Racecast

Rachel Halslet

Pomona-Pitzer (CA) · Sr · NCAA DIIIWESTSCIAC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 110.2 2009 XC season
Best race 110.2 XC
Races 16
Seasons 3 2006 — 2009

RankedNation #3487·NCAA DIII #1160·WEST #1104·SCIAC #16·CA #399·Team #7 ?

Training paces & VO2max → critical speed 7:24/mi, fitted from 9 races in 2008

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2009 XC 108.7

Pomona-Pitzer (CA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Strehle Track 6000m 24:01.8 35th · 4th on team 109.1 -0.2% ★PR ★CR SR CSR
2009-10-31 Prado Regional Park 6000m 24:37.9 20th · 4th on team 110.2 +2.5% ★CR CSR
2009-10-17 La Mirada Park 6000m 24:08.7 19th · 4th on team 109.3 -1.5% PR ★CR SR CSR
2009-10-03 Strehle Track 6000m 25:13.2 35th · 5th on team 104.6 -0.2% PR CR SR CSR
2009-09-19 University of California, Riverside 5000m 19:20 128th · 3rd on team 108.6 -4.0% ★PR ★CR SR CSR
2009-09-12 University of California, Irvine 5000m 19:37.2 9th · 2nd on team 110.2 -1.0% PR ★CR ★R SR CSR RSR

2008 XC 93.5

Pomona-Pitzer (CA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-27 University of California, Riverside 5000m 22:49.1 259th · 11th on team 92.0 -4.0% PR CR SR CSR
2008-09-13 Sylvan Park 6000m 27:22 77th · 11th on team 96.1 -0.5% ★CR SR CSR RSR
2008-09-06 University of California, Irvine 5000m 23:30.3 111th · 12th on team 92.4 -1.0% PR CR SR CSR RSR

2006 XC 104.2

Pomona-Pitzer (CA) · Grade Fr ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Prado Regional Park 6000m 26:13.9 86th · 5th on team 104.2 +2.5% PR CR R SR CSR RSR

Track & Field

TF speed rating

2009 TF 101.4

Pomona-Pitzer (CA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-27 SCIAC Championships 1500m 5:19.88 26th · 5th on team 100.0 -1.3%
2009-04-27 SCIAC Championships 5000m 19:57.06 21st · 4th on team 103.1 -1.3% ★PR SR
2009-04-11 Race results → 1500m 5:08.73 12th · 3rd on team 104.3 — ★PR R SR RSR
2009-04-04 Pomona-Pitzer Invitational 1500m 5:10.33 54th · 3rd on team 103.8 -0.7% PR SR RSR
2009-03-13 Race results → 10-km 42:55.56 12th · 1st on team 97.1 — ★PR SR
2009-03-07 SCIAC Track & Field Invitational 3000m 11:38.17 6th · 2nd on team 100.4 0.0% ★PR SR RSR