Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | Lehigh University - Murray H. Goodman Campus | 10000m | 33:00.1 | 87th · 1st on team | 113.1 | +0.7% | SR CSR RSR |
| 2021-10-30 | Stanley Quarter Park | 8000m | 26:51 | 15th · 2nd on team | 111.4 | +1.3% | CSR |
| 2021-10-16 | Gettysburg College | 8000m | 26:38 | 6th · 2nd on team | 109.4 | -1.4% | CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:54 | 61st · 2nd on team | 111.6 | -2.2% | SR CSR RSR |
| 2021-09-11 | St. Francis University Course | 8000m | 29:15.9 | 19th · 3rd on team | 105.6 | +5.0% | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Van Cortlandt Park | 8046m | 26:27 | 48th · 2nd on team | 112.3 | +1.5% | ★PR ★CR SR CSR |
| 2019-11-15 | Lehigh University - Murray H. Goodman Campus | 10000m | 32:03.9 | 64th · 1st on team | 112.8 | +0.7% | ★PR ★CR SR CSR |
| 2019-11-01 | Stanley Quarter Park | 8000m | 26:00.1 | 8th · 1st on team | 114.1 | +1.3% | ★CR CSR RSR |
| 2019-10-05 | Lehigh | 8000m | 25:11 | 30th · 3rd on team | 112.7 | -2.2% | ★PR ★CR SR CSR RSR |
| 2019-09-13 | PSU Blue Course | 8368m | 26:29.3 | 18th · 1st on team | 112.4 | -1.2% | ★PR ★CR SR CSR RSR |
| 2019-08-30 | St Francis University | 6630m | 22:58.9 | 1st · 1st on team | 112.0 | +7.1% | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Van Cortlandt Park | 7644m | 24:21 | 65th · 4th on team | 115.0 | +5.2% | ★PR ★CR SR CSR RSR |
| 2018-11-09 | PSU White-Blue Course | 10000m | 33:09.1 | 90th · 3rd on team | — | +2.1% | PR ★CR SR CSR |
| 2018-11-09 | PSU Blue Course | 10000m | 33:10 | 90th · 3rd on team | 109.3 | +2.1% | ★CR CSR |
| 2018-10-27 | Bryant Campus Course | 8000m | 26:33.4 | 11th · 3rd on team | 111.3 | +1.6% | ★CR CSR |
| 2018-10-13 | Gettysburg College | 8000m | 26:25.9 | 6th · 2nd on team | 109.6 | -1.4% | ★CR CSR |
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:42.4 | 115th · 1st on team | 112.3 | -2.2% | PR ★CR SR CSR |
| 2018-09-08 | New Market Battlefield | 8000m | 26:19 | 1st · 1st on team | 112.8 | +1.7% | PR ★CR SR CSR RSR |
| 2018-08-31 | St Francis University | 6630m | 22:56 | 2nd · 2nd on team | 112.5 | +7.1% | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Hershey Parkview Golf Course | 5000m | 16:27 | 2nd · 1st on team | 130.9 | +2.7% | ★CR R CSR RSR |
| 2017-10-28 | Big Spring HS | 5000m | 16:21 | 1st · 1st on team | 130.0 | +0.2% | ★PR ★CR R SR CSR RSR |
| 2017-09-16 | Big Spring HS | 5000m | 16:44.3 | 1st · 1st on team | 127.5 | +0.2% | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Hershey Parkview Golf Course | 5000m | 18:51 | 138th · 1st on team | — | +2.7% | CR CSR |
| 2016-10-29 | Big Spring HS | 5000m | 16:29 | 1st · 1st on team | 128.6 | +0.2% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | Northeast Conference Outdoor Championships | 3ksteeple | 10:02.99 | 10th · 1st on team | — | -0.2% | SR |
