Racecast

Sam Baggenstos

Kentridge (WA) · 12 · NPSLWA D4A4A · Compare head to head

Athlete rating 117.0 2012 TF season
Best race 125.9 XC
Races 21
Seasons 3 2009 — 2012

RankedNation #17785·WA #691·WA D4A #296·NPSL #54·Team #7 ?

Training paces & VO2max → critical speed 5:54/mi, fitted from 7 races in 2011

Cross Country

2010 XC 117.7

Kentridge (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-29 Kentridge HS 5000m 18:33 5th · 1st on team 123.7 +0.072 SR CSR RSR
2010-09-22 Kentridge HS 5000m 18:41 14th · 7th on team 123.0 +0.072 SR CSR RSR
2010-09-18 Seaside 3 Course 4500m 18:03 45th · 2nd on team 104.7 +0.103 ★PR ★CR SR CSR
2010-09-02 Kentridge HS 5000m 19:10.4 7th · 7th on team 119.5 +0.072 SR CSR RSR

2009 XC 122.0

Kentridge (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-30 Kentridge HS 5000m 18:09 10th · 6th on team 125.9 +0.072 ★PR ★CR ★R SR CSR RSR
2009-09-23 Kent-Meridian HS 5000m 18:46.5 1st · 1st on team 125.0 +0.083 ★CR R CSR RSR
2009-09-19 Ft. Steilacoom Park 5000m 18:27.3 144th · 7th on team 119.1 +0.019 PR ★CR R SR CSR RSR
2009-09-03 Kentridge HS 5000m 19:27 6th · 6th on team 117.8 +0.072 PR CR R SR CSR RSR

Track & Field

2012 TF 114.2

Kentridge (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-02 Tahoma @ Kentridge 1600m 4:45.93 8th · 3rd on team 117.5 -0.042 ★PR SR RSR
2012-05-02 Kent-Meridian vs Kentwood 1600m 4:45.93 8th · 3rd on team 117.5 -0.042
2012-04-27 Kent Frosh/Soph JV Meet 1600m 4:53.58 1st · 1st on team 115.0 -0.042 PR SR RSR
2012-04-19 Mt. Rainier v. Kentridge 3200m 10:52.29 5th · 3rd on team 112.0 -0.035 ★PR SR
2012-04-07 Arnie Young Invite 1600m 4:55.98 16th · 1st on team 112.8 -0.044 PR SR RSR
2012-04-05 Kent All City Meet 800m 2:11.61 6th · 2nd on team 112.6 -0.042 ★PR SR RSR
2012-03-29 Kent-Meridian vs Kentridge 1600m 5:01.28 5th · 2nd on team 111.9 -0.042 PR SR RSR

2009 TF 102.6

Kentridge (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-07 Auburn vs. Kentridge 1600m 5:18.85 9th · 6th on team 107.0 -0.028 PR R SR RSR
2009-04-30 Kentridge, Federal Way @ Auburn Riverside 1600m 5:23.6 20th · 9th on team 104.2 -0.029 PR R SR RSR
2009-04-23 Kentridge @ Tahoma 1600m 5:34.8 21st · 10th on team 100.6 -0.034 PR R SR RSR
2009-04-16 Race results → 3200m 11:55.5 8th · 6th on team — — PR SR
2009-04-02 Race results → 1600m 5:36.51 19th · 8th on team — — PR SR
2009-03-14 Kent Jamboree 1600m 5:40.41 16th · 4th on team 98.6 -0.042 PR R SR RSR