Racecast

Liz Hess

Berkshire (OH) · 12 · CHAGRIN VALLEYOH D3District XC · Compare head to head

Athlete rating 124.5 2007 XC season
Best race 125.7 XC
Races 11
Seasons 4 2005 — 2008

RankedNation #4373·OH #355·OH D3 #126·CHAGRIN VALLEY #12·Team #5 ?

Training paces & VO2max → critical speed 7:58/mi, fitted from 3 races in 2006

Speed rating — all races

Cross Country

XC speed rating

2007 XC 122.7

Berkshire (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Scioto Downs 5000m 20:15.7 57th · 3rd on team 125.7 +0.017 ★PR ★CR ★R SR CSR RSR
2007-10-27 Boardman HS 5000m 21:46.2 35th · 5th on team 119.7 +0.033 PR ★CR SR CSR RSR

2006 XC 113.2

Berkshire (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Boardman HS 5000m 23:11.3 33rd · 2nd on team 113.2 +0.033 SR CSR RSR

2005 XC 116.9

Berkshire (OH) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-29 Boardman HS 5000m 22:14.3 64th · 3rd on team 116.9 +0.033 PR CR R SR CSR RSR

Track & Field

TF speed rating

2008 TF 119.9

Berkshire (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-03-15 OATCCC State Indoor Track 1600m 5:41.16 12th · 1st on team 119.9 -0.035 ★PR SR RSR

2007 TF 125.1

Berkshire (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-08 CVC Valley Championships 200m 28.44 6th · 2nd on team — -0.019 ★PR SR
2007-05-08 CVC Valley Championships 200m 28.74 8th · 3rd on team — -0.019
2007-05-08 CVC Valley Championships 400m 1:01.14 1st · 1st on team — -0.019 ★PR SR
2007-05-08 CVC Valley Championships 400m 1:03.34 5th · 4th on team — -0.019
2007-04-21 Lakeview Invitational 800m 2:25.6 2nd · 1st on team 124.9 -0.027
2007-03-17 OATCCC Indoor Championship 800m 2:23.83 4th · 1st on team 125.3 -0.035 ★PR R SR RSR