Racecast

Carolyn Flood

Appleton East (WI) · 12 · FVAWI D1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 107.4 2016 TF season
Best race 115.3 TF
Races 18
Seasons 2 2015 — 2016

RankedNation #47458·WI #1590·WI D1 #1542·FVA #99·Team #16 ?

Training paces & VO2max → critical speed 8:22/mi, fitted from 12 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 101.5

Appleton East (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-08 Tendick Park 5000m 25:18.7 91st · 4th on team 99.4 -0.4% ★CR CSR
2015-10-02 Rolling Meadows Golf Course 5000m 23:39.8 48th · 2nd on team 104.6 -2.5% ★PR ★CR SR CSR RSR
2015-09-19 American Legion Golf Course 5000m 25:08.2 134th · 3rd on team 100.3 -0.2% ★CR CSR
2015-09-12 Rotary Park 5000m 24:04.6 24th · 3rd on team 101.6 -3.1% PR ★CR SR CSR RSR

Track & Field

TF speed rating

2016 TF 106.9

Appleton East (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-23 WIAA D1 Regional - Kimberly 1600m 6:32.03 13th · 2nd on team 105.2 +0.3%
2016-05-16 FVA Conference 800m 2:47.74 17th · 3rd on team 110.4 +1.1% SR RSR
2016-05-09 FVA Relays 1600m 6:26.39 32nd · 2nd on team 107.4 +0.9% SR RSR
2016-05-03 FVA Girls Quad Meet 1600m 6:28.69 6th · 2nd on team 107.1 +1.1% SR
2016-04-29 Neenah Coed Invitational 800m 2:52.66 11th · 2nd on team 106.2 +0.4% SR
2016-04-19 FVA Tri - Kimberly 800m 2:54.24 6th · 2nd on team 105.8 +0.3% SR
2016-04-12 FVA Coed Tri 800m 2:54.91 2nd · 1st on team 105.5 +1.1% SR
2016-03-15 Neenah Girls Indoor Triangular 800m 2:57.19 5th · 1st on team 107.3 +4.1% SR RSR

2015 TF 113.4

Appleton East (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-26 WIAA D1 Regional - New London 800m 2:40.11 10th · 1st on team 115.3 +0.8% ★PR ★R SR RSR
2015-05-18 FVA Conference 800m 2:42.82 15th · 2nd on team 113.2 +0.1%
2015-05-12 FVA Triangular @ Oshkosh West 800m 2:43.66 4th · 1st on team 114.2 +1.0% R RSR
2015-05-05 Kimberly FVA Tri 800m 2:41.77 1st · 1st on team 112.8 -0.1% PR R SR RSR
2015-05-01 Oshkosh North Invitational 1600m 6:06.82 8th · 1st on team 112.3 +0.1% ★PR SR
2015-04-09 Neenah Girls Indoor Invitational 1600m 6:16.75 5th · 1st on team 112.4 +2.6% PR R SR RSR