Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-09-11 | Luther College Campus | 6437m | 20:42 | 3rd · 2nd on team | 112.4 | -1.0% | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Hanover College | 8000m | 24:41.4 | 8th · 1st on team | 118.4 | -0.1% | ★CR ★R CSR RSR |
| 2008-11-15 | Grinnell College Athletic Fields | 8000m | 25:29.2 | 1st · 1st on team | 115.0 | -0.8% | ★CR CSR |
| 2008-11-01 | Lake Creek Country Club | 8000m | 24:13.6 | 2nd · 1st on team | 115.3 | -5.6% | ★PR ★CR SR CSR |
| 2008-10-18 | Maple Grove Golf Course | 8000m | 26:15.1 | 47th · 1st on team | 110.3 | -2.0% | CSR |
| 2008-09-27 | Les Bolstadt Golf Course | 8000m | 25:59.1 | 7th · 1st on team | 115.6 | +1.7% | ★CR SR CSR RSR |
| 2008-09-13 | Luther College Campus | 6437m | 21:34 | 1st · 1st on team | 107.3 | -1.0% | SR CSR RSR |
| 2008-09-06 | Central College Course | 6000m | 21:03 | 28th · 2nd on team | 103.4 | -0.1% | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | St. Olaf College | 8000m | 25:08 | 27th · 2nd on team | 116.6 | 0.0% | PR ★CR R SR CSR RSR |
| 2007-11-10 | St. Olaf College | 6000m | 20:36 | 9th · 2nd on team | 106.5 | +0.5% | ★PR ★CR SR CSR |
| 2007-10-27 | Dubuque Soccer Complex | 8000m | 25:55.2 | 4th · 2nd on team | 114.3 | +0.1% | ★CR SR CSR RSR |
| 2007-10-13 | Maple Grove Golf Course | 8000m | 26:02.8 | 2nd · 2nd on team | 111.0 | -2.0% | SR CSR |
| 2007-09-29 | Les Bolstadt Golf Course | 8000m | 26:54 | 31st · 1st on team | 111.5 | +1.7% | SR CSR RSR |
| 2007-09-15 | Luther College Campus | 6437m | 21:18 | 1st · 1st on team | 109.4 | -1.0% | SR CSR RSR |
| 2007-09-01 | Saint Mary's University of Minnesota | 6437m | 23:00.5 | 1st · 1st on team | 107.5 | +4.3% | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Voice of America Park | 8000m | 27:47 | 37th · 3rd on team | 112.0 | +4.9% | ★CR CSR |
| 2006-11-11 | St. Olaf College | 8000m | 25:58.4 | 3rd · 3rd on team | 115.1 | 0.0% | CR CSR |
| 2006-10-28 | Iowa State Cross Country Course | 8000m | 25:42 | 2nd · 2nd on team | 115.7 | +0.1% | PR ★CR R SR CSR RSR |
| 2006-10-14 | Maple Grove Golf Course | 8000m | 25:56.9 | 62nd · 2nd on team | 111.9 | -2.0% | PR ★CR SR CSR |
| 2006-09-23 | Les Bolstadt Golf Course | 8000m | 26:39.6 | 21st · 1st on team | 113.2 | +1.7% | PR CR R SR CSR RSR |
| 2006-09-09 | Luther College Campus | 6437m | 21:11 | 20th · 3rd on team | 109.4 | -1.0% | PR CR R SR CSR RSR |
| 2006-09-02 | Saint Mary's University of Minnesota | 6437m | 23:06 | 3rd · 3rd on team | 107.0 | +4.3% | PR CR R SR CSR RSR |
| 2006-09-02 | Saint Mary's University of Minnesota | 6437m | 23:06 | 6th · 3rd on team | 107.0 | +4.3% |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-15 | Maple Grove Golf Course | 8000m | 28:51.2 | 244th · 14th on team | 101.8 | -2.0% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Gregory Invitational | 5000m | 15:01.47 | 17th · 1st on team | 110.8 | -0.8% | |
| 2009-05-09 | Iowa Conference Championships | 10-km | 32:03.89 | 2nd · 1st on team | 109.8 | +0.9% | |
| 2009-05-09 | IIAC Outdoor Championships | 10-km | 32:03.89 | 2nd · 1st on team | 109.8 | +0.9% | |
| 2009-05-09 | Iowa Conference Championships | 5000m | 15:45.9 | 7th · 2nd on team | 109.2 | +0.9% | |
| 2009-05-09 | IIAC Outdoor Championships | 5000m | 15:45.9 | 7th · 2nd on team | 109.2 | +0.9% | |
| 2009-04-30 | Wartburg/Luther Dual | 1500m | 4:13.26 | 6th · 4th on team | 105.0 | +0.7% | |
| 2009-04-25 | Hillsdale College Gina Relays | 100m | 31:31.9 | 44th · 1st on team | — | -0.6% | ★PR SR |
| 2009-04-25 | Hillsdale College Gina Relays | 10-km | 31:31.9 | 10th · 1st on team | 111.3 | -0.6% | ★PR SR |
| 2009-04-18 | Meet of Champions | 1500m | 4:12.19 | 21st · 6th on team | 103.6 | -0.1% | ★PR SR |
| 2009-04-04 | Central Invitational | 5000m | 15:16.44 | 1st · 1st on team | 112.4 | +0.9% | |
| 2009-03-07 | Race results → | 5000m | 14:47.66 | 1st · 1st on team | 113.6 | — | ★PR SR RSR |
| 2009-02-28 | IIAC Indoor Championships | 3000m | 9:04.43 | 5th · 1st on team | 105.1 | -1.2% | SR |
| 2009-02-28 | IIAC Indoor Championships | 5000m | 15:09.11 | 2nd · 1st on team | 111.5 | -1.2% | PR SR RSR |
| 2009-02-21 | UD Spartan Open | 1mile | 4:23.28 | 4th · 1st on team | 108.9 | -0.9% | ★PR SR RSR |
| 2009-02-07 | Luther Alumni | 1mile | 4:30.94 | 1st · 1st on team | 106.0 | -0.8% | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-02-24 | IIAC Indoor Championships | 5000m | 15:46.49 | 5th · 2nd on team | 106.8 | -0.3% | PR SR RSR |
| 2007-02-24 | IIAC Indoor Championships | 3000m | 8:52.9 | 7th · 2nd on team | 108.3 | -0.3% | ★PR SR RSR |
| 2007-02-03 | Luther Alumni Meet | 1mile | 4:40.24 | 2nd · 2nd on team | 102.2 | -0.8% | PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-13 | IIAC Outdoor Championships | 10-km | 32:51.61 | 3rd · 2nd on team | 103.7 | +0.2% | PR SR |
| 2006-02-25 | IIAC Indoor Championships | 5000m | 16:09.8 | 10th · 2nd on team | 104.0 | -0.7% | PR R SR RSR |