Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-24 | Tualatin Hills Recreation Center | 5000m | 18:01.5 | 10th · 2nd on team | 114.9 | -0.010 | ★PR ★CR SR CSR |
| 2007-10-17 | Rood Bridge Park | 5000m | 19:02 | 18th · 11th on team | 113.9 | +0.035 | ★CR CSR |
| 2007-10-10 | Sunset High School | 5000m | 18:43 | 16th · 8th on team | 113.5 | +0.009 | ★CR CSR |
| 2007-10-03 | Jesuit High School | 5000m | 18:36.6 | 15th · 6th on team | 113.0 | -0.004 | ★CR CSR |
| 2007-09-29 | Portland Meadows Race Track | 5000m | 18:42.9 | 23rd · 1st on team | 113.2 | +0.017 | ★CR CSR |
| 2007-09-15 | Western Oregon University | 5000m | 18:24 | 8th · 2nd on team | 115.4 | +0.011 | PR ★CR R SR CSR RSR |
| 2007-09-12 | Sunset High School | 5000m | 19:11 | 4th · 4th on team | 110.8 | +0.009 | PR CR SR CSR |
| 2007-09-06 | Camp Magruder - United Methodist | 3100m | 12:03 | 11th · 3rd on team | 113.6 | +0.111 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-05 | Oxy Invitational | 400m | 50.31 | 34th · 1st on team | — | -0.040 | |
| 2012-04-28 | SCIAC Championships | 400m | 50.41 | 15th · 3rd on team | — | -0.028 | |
| 2012-04-28 | SCIAC Championships | 400m | 50.52 | 16th · 4th on team | — | -0.028 | |
| 2012-04-28 | SCIAC Championships | 200m | 22.78 | 21st · 2nd on team | — | -0.028 | |
| 2012-04-07 | SCIAC 5-Way Meet #3 | 100m | 11.31 | 7th · 1st on team | — | -0.040 | |
| 2012-04-07 | SCIAC 5-Way Meet #3 | 200m | 22.72 | 5th · 1st on team | — | -0.040 | ★PR SR |
| 2012-03-31 | Cal/Nevada Championships | 400m | 49.6 | 13th · 1st on team | — | -0.033 | ★PR SR |
| 2012-03-24 | Meet results → | Men's 400 Meters | 49.97 | 3rd · 2nd on team | — | — | |
| 2012-03-03 | Meet results → | Men's High Jump | 1.40m | — | — | — | |
| 2012-03-03 | Meet results → | Men's 400 Meters | 49.62 | 4th · 1st on team | — | — | ★PR SR |
| 2012-03-03 | Meet results → | Men's 200 Meters | 22.48 | 2nd · 1st on team | — | — | ★PR SR |
| 2012-02-25 | Rossi Relays | 100m | 11.24 | 15th · 1st on team | — | -0.033 | |
| 2012-02-18 | Pomona-Pitzer All-Comers | 100m | 11.22 | 8th · 1st on team | — | -0.035 | ★PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-30 | SCIAC Championships | 200m | 22.79 | 16th · 1st on team | — | -0.035 | PR SR |
| 2011-04-30 | SCIAC Championships | 400m | 50.16 | 15th · 2nd on team | — | -0.035 | |
| 2011-04-30 | SCIAC Championships | 400m | 49.88 | 13th · 1st on team | — | -0.035 | PR SR |
| 2011-04-09 | Pomona-Pitzer Invitational | 400m | 51.13 | 26th · 2nd on team | — | -0.035 | |
| 2011-04-02 | Meet results → | Men's 400 Meters | 52.29 | 5th · 2nd on team | — | — | PR SR |
| 2011-03-05 | SCIAC Multi-Dual #1 | tj | 11.42m | — | — | -0.040 | |
| 2011-03-05 | Meet results → | Men's Triple Jump | 11.42m | — | — | — | |
| 2011-03-05 | SCIAC Multi-Dual #1 | 400m | 50.13 | 2nd · 1st on team | — | -0.040 | PR SR |
| 2011-02-19 | Pomona-Pitzer All-Comers | 200m | 23 | 9th · 1st on team | — | -0.035 | SR |
| 2011-02-19 | Pomona-Pitzer All-Comers | 400m | 51.42 | 5th · 1st on team | — | -0.035 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-01 | Race results → | 200m | 22.91 | 16th · 1st on team | — | — | PR SR |
| 2010-05-01 | Race results → | 400m | 50.91 | 18th · 1st on team | — | — | SR |
| 2010-04-17 | SCIAC Duals | javelin | 33.24m | — | — | -0.040 | |
| 2010-04-17 | Meet results → | Men's Javelin | 33.24m | — | — | — | |
| 2010-04-10 | Pomona-Pitzer Invitational (24th annual) | 400m | 51.14 | 27th · 1st on team | — | -0.035 | |
