Jack Mok
Jericho (NY) · 12 · SECTION 8NY DA8 D1 · Compare head to head
Athlete rating
97.5
2017 XC season
Races
7
Seasons
3
2014 — 2017
RankedNation #135689·NY #6222·NY DA #2235·8 #440·8 D1 #175·SECTION 8 #422·Team #13
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Training paces
& VO2max →
critical speed
7:22/mi, fitted from
4 races in 2014
Speed rating — all races
Cross Country
XC speed rating
2017 XC
97.4
Jericho (NY) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-10-18 |
Bethpage State Park
|
5000m |
21:16.4 |
116th
· 3rd on team |
97.3 |
+0.006 |
★PR
★CR
SR
CSR
|
| 2017-10-14 |
Van Cortlandt Park
|
4023m |
17:19.7 |
185th
· 2nd on team |
97.6 |
+0.043 |
★PR
★CR
★R
SR
CSR
RSR
|
2016 XC
94.7
Jericho (NY) · Grade 11
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-09-12 |
Bethpage State Park
|
4000m |
17:32.8 |
198th
· 13th on team |
94.7 |
+0.020 |
★PR
★CR
R
SR
CSR
RSR
|
2014 XC
90.3
Jericho (NY) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-20 |
Bethpage State Park
|
5000m |
21:55.9 |
68th
· 4th on team |
93.9 |
+0.006 |
PR
CR
R
SR
CSR
RSR
|
| 2014-10-14 |
Bethpage State Park
|
5000m |
22:26.5 |
38th
· 4th on team |
93.2 |
+0.006 |
PR
CR
R
SR
CSR
RSR
|
| 2014-09-16 |
Bethpage State Park
|
4000m |
18:24.1 |
46th
· 6th on team |
87.4 |
+0.020 |
PR
CR
R
SR
CSR
RSR
|
| 2014-09-13 |
Sunken Meadow State Park
|
2414m |
10:22.1 |
130th
· 7th on team |
86.8 |
-0.007 |
★PR
★CR
R
SR
CSR
RSR
|
