Valley vs East Valley vs Gonzaga Prep 3200m 11:10.3 10th · 2nd on team 110.4 +1.3% PR R SR RSR
2009-03-19 Race results → 1600m 5:12.3 6th · 2nd on team 107.5 — PR R SR RSR