Racecast

Kathleen Shangraw

Tualatin (OR) · 11 · 6A-5 THREE RIVERSOR D6A6A · Compare head to head

Athlete rating 112.4 2008 XC season
Best race 134.6 XC
Races 14
Seasons 2 2006 — 2008

RankedNation #17559·OR #681·OR D6A #1682·6A-5 THREE RIVERS #48·Team #20 ?

Training paces & VO2max → critical speed 7:40/mi, fitted from 6 races in 2008

Cross Country

2008 XC 121.2

Tualatin (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-23 Clackamas Community College 5000m 22:19 3rd · 3rd on team 123.2 +0.051 CSR
2008-10-15 Tigard HS 5000m 22:02 17th · 10th on team 123.8 +0.044 ★CR CSR
2008-10-04 Bryant Park 5000m 21:51.5 83rd · 7th on team 126.8 +0.046 ★CR SR CSR RSR
2008-10-01 Alder Creek Middle School 5000m 22:19.6 13th · 7th on team 122.8 +0.038 ★CR SR CSR RSR
2008-09-03 Tualatin HS 5000m 24:29 9th · 5th on team 114.0 +0.056 SR CSR
2008-08-28 Wilsonville HS 3000m 13:41 41st · 6th on team 116.4 +0.052 ★PR ★CR SR CSR RSR

2006 XC 129.4

Tualatin (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-26 Clackamas Community College 5000m 21:04.6 1st · 1st on team 131.6 +0.051 ★CR CSR
2006-10-18 Tualatin HS 5000m 20:52 13th · 7th on team 132.9 +0.056 ★PR ★CR SR CSR
2006-10-11 Rex Putnam High School 5000m 21:07 18th · 8th on team 134.6 +0.071 PR ★CR ★R SR CSR RSR
2006-09-30 Bryant Park 5000m 21:55 3rd · 3rd on team 127.3 +0.046 CR CSR
2006-09-20 Lake Oswego Junior High School 5000m 21:49 11th · 7th on team 131.8 +0.101 ★CR R CSR RSR
2006-09-16 Western Oregon University 5000m 21:43.8 3rd · 2nd on team 127.9 +0.060 PR ★CR R SR CSR RSR
2006-09-06 Tualatin HS 5000m 23:05 16th · 7th on team 122.8 +0.056
2006-08-30 Tualatin HS 5000m 21:59 5th · 5th on team 126.6 +0.056 PR CR R SR CSR RSR