Racecast

Sara Nelson

Tampa (FL) · Sr · NCAA DIISOUTHSUNSHINE STATE · Compare head to head

Athlete rating 113.2 2010 TF season
Best race 125.5 XC
Races 32
Seasons 5 2006 — 2010

RankedNation #2012·NCAA DII #351·SOUTH #139·SUNSHINE STATE #8·FL #77·Team #5 ?

Training paces & VO2max → critical speed 6:27/mi, fitted from 16 races in 2009

Rating scale ?

Cross Country

2009 XC 120.6

Tampa (FL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Evansville xc course 6000m 23:05.4 102nd · 5th on team 114.3 -0.074 ★CR CSR
2009-11-07 Dover Horse Trail 6000m 22:56 10th · 5th on team 120.5 -0.044 ★CR CSR
2009-10-24 Sanlan Golf Course 6000m 22:37.8 7th · 5th on team 121.4 -0.046 ★PR ★CR SR CSR
2009-10-10 Apalachee Regional Park 5000m 19:30 29th · 7th on team 121.6 -0.002 ★CR CSR
2009-10-10 Apalachee Regional Park 5000m 19:30 29th · 7th on team 121.6 -0.002
2009-09-26 University of Southern Indiana 6000m 22:55.1 4th · 3rd on team 115.5 -0.080 PR ★CR SR CSR
2009-09-18 Mark Bostick Golf Course 5000m 18:46.8 19th · 3rd on team 124.4 -0.008 ★PR ★CR SR CSR
2009-09-12 Wickham Park 5000m 18:47 8th · 6th on team 125.5 -0.006 PR ★CR ★R SR CSR RSR

2008 XC 118.6

Tampa (FL) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-22 Cooper's Lake Campground 6000m 24:09 126th · 6th on team 109.8 -0.078 ★CR CSR
2008-11-08 Wyldewood Retreat Center 6000m 22:59 8th · 4th on team 120.9 -0.033 PR ★CR SR CSR
2008-10-25 Brandon Parkway Trail 6000m 23:18 7th · 5th on team 119.0 -0.034 PR ★CR SR CSR
2008-10-11 Disney Sports Complex 5000m 19:15.8 57th · 6th on team 124.7 +0.021 PR ★CR R SR CSR RSR
2008-09-27 Miccosukee Greenway 5000m 19:37.7 35th · 8th on team 118.5 -0.018 PR ★CR R SR CSR RSR

2007 XC 116.0

Tampa (FL) · Grade So ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-06 Disney World 5000m 20:28.4 108th · 9th on team 116.0 +0.002 PR ★CR R SR CSR RSR

2006 XC 111.8

Tampa (FL) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-18 Escambia County Equestrian Center 6000m 23:27.8 149th · 5th on team 111.4 -0.097 PR ★CR SR CSR
2006-10-21 Markham Park 6000m 25:37 14th · 6th on team 112.3 -0.018 PR ★CR R SR CSR RSR

Track & Field

2010 TF 110.8

Tampa (FL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-14 Gator Invitational 800m 2:21.93 13th · 1st on team 109.3 -0.044
2010-04-17 Race results → 1500m 4:42.88 9th · 2nd on team — —
2010-04-17 Race results → 800m 2:18.94 8th · 1st on team — — ★PR SR
2010-04-10 UT Distance Carnival 1500m 4:46.33 1st · 1st on team 114.8 -0.020 RSR
2010-04-03 Pepsi Florida Relays 1500m 4:42.25 27th · 1st on team 113.3 -0.045 ★PR SR RSR
2010-03-27 FSU Relays 1500m 4:44.21 6th · 1st on team 113.1 -0.042 PR SR RSR
2010-03-19 Bulls Invite 800m 2:25.17 20th · 1st on team 107.1 -0.038
2010-03-19 Bulls Invite 1500m 4:47.59 14th · 2nd on team 112.0 -0.038 SR RSR
2010-03-05 USF Open 1500m 4:52.64 6th · 3rd on team 109.6 -0.038 SR RSR
2010-03-05 USF Open 800m 2:24.52 4th · 1st on team 107.2 -0.038 PR SR

2009 TF 111.1

Tampa (FL) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-08 Race results → 1500m 4:44.4 7th · 1st on team — — PR SR
2009-04-04 Race results → 1500m 4:47.23 17th · 1st on team — — PR SR
2009-03-28 FSU Relays 1500m 4:50.67 1st · 1st on team 111.1 -0.042 PR SR RSR
2009-03-06 Race results → 800m 2:25.8 5th · 3rd on team — — PR SR
2009-03-06 Race results → 1500m 4:52.12 3rd · 2nd on team — — PR SR

2007 TF —

Tampa (FL) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-03-09 Meet results → Women's 1500 Meters 4:53.03 9th · 1st on team — — ★PR SR