| 2022-04-30 | Red Flash Open | 3000m | 9:01.49 | 1st · 1st on team | 106.0 | -0.4% | |
| 2022-04-23 | Bucknell Team Challenge | 3ksteeple | 10:06.8 | 10th · 1st on team | — | -1.4% | SR |
| 2022-04-09 | Mason Spring Invitational | 5000m | 15:29.58 | 31st · 2nd on team | 106.0 | -0.9% | |
| 2022-03-26 | Jim Taylor Invitational | 1500m | 4:06.22 | 8th · 2nd on team | 108.0 | 0.0% | ★PR SR |
| 2022-02-21 | NEC Indoor Championships | 5000m | 15:25.63 | 12th · 1st on team | 105.7 | -1.9% | SR |
| 2022-02-04 | Akron-Indoor Invitational | 3000m | 8:49.8 | 1st · 1st on team | 108.1 | -0.4% | SR RSR |
| 2022-01-29 | VMI Winter Relays | 5000m | 15:40.07 | 10th · 1st on team | 105.6 | -0.5% | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-05 | NEC Outdoor Track & Field Championships | 3ksteeple | 9:43.41 | 5th · 2nd on team | — | -0.7% | ★PR SR |
| 2019-05-05 | NEC Outdoor Track & Field Championships | 10-km | 33:33.78 | 6th · 2nd on team | 100.6 | -0.7% | ★PR SR |
| 2019-05-05 | NEC Outdoor Track & Field Championships | 5000m | 15:40.68 | 12th · 4th on team | 106.5 | -0.7% | |
| 2019-04-27 | Meet results → | Men's 1500 Meters | 4:12.68 | 7th · 3rd on team | — | — | |
| 2019-04-13 | Meet results → | Men's 3000 Steeplechase | 9:55.34 | 7th · 1st on team | — | — | ★PR SR |
| 2019-04-06 | William & Mary Colonial Relays | 5000m | 14:57.35 | 29th · 1st on team | 110.6 | -1.0% | ★PR SR RSR |
| 2019-03-30 | Meet results → | Men's 1500 Meters | 4:03.72 | 3rd · 2nd on team | — | — | ★PR SR |
| 2019-02-16 | NEC Indoor Track & Field Championships | 5000m | 15:16.08 | 3rd · 1st on team | 108.5 | -1.9% | PR SR |
| 2019-02-16 | NEC Indoor Track & Field Championships | 3000m | 8:46.4 | 5th · 1st on team | 110.6 | -1.9% | SR RSR |
| 2019-02-02 | Akron Indoor Invitational | 5000m | 15:17.02 | 17th · 1st on team | 109.8 | -0.4% | PR SR |
| 2019-01-26 | SPIRE Midwest Indoor Track & Field Open | 1mile | 4:22.79 | 6th · 1st on team | 110.1 | -0.6% | SR RSR |
| 2019-01-12 | Albany Great Dane Classic | 3000m | 8:56.45 | 24th · 3rd on team | 108.5 | -1.9% | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-01 | Hoka One One John Hay PA Distance Festival | 1mile | 4:21.39 | 4th · 3rd on team | 129.3 | -1.5% | ★PR SR |
| 2018-05-26 | PIAA State Championships | 3200m | 9:19.65 | 1st · 1st on team | 131.3 | -1.3% | ★PR SR |
| 2018-05-19 | PIAA District 3 AA Championships | 1600m | 4:29.87 | 3rd · 1st on team | 124.9 | -1.3% | |
| 2018-05-19 | PIAA District 3 AA Championships | 3200m | 9:21.05 | 1st · 1st on team | 129.8 | -1.3% | PR SR |
| 2018-05-09 | Tri-Valley League Championships | 1600m | 4:25.7 | 1st · 1st on team | 130.2 | +1.3% | ★PR SR |
| 2018-05-09 | Tri-Valley League Championships | 3200m | 10:01.1 | 1st · 1st on team | 124.6 | +1.3% | |
| 2018-04-28 | 124th Penn Relays | 3000m | 8:34.22 | 10th · 1st on team | 131.6 | -1.9% | ★PR ★R SR RSR |
