Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-14 | Yahara Hills Golf Course | 4000m | 14:38.1 | 174th · 1st on team | 133.0 | +0.025 | ★PR ★CR ★R SR CSR RSR |
| 2019-11-16 | Western Oregon University | 3540m | 15:03.8 | 29th · 4th on team | 111.5 | — | ★PR ★CR SR CSR |
| 2019-11-03 | Western Oregon University | 3000m | 10:59.5 | 24th · 2nd on team | 127.5 | +0.001 | ★PR ★CR R SR CSR RSR |
| 2019-10-24 | The Hydrangea Ranch | 2500m | 11:13.9 | 4th · 3rd on team | 104.8 | — | ★PR ★CR SR CSR |
| 2019-10-16 | Independence Sports Park | 3000m | 11:06.8 | 7th · 4th on team | 122.7 | -0.031 | PR ★CR SR CSR RSR |
| 2019-10-10 | Avery Park | 3000m | 11:43.1 | 29th · 4th on team | 121.5 | +0.013 | ★CR SR CSR RSR |
| 2019-09-12 | Joe Dancer Park | 3000m | 15:04.5 | 24th · 3rd on team | — | +0.013 | SR CSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-12-08 | Rancho San Rafael | 4000m | 17:07.7 | 285th · 6th on team | 123.4 | +0.121 | PR ★CR SR CSR |
| 2018-11-17 | Franklin Park-Yakima | 2735m | 15:11.7 | 70th · 6th on team | 85.2 | — | ★PR ★CR SR CSR |
| 2018-11-10 | Corban University | 2500m | 15:43.8 | 47th · 6th on team | 74.6 | — | PR ★CR SR CSR |
| 2018-10-28 | Western Oregon University | 3000m | 11:38.1 | 53rd · 4th on team | 122.3 | +0.001 | CR CSR |
| 2018-10-18 | Cheadle Lake Park | 3000m | 11:21.6 | 12th · 5th on team | 125.7 | +0.015 | PR ★CR R SR CSR RSR |
| 2018-10-11 | Avery Park | 3000m | 11:45.8 | 34th · 5th on team | 121.2 | +0.013 | CR CSR |
| 2018-10-04 | Stayton Middle School Nature Trails | 3000m | 11:35.2 | 23rd · 5th on team | 121.9 | +0.006 | ★CR CSR |
| 2018-09-29 | Portland Meadows Race Track | 3000m | 11:25.5 | 61st · 4th on team | 122.2 | +0.000 | PR ★CR R SR CSR RSR |
| 2018-09-12 | Oregon Episcopal | 3000m | 12:54.4 | 15th · 4th on team | 118.7 | +0.099 | ★CR CSR |
| 2018-09-08 | Western Oregon University | 3000m | 12:22.7 | 12th · 5th on team | 112.6 | +0.001 | SR CSR |
| 2018-09-01 | The Hydrangea Ranch | 3000m | 13:19.6 | 33rd · 8th on team | 118.8 | +0.150 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-12-09 | Apalachee Regional Park | 3000m | 11:25.7 | 219th · 4th on team | 122.1 | -0.002 | PR ★CR R SR CSR RSR |
| 2017-11-18 | Woodland Park | 3000m | 12:05.1 | 49th · 5th on team | 119.2 | +0.032 | ★CR R CSR RSR |
| 2017-11-11 | Corban University | 2655m | 11:26.8 | 19th · 4th on team | 109.6 | — | ★PR ★CR SR CSR |
| 2017-10-29 | Western Oregon University | 3000m | 11:47.1 | 99th · 8th on team | 117.9 | +0.001 | PR CR R SR CSR RSR |
| 2017-10-20 | Bush Park | 3000m | 12:13.9 | 43rd · 9th on team | 115.0 | -0.003 | ★CR CSR |
| 2017-10-12 | Avery Park | 3000m | 12:13.1 | 72nd · 7th on team | 117.7 | +0.013 | PR CR R SR CSR RSR |
| 2017-09-26 | Jefferson HS | 3000m | 13:22 | 43rd · 8th on team | 110.9 | +0.055 | ★CR CSR |
| 2017-09-22 | Joe Dancer Park | 3000m | 12:30.5 | 36th · 7th on team | 112.6 | +0.013 | PR ★CR R SR CSR RSR |
| 2017-09-09 | Western Oregon University | 3000m | 13:44.4 | 31st · 8th on team | 101.5 | +0.001 | PR CR R SR CSR RSR |