| 2010-04-10 | Pomona-Pitzer Invitational (24th annual) | 200m | 23.24 | 36th · 2nd on team | — | -0.035 | SR |
| 2010-04-03 | Race results → | javelin | 26.27m | — | — | — | |
| 2010-04-03 | Meet results → | Men's Javelin | 26.27m | — | — | — | |
| 2010-04-03 | Race results → | 400m | 51.08 | 2nd · 1st on team | — | — | SR |
| 2010-04-03 | Race results → | 200m | 23.48 | 7th · 3rd on team | — | — | |
| 2010-03-27 | Race results → | 200m | 23.29 | 30th · 1st on team | — | — | SR |
| 2010-03-27 | Race results → | 400m | 51.71 | 27th · 1st on team | — | — | |
| 2010-03-13 | Occidental vs Pomona-Pitzer | javelin | 33.28m | — | — | -0.040 | |
| 2010-03-13 | Occidental vs Pomona-Pitzer | 400m | 51.4 | 1st · 1st on team | — | -0.040 | SR |
| 2010-03-12 | Meet results → | Men's Javelin | 33.28m | — | — | — | |
| 2010-03-06 | SCIAC 4-Way | 400m | 52.98 | 6th · 2nd on team | — | -0.031 | SR |
| 2010-02-20 | Pomona-Pitzer All-Comers Meet | 800m | 2:05.91 | 11th · 4th on team | 101.0 | -0.035 | SR RSR |
| 2010-02-20 | Pomona-Pitzer All-Comers Meet | 200m | 23.96 | 25th · 2nd on team | — | -0.035 | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-27 | SCIAC Championships | 400m | 52.06 | 18th · 2nd on team | — | -0.040 | |
| 2009-04-27 | SCIAC Championships | 200m | 23.27 | 20th · 4th on team | — | -0.040 | |
| 2009-04-27 | SCIAC Championships | 400m | 51.08 | 15th · 1st on team | — | -0.040 | SR |
| 2009-04-11 | Race results → | javelin | 106-04.50 | — | — | — | |
| 2009-04-11 | Race results → | 400m | 51.44 | 10th · 1st on team | — | — | |
| 2009-04-11 | Race results → | 200m | 23.2 | 13th · 2nd on team | — | — | SR |
| 2009-04-04 | Pomona-Pitzer Invitational | 200m | 23.96 | 34th · 4th on team | — | -0.035 | |
| 2009-04-04 | Pomona-Pitzer Invitational | 400m | 51.77 | 24th · 1st on team | — | -0.035 | |
| 2009-03-14 | SCIAC Bottom 4 Meet | 400m | 52.44 | 3rd · 1st on team | — | -0.031 | |
| 2009-03-14 | SCIAC Bottom 4 Meet | 200m | 23.59 | 5th · 2nd on team | — | -0.031 | SR |
| 2009-03-07 | SCIAC Track & Field Invitational | 400m | 51.24 | 2nd · 1st on team | — | -0.028 | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | Race results → | 400m | 50.71 | 18th · 1st on team | — | — | |
| 2008-05-16 | Race results → | 400m | 51.07 | 6th · 3rd on team | — | — | |
| 2008-05-16 | Race results → | 400m | 50.21 | 2nd · 1st on team | — | — | PR SR |
| 2008-05-14 | Metro League Championship | 400m | 51.07 | 1st · 1st on team | — | -0.042 | |
| 2008-05-07 | Sunset @ Westview | 400m | 52.25 | 2nd · 2nd on team | — | -0.032 | |
| 2008-04-03 | Race results → | 400m | 50.9 | 2nd · 1st on team | — | — | SR |
| 2008-04-03 | Race results → | 200m | 23.06 | 1st · 1st on team | — | — | SR |
| 2008-03-20 | Barlow, Forest Grove @ Sunset | 800m | 2:05.53 | 2nd · 1st on team | 120.2 | -0.029 | ★PR ★R SR RSR |
| 2008-03-20 | Barlow, Forest Grove @ Sunset | 100m | 11.62 | 2nd · 1st on team | — | -0.029 | PR SR |
| 2008-03-14 | Race results → | 400m | 51.74 | 1st · 1st on team | — | — | SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-19 | OSAA 6A State Championships | 400m | 50.31 | 8th · 1st on team | — | -0.035 | |
| 2007-05-19 | OSAA 6A State Championships | 400m | 50.6 | 12th · 2nd on team | — | -0.035 | |
| 2007-05-11 | Metro League Championship | 200m | 22.99 | 6th · 1st on team | — | -0.032 | PR SR |