| 2018-04-20 | Lock Haven Bald Eagle Invite | 2ksteeple | 6:07.42 | 1st · 1st on team | — | -1.3% | ★PR SR |
| 2018-04-20 | Lock Haven Bald Eagle Invite | 3200m | 9:29.66 | 2nd · 1st on team | 128.2 | -1.3% | SR |
| 2018-04-14 | Pan-Ram Invitational | 3200m | 9:43.21 | 1st · 1st on team | 126.7 | -0.8% | SR |
| 2018-03-11 | New Balance Nationals Indoor | 5000m | 15:24.5 | 17th · 1st on team | 127.9 | -1.7% | PR SR |
| 2018-02-25 | PTFCA Indoor State Championships | 3000m | 8:47.04 | 4th · 1st on team | 130.9 | -1.7% | PR R SR RSR |
| 2018-02-15 | State College HS Invitational #3 | 1mile | 4:34.76 | 1st · 1st on team | 123.2 | -1.7% | PR SR |
| 2018-02-15 | State College HS Invitational #3 | 3000m | 8:52.91 | 2nd · 1st on team | 129.4 | -1.7% | |
| 2018-02-02 | Wyomissing Area Team Challenge | 3000m | 9:09.61 | 1st · 1st on team | 127.2 | +0.8% | |
| 2018-01-20 | Douglas W. Wesner Memorial Invitational | 1600m | 4:30.35 | 1st · 1st on team | 128.6 | +0.8% | SR |
| 2018-01-06 | Kevin Dare Invitational | 3000m | 8:49.95 | 1st · 1st on team | 130.2 | -1.7% | PR SR RSR |
| 2018-01-06 | Kevin Dare Invitational | 3000m | 8:49.95 | 1st · 1st on team | 130.2 | -1.7% |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | PIAA Class AA State Championships (F-Sa) | 3200m | 9:28.5 | 3rd · 1st on team | 126.7 | -1.3% | PR SR RSR |
| 2017-05-20 | PIAA District 3 AA Championships | 3200m | 9:40.78 | 2nd · 1st on team | 124.3 | -1.3% | PR SR |
| 2017-05-20 | PIAA District 3 AA Championships | 1600m | 4:25.98 | 2nd · 1st on team | 126.2 | -1.3% | PR SR RSR |
| 2017-04-21 | Lock Haven Bald Eagle Invite | 3200m | 9:40.83 | 2nd · 1st on team | 125.3 | -1.3% | PR SR RSR |
| 2017-04-21 | Lock Haven Bald Eagle Invite | 2ksteeple | 6:40.77 | 1st · 1st on team | — | -1.3% | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | PIAA Class AA State Championships | 3200m | 10:00.69 | 14th · 1st on team | 122.2 | -1.3% | PR R SR RSR |
| 2016-04-22 | LHU Bald Eagle Invite | 3200m | 10:22.13 | 13th · 1st on team | 116.5 | -1.3% | PR SR |
| 2016-04-22 | LHU Bald Eagle Invite | 1600m | 4:45.74 | 10th · 1st on team | 117.0 | -1.3% | PR SR |
| 2016-04-22 | LHU Bald Eagle Invite | 2ksteeple | 7:06.49 | 5th · 1st on team | — | -1.3% | PR SR |
| 2016-04-08 | Sterling Hoffman Invitational | 3200m | 10:45.82 | 1st · 1st on team | 115.8 | +1.0% | PR R SR RSR |
| 2016-04-08 | Sterling Hoffman Invitational | 1600m | 4:52.79 | 1st · 1st on team | 117.8 | +1.0% | PR R SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-17 | LHU Invitational | 1600m | 5:04.45 | 31st · 1st on team | 110.6 | -1.3% | PR R SR RSR |
| 2015-04-17 | LHU Invitational | 2ksteeple | 7:45.04 | 11th · 1st on team | — | -1.3% | PR SR |
| 2015-04-17 | LHU Invitational | 3200m | 11:11.55 | 25th · 1st on team | 108.2 | -1.3% | PR SR |