Racecast

Russell Westphal

Orange Coast (CA) · So · CCCAASO CALSO. CAL · Compare head to head

Athlete rating 112.7 2009 XC season
Best race 115.4 XC
Races 34
Seasons 2 2008 — 2009

RankedNation #1504·CCCAA #14·SO CAL #7·SO. CAL #2·CA #141·Team #7 ?

Training paces & VO2max → critical speed 5:24/mi, fitted from 23 races in 2008

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2009 XC 111.2

Orange Coast (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Woodward Park 6437m 20:42 13th · 1st on team 112.8 +0.018 ★CR CSR
2009-11-06 Mt. San Antonio College 6437m 21:08 7th · 1st on team 113.5 +0.050 ★CR CSR RSR
2009-10-30 Central Park - Huntington Beach 6437m 20:30.6 2nd · 1st on team 112.4 +0.009 ★PR ★CR SR CSR RSR
2009-10-16 Mt. San Antonio College 6437m 22:26 19th · 3rd on team 108.9 +0.050 CR CSR
2009-10-10 Fairview Park 8000m 25:56 6th · 2nd on team 110.8 -0.001 ★PR ★CR SR CSR
2009-09-19 Fairview Park 6437m 20:43.1 5th · 3rd on team 111.0 -0.015 PR ★CR SR CSR RSR
2009-09-12 Woodward Park 6437m 21:14 5th · 3rd on team 110.7 +0.018 PR CR SR CSR RSR
2009-09-05 Fullerton Golf Course 8000m 27:01.2 25th · 2nd on team 109.6 +0.033 PR ★CR SR CSR RSR

2008 XC 111.9

Orange Coast (CA) · Grade 0

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-22 California Community College Championships 2008 6437m 20:52 16th · 1st on team 112.6 — ★CR CSR
2008-11-07 SoCal Championships 6437m 20:41 21st · 3rd on team 112.4 — ★CR CSR
2008-11-01 Orange Empire Conference Championships 6437m 20:08.7 1st · 1st on team 115.4 — ★PR ★CR ★R SR CSR RSR
2008-10-03 SoCal Preview - Bakersfield Invitational 6437m 20:44.8 5th · 1st on team 112.1 — ★CR CSR
2008-09-20 Orange Coast Cross Country Classic 6437m 20:24.8 6th · 1st on team 113.9 — PR ★CR R SR CSR RSR
2008-08-30 Carbon Canyon Regional Park 8000m 27:40.7 22nd · 3rd on team 104.8 +0.006 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2009 TF 103.5

Orange Coast (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 So Cal Finals 5000m 15:50.42 13th · 1st on team 105.3 -0.044
2009-05-09 So Cal Finals 10-km 32:34.39 10th · 1st on team 103.4 -0.044
2009-05-02 Meet results → Men's 5000 Meters 15:50.42 13th · 1st on team — — ★PR SR
2009-05-02 So Cal Prelims 10-km 32:34.39 10th · 1st on team 100.8 -0.044 PR SR
2009-04-24 Orange Empire Conference Championships 1500m 4:14.81 10th · 4th on team 102.0 -0.046
2009-04-24 Orange Empire Conference Championships 5000m 15:43.98 3rd · 1st on team 106.0 -0.046
2009-04-17 Meet results → Men's 1500 Meters Preliminaries 4:14.34 15th · 5th on team — — ★PR SR
2009-04-17 Meet results → Men's 10,000 Meters 33:06.46 2nd · 1st on team — — ★PR SR
2009-04-10 Coast Open 3000m 8:56.2 6th · 1st on team 107.1 -0.030 ★PR SR
2009-04-03 Meet results → Men's 1500 Meters 4:15.77 5th · 3rd on team 102.8 —
2009-04-03 Meet results → Men's 3000 Meters 9:08.01 4th · 1st on team 104.4 — ★PR SR
2009-03-20 Meet results → Men's 1500 Meters 4:11.09 3rd · 2nd on team 104.8 — ★PR SR
2009-03-20 Meet results → Men's 3000 Meters 9:14.55 1st · 1st on team 103.2 — PR SR
2009-03-13 Meet results → Men's 800 Meters 2:07.74 8th · 6th on team 99.4 — ★PR SR
2009-03-13 Meet results → Men's 1500 Meters 4:11.44 3rd · 2nd on team 104.6 — PR SR
2009-03-07 Race results → 5000m 15:23.25 44th · 1st on team 109.6 — ★PR SR RSR
2009-02-27 Meet results → Men's 3000 Meters 9:26.75 2nd · 2nd on team 101.0 — PR SR
2009-02-27 Meet results → Men's 1500 Meters 4:19.15 3rd · 3rd on team 101.5 — PR SR
2009-02-21 Cerritos Invitational 800m 2:04.08 25th · 2nd on team 101.4 -0.041 ★PR SR RSR
2009-02-21 Cerritos Invitational 1500m 4:14.79 21st · 4th on team 102.3 -0.041 ★PR SR RSR