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Richard Williams

Lake Hamilton (AR) · Senior · ARKANSAS 5A SOUTHAR D5A5A · Compare head to head

Athlete rating 126.3 2010 TF season
Best race 126.8 TF
Races 24
Seasons 5 2007 — 2011

RankedNation #1525·AR #1·AR D5A #237·ARKANSAS 5A SOUTH #3·Team #1 ?

Training paces & VO2max → critical speed 6:18/mi, fitted from 4 races in 2009

Cross Country

2009 XC 111.2

Lake Hamilton (AR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Mountain Home HS 5000m 19:03.1 10th · 5th on team 108.0 -0.042 ★CR CSR
2009-10-17 University of AR XC course 5000m 17:35.3 134th · 2nd on team 114.3 -0.061 ★PR ★CR R SR CSR RSR

2007 XC —

Lake Hamilton (AR) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-24 McAlpine Creek Park 5000m 18:14 122nd · 2nd on team — -0.024 PR ★CR SR CSR

Track & Field

2011 TF —

Lake Hamilton (AR) · Grade Senior ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-05 Meet results → Men's 800 Meters 2:01.94 4th · 1st on team — — SR

2010 TF 125.6

Lake Hamilton (AR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-19 New Balance Nationals Outdoors 800m 1:56.18 8th · 1st on team 126.8 -0.046 ★PR ★R SR RSR
2010-05-01 Arkansas 6A Track & Field State Championships 800m 1:58.39 1st · 1st on team 124.4 -0.044 PR R SR RSR
2010-04-24 Meet results → Men's 400 Meters 51.22 3rd · 1st on team — — ★PR SR
2010-04-15 Meet results → Men's 800 Meters 2:00.42 2nd · 1st on team — — ★PR SR
2010-04-09 Meet results → Men's 800 Meters 2:01.94 4th · 1st on team — — SR
2010-03-11 Meet results → Men's 800 Meters 2:04.41 1st · 1st on team — —
2010-02-20 Meet results → Men's 800 Meters 2:02.68 4th · 1st on team — — SR
2010-02-06 Meet results → Men's 800 Meters 2:05.95 4th · 1st on team — — SR

2009 TF —

Lake Hamilton (AR) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 Race results → 800m 2:03.13 2nd · 2nd on team — — PR SR
2009-05-05 Meet results → Men's 800 Meters 2:01.87 2nd · 2nd on team — — PR SR
2009-04-16 Meet results → Men's 800 Meters 2:08.43 8th · 1st on team — —
2009-04-10 Meet results → Men's 800 Meters 2:07.55 5th · 2nd on team — —
2009-04-03 Meet results → Men's High Jump NH — — —
2009-03-19 Meet results → Men's High Jump NH — — —
2009-03-19 Meet results → Men's 800 Meters 2:04.07 2nd · 2nd on team — — PR SR
2009-02-07 Meet results → Men's 800 Meters 2:09.17 8th · 2nd on team — — PR SR

2008 TF —

Lake Hamilton (AR) · Grade Sophomore ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-17 Meet results → Men's 1600 Meters 5:09.9 5th · 2nd on team — — ★PR SR
2008-04-11 Meet results → Men's 800 Meters 2:15.99 12th · 3rd on team — —
2008-02-23 Meet results → Men's 800 Meters 2:15.82 24th · 1st on team — — PR SR
2008-02-09 Meet results → Men's 800 Meters 2:22.04 33rd · 2nd on team — — PR SR