Racecast

Stephanie Cook

El Capitan (CA) · 12 · CVAL?CA D3SDS D3MERCED · Compare head to head

Athlete rating 127.2 2007 TF season
Best race 144.2 XC
Races 16
Seasons 5 2003 — 2007

RankedNation #1579·CA #254·CA D3 #94·SDS #22·SDS D3 #60·CVAL #1·Team #1 ?

Training paces & VO2max → critical speed 6:48/mi, fitted from 7 races in 2006

Cross Country

2006 XC 139.2

El Capitan (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-25 Woodward Park 5000m 19:09 47th · 1st on team 144.2 +0.044 ★PR ★CR ★R SR CSR RSR
2006-11-18 Morley Field Sports Complex 4425m 17:32 6th · 1st on team 139.7 +0.049 ★PR ★CR SR CSR
2006-09-30 Stanford University Golf Course 5000m 19:30 21st · 1st on team 137.2 +0.019 PR ★CR SR CSR
2006-09-16 Morley Field Sports Complex 4345m 17:36 12th · 1st on team 134.7 +0.043 ★PR ★CR SR CSR
2006-09-02 Lindo Lakes 2655m 9:57 1st · 1st on team 139.9 +0.054 SR CSR RSR

2005 XC 139.1

El Capitan (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-26 Woodward Park 5000m 19:42 65th · 2nd on team 141.7 +0.044 PR CR R SR CSR RSR
2005-11-19 Morley Field Sports Complex 4425m 18:11 22nd · 4th on team 135.4 +0.049 PR CR SR CSR
2005-09-03 Lindo Lakes 2655m 9:55 1st · 1st on team 140.4 +0.054 ★PR ★CR R SR CSR RSR

2004 XC 127.8

El Capitan (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-20 Morley Field Sports Complex 4425m 19:07 55th · 6th on team 127.8 +0.049 PR CR R SR CSR RSR

2003 XC 126.2

El Capitan (CA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-22 Morley Field Sports Complex 4425m 19:21 60th · 5th on team 126.2 +0.049 PR CR R SR CSR RSR

Track & Field

2007 TF 126.7

El Capitan (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-26 Race results → 3200m 11:33.28 10th · 1st on team — — ★PR SR
2007-05-19 CIF San Diego Section Prelims 3200m 11:41.18 3rd · 1st on team 125.8 -0.043 PR SR RSR
2007-05-19 CIF San Diego Section Prelims 1600m 5:17.15 7th · 1st on team 127.5 -0.043 ★PR SR RSR

2006 TF 118.4

El Capitan (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-20 CIF San Diego Section Prelims 1600m 5:40.74 14th · 1st on team 118.4 -0.043 PR SR RSR
2006-03-25 Race results → 3200m 12:05.17 12th · 1st on team — — SR

2005 TF 124.1

El Capitan (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-28 CIF San Diego Section Finals 3200m 12:03.56 5th · 1st on team 124.1 -0.033 PR SR RSR