Racecast

Matt Poulin

Medomak Valley (ME) · 12 · KVACME DBB · Compare head to head

Athlete rating 117.7 2008 TF season
Best race 131.8 XC
Races 46
Seasons 4 2005 — 2008

RankedNation #7155·ME #50·ME DB #16·KVAC #18·Team #1 ?

Training paces & VO2max → critical speed 6:00/mi, fitted from 21 races in 2007

Cross Country

2007 XC 122.9

Medomak Valley (ME) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Twin Brook Recreation Area 5000m 18:15.8 190th · 1st on team 119.4 +0.013 ★CR CSR
2007-10-27 Leavitt Area HS 5000m 18:01.7 21st · 2nd on team 121.3 +0.023 ★CR CSR
2007-10-20 Troy Howard Middle School 5000m 17:22 1st · 1st on team 121.2 -0.022 ★CR CSR
2007-10-12 University of Maine at Augusta 5000m 17:55 2nd · 2nd on team 126.8 +0.028 ★CR CSR
2007-10-06 Camden Hills Regional High School 5000m 17:42 2nd · 2nd on team 122.0 -0.001 CSR
2007-09-28 Lincoln Academy 5000m 18:03 3rd · 3rd on team 120.9 +0.012 ★CR CSR
2007-09-21 Medomak Valley High School 5000m 17:08 2nd · 2nd on team 123.2 -0.023 ★CR CSR
2007-09-14 Hampden Academy 5000m 16:21.9 1st · 1st on team 131.8 +0.002 ★PR ★CR ★R SR CSR RSR
2007-09-07 Troy Howard Middle School 5000m 17:40 1st · 1st on team 120.2 -0.022 PR CR SR CSR
2007-08-31 Winslow High School 5000m 17:52.1 1st · 1st on team 121.9 +0.030 ★CR CSR
2007-08-24 Cony HS 5000m 17:51.9 1st · 1st on team 123.3 +0.034 ★CR R SR CSR RSR

2006 XC 116.9

Medomak Valley (ME) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Leavitt Area HS 5000m 18:35.9 86th · 2nd on team 120.9 +0.023 CR CSR
2006-10-21 Troy Howard Middle School 5000m 18:21 2nd · 2nd on team 117.4 -0.022 CR CSR
2006-10-13 University of Maine at Augusta 5000m 18:41 2nd · 2nd on team 119.8 +0.028 CR CSR
2006-10-06 Camden Hills Regional High School 5000m 17:41 3rd · 3rd on team 122.5 -0.001 PR ★CR R SR CSR RSR
2006-09-29 Lincoln Academy 5000m 19:22 3rd · 3rd on team 114.3 +0.012 CR CSR
2006-09-22 Medomak Valley High School 5000m 18:09 3rd · 3rd on team 116.6 -0.023 PR CR R SR CSR RSR
2006-09-15 University of Maine at Augusta 5000m 19:31 3rd · 3rd on team 113.5 +0.028 CR CSR
2006-09-08 Troy Howard Middle School 5000m 18:54 3rd · 3rd on team 110.8 -0.022 SR CSR
2006-09-01 Winslow High School 5000m 19:13 2nd · 2nd on team 116.3 +0.030 CR R SR CSR RSR

2005 XC 115.5

Medomak Valley (ME) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-29 Leavitt Area HS 5000m 18:59.3 46th · 1st on team 115.9 +0.023 CR R CSR RSR
2005-10-01 Troy Howard Middle School 5000m 18:39.9 1st · 1st on team 115.1 -0.022 PR CR R SR CSR RSR

Track & Field

2008 TF 114.4

Medomak Valley (ME) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-06-07 Maine State Championships - B 1600m 4:37.84 8th · 1st on team 120.7 -0.038 ★PR SR RSR
2008-06-07 Maine State Championships - B 800m 2:12.84 22nd · 1st on team 112.1 -0.038
2008-05-31 Race results → 1600m 4:45.23 1st · 1st on team — — SR
2008-05-31 Race results → 800m 2:08.97 1st · 1st on team — —
2008-05-23 Leavitt, LA, Morse 800m 2:07.2 1st · 1st on team 117.6 -0.036 ★PR SR RSR
2008-05-23 Leavitt, LA, Morse 1600m 4:45.6 1st · 1st on team 117.9 -0.036 SR RSR
2008-05-16 Morse, Rockland, LA 1600m 4:56 1st · 1st on team 113.2 -0.038
2008-05-16 Morse, Rockland, LA 800m 2:10.4 1st · 1st on team 114.2 -0.038 PR SR
2008-05-06 Belfast, Camden, Rockland 800m 2:12.26 1st · 1st on team 112.3 -0.036 PR SR RSR
2008-05-06 Belfast, Camden, Rockland 1600m 4:47.83 1st · 1st on team 116.4 -0.036 SR RSR
2008-04-24 Mt. Ararat, Cony, EL 800m 2:16.88 1st · 1st on team 108.5 -0.041 PR SR RSR
2008-04-24 Mt. Ararat, Cony, EL 1600m 5:02.73 1st · 1st on team 110.5 -0.041 SR RSR

2007 TF 109.8

Medomak Valley (ME) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-06-02 Race results → 1600m 4:44 10th · 1st on team — — PR SR
2007-05-26 Race results → 3200m 10:41.92 1st · 1st on team — — ★PR SR
2007-05-26 Race results → 1600m 4:49.27 1st · 1st on team — — PR SR
2007-05-17 Race results → 1600m 4:53.07 1st · 1st on team — — PR SR
2007-05-17 Race results → 800m 2:19.08 2nd · 2nd on team — — PR SR
2007-05-14 Race results → 1600m 4:55.6 1st · 1st on team — — PR SR
2007-05-14 Race results → 3200m 11:27.3 1st · 1st on team — —
2007-05-11 Camden Hills 3200m 10:57.1 1st · 1st on team 112.0 -0.030 PR SR RSR
2007-05-11 Camden Hills 1600m 5:00 1st · 1st on team 112.6 -0.030 PR SR RSR
2007-04-24 Brunswick 1600m 5:13.1 1st · 1st on team 107.8 -0.031 PR SR RSR
2007-04-24 Brunswick 3200m 11:31 1st · 1st on team 106.9 -0.031 PR SR
2007-04-24 Brunswick 200m 28.74 4th · 4th on team — -0.031 ★PR SR