Racecast

Chris Pokorny

Bonney Lake (WA) · 12 · SPSL 4AWA D4APIERCE4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 110.3 2008 XC season
Best race 122.3 TF
Races 44
Seasons 5 2005 — 2009

RankedNation #26308·WA #1938·WA D4A #806·SPSL 4A #95·Team #11 ?

Training paces & VO2max → critical speed 6:42/mi, fitted from 17 races in 2006

Speed rating — all races

Cross Country

XC speed rating

2008 XC 110.2

Bonney Lake (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Ft. Steilacoom Park 5000m 19:02.3 15th · 1st on team 110.0 -1.8% ★PR ★CR SR CSR
2008-09-10 Nolte State Park 2253m 8:27 10th · 3rd on team 110.5 +4.6% ★PR ★CR SR CSR RSR

2007 XC —

Bonney Lake (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-05 Nolte State Park 2253m — — — +4.6% SR CSR

2006 XC 110.2

Bonney Lake (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-21 Spanaway Lake Park 5000m 19:12 6th · 6th on team 112.0 -1.0% ★CR CSR RSR
2006-10-11 Franklin Pierce 5000m 19:09 4th · 4th on team 110.4 -2.5% PR ★CR SR CSR
2006-10-04 Kelley Farms Soccer Fields 5000m 19:46 4th · 4th on team 109.8 +0.2% ★CR CSR
2006-09-27 Auburn Mountainview High School 5000m — — — -0.7% ★CR CSR
2006-09-20 Auburn Riverside HS 5000m 19:30 4th · 4th on team 110.9 +0.4% ★CR CSR
2006-09-16 Ft. Steilacoom Park 5000m 19:09.1 169th · 3rd on team 111.1 -1.8% PR CR SR CSR RSR
2006-09-13 Kelley Farms Soccer Fields 5000m 20:13 10th · 5th on team 107.1 +0.2% CR SR CSR
2006-09-06 Nolte State Park 2253m 8:41 1st · 1st on team 110.4 +4.6% PR CR SR CSR RSR

2005 XC 107.1

Bonney Lake (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-22 Ft. Steilacoom Park 5000m 19:55 37th · 4th on team 107.1 -1.8% PR CR R SR CSR RSR

Track & Field

TF speed rating

2009 TF —

Bonney Lake (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 Washington State 2A, 3A, 4A Championships (All Days) 400m 49.89 9th · 1st on team — -1.0% ★PR SR
2009-05-30 Washington State 2A, 3A, 4A Championships (All Days) 400m 49.96 10th · 2nd on team — -1.0%
2009-05-22 West Central District 3A, 4A (Both Day Full Results) 200m 22.77 12th · 1st on team — -1.0% ★PR SR
2009-05-22 West Central District 3A, 4A (Both Day Full Results) 400m 50.43 5th · 1st on team — -1.0% PR SR
2009-05-22 West Central District 3A, 4A (Both Day Full Results) 400m 50.47 6th · 2nd on team — -1.0%
2009-05-14 Race results → 400m 51.09 7th · 2nd on team — —
2009-05-14 Race results → 400m 50.99 6th · 1st on team — —
2009-05-14 Race results → 200m 22.82 5th · 1st on team — — PR SR
2009-05-14 Race results → 200m 23.31 14th · 2nd on team — —
2009-05-07 Franklin Pierce, Bonney Lake, Sumner 400m 51.58 2nd · 1st on team — -0.8%
2009-04-30 Enumclaw, Peninsula @ Bonney Lake 200m 23.5 1st · 1st on team — +0.2% PR SR
2009-04-30 Enumclaw, Peninsula @ Bonney Lake 400m 50.74 2nd · 2nd on team — +0.2% PR SR
2009-04-23 Aub-Mtn, Bonney Lake, Clover Park 400m 51.34 2nd · 1st on team — +0.6% PR SR

2008 TF 119