Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-08-28 | Wayne Christian School | 5000m | 21:53 | 1st · 1st on team | 95.2 | +0.004 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-26 | Camp Grace | 5000m | 21:38 | 1st · 1st on team | 98.8 | +0.013 | CSR |
| 2007-09-22 | Luther Britt Park | 5000m | 19:59 | 2nd · 2nd on team | 107.2 | +0.029 | ★CR ★R SR CSR RSR |
| 2007-09-12 | Fayetteville Christian School | 5000m | 20:05 | 8th · 2nd on team | 100.9 | -0.023 | SR CSR RSR |
| 2007-09-08 | UNC Wilmington | 5000m | 21:20 | 2nd · 2nd on team | 97.9 | -0.002 | SR CSR RSR |
| 2007-09-05 | Luther Britt Park | 5000m | 22:15 | 1st · 1st on team | 97.6 | +0.029 | RSR |
| 2007-08-27 | Luther Britt Park | 5000m | 22:14 | 2nd · 2nd on team | 95.9 | +0.029 | CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-18 | Trinity Collegiate | 5000m | 23:08 | 1st · 1st on team | 97.2 | +0.068 | ★CR CSR |
| 2006-10-11 | Carolina Horse Park | 5000m | 20:47 | 5th · 1st on team | 103.8 | +0.034 | ★CR CSR |
| 2006-10-09 | Camp Grace | 5000m | 20:35 | 1st · 1st on team | 104.7 | +0.013 | ★CR CSR |
| 2006-10-04 | Cape Fear Academy | 5000m | 20:59 | 1st · 1st on team | 101.2 | -0.001 | ★CR CSR |
| 2006-09-27 | Fayetteville Christian School | 5000m | 19:25 | 5th · 1st on team | 106.9 | -0.023 | ★PR ★CR R SR CSR RSR |
| 2006-09-11 | Cary Christian School | 5000m | 22:29 | 3rd · 3rd on team | 97.2 | +0.028 | ★CR CSR |
| 2006-09-09 | UNC Wilmington | 5000m | 20:00 | 5th · 1st on team | 106.4 | -0.002 | PR ★CR R SR CSR RSR |
| 2006-09-06 | Luther Britt Park | 5000m | 25:10 | 5th · 5th on team | 85.6 | +0.029 | |
| 2006-08-29 | Luther Britt Park | 5000m | 24:26 | 5th · 5th on team | 89.8 | +0.029 | PR CR R SR CSR RSR |