| 2007-05-11 | Metro League Championship | 200m | 23.17 | 11th · 3rd on team | — | -0.032 | |
| 2007-05-11 | Metro League Championship | 400m | 52.11 | 5th · 2nd on team | — | -0.032 | |
| 2007-05-11 | Metro League Championship | 400m | 50.27 | 1st · 1st on team | — | -0.032 | PR SR |
| 2007-05-09 | Race results → | 200m | 23.17 | 5th · 1st on team | — | — | |
| 2007-05-09 | Race results → | 400m | 52.11 | 2nd · 1st on team | — | — | |
| 2007-05-02 | Westview @ Sunset | 200m | 23.34 | 1st · 1st on team | — | -0.029 | |
| 2007-05-02 | Westview @ Sunset | 400m | 51.31 | 1st · 1st on team | — | -0.029 | |
| 2007-04-25 | Sunset @ Aloha | 400m | 50.97 | 1st · 1st on team | — | -0.030 | |
| 2007-04-25 | Sunset @ Aloha | 200m | 23.37 | 2nd · 2nd on team | — | -0.030 | |
| 2007-04-21 | 43rd Centennial Invitational | 400m | 51.28 | 6th · 2nd on team | — | -0.035 | |
| 2007-04-21 | 43rd Centennial Invitational | 400m | 50.41 | 3rd · 1st on team | — | -0.035 | PR SR |
| 2007-04-18 | Beaverton @ Sunset | 400m | 51.32 | 1st · 1st on team | — | -0.029 | |
| 2007-04-11 | Race results → | 200m | 23.18 | 1st · 1st on team | — | — | |
| 2007-04-11 | Race results → | 400m | 51.25 | 1st · 1st on team | — | — | SR |
| 2007-04-04 | Race results → | 400m | 52.22 | 1st · 1st on team | — | — | SR |
| 2007-04-04 | Race results → | 200m | 23.03 | 1st · 1st on team | — | — | PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-26 | Race results → | 400m | 52.14 | 7th · 1st on team | — | — | |
| 2006-05-19 | Metro League District Meet | 200m | 23.4 | 16th · 1st on team | — | -0.032 | |
| 2006-05-19 | Metro League District Meet | 400m | 51.1 | 2nd · 1st on team | — | -0.032 | PR SR |
| 2006-05-19 | Metro League District Meet | 400m | 52.19 | 9th · 2nd on team | — | -0.032 | |
| 2006-05-17 | Metro League District Meet | 200m | 23.4 | 11th · 1st on team | — | -0.032 | |
| 2006-05-17 | Metro League District Meet | 400m | 52.19 | 5th · 1st on team | — | -0.032 | |
| 2006-05-10 | Race results → | 200m | 23.64 | 2nd · 1st on team | — | — | |
| 2006-05-10 | Race results → | 400m | 52.34 | 1st · 1st on team | — | — | |
| 2006-05-03 | Hillsboro @ Sunset | 200m | 23.34 | 1st · 1st on team | — | -0.029 | |
| 2006-05-03 | Hillsboro @ Sunset | 400m | 52.14 | 1st · 1st on team | — | -0.029 | |
| 2006-04-29 | Race results → | 400m | 51.51 | 8th · 1st on team | — | — | PR SR |
| 2006-04-26 | Race results → | 200m | 23.12 | 1st · 1st on team | — | — | PR SR |
| 2006-04-26 | Race results → | 400m | 51.76 | 1st · 1st on team | — | — | PR SR |
| 2006-04-21 | Race results → | 200m | 24.02 | 7th · 1st on team | — | — | |
| 2006-04-21 | Race results → | 400m | 51.89 | 3rd · 1st on team | — | — | |
| 2006-04-19 | Race results → | 400m | 51.84 | 1st · 1st on team | — | — | PR SR |
| 2006-04-12 | Southridge @ Sunset | 400m | 52.34 | 1st · 1st on team | — | -0.029 | PR SR |
| 2006-04-12 | Southridge @ Sunset | 200m | 23.54 | 3rd · 1st on team | — | -0.029 | |
| 2006-04-05 | Sunset vs Westview Dual | 200m | 24.11 | 3rd · 1st on team | — | -0.032 | |
| 2006-04-05 | Sunset vs Westview Dual | 400m | 53.11 | 1st · 1st on team | — | -0.032 | |
| 2006-03-23 | Race results → | 100m | 11.84 | 1st · 1st on team | — | — | PR SR |
| 2006-03-23 | Race results → | 200m | 24.14 | 1st · 1st on team | — | — | |
| 2006-03-17 | Race results → | 200m | 23.54 | 1st · 1st on team | — | — | PR SR |
| 2006-03-17 | Race results → | 400m | 52.64 | 1st · 1st on team | — | — | PR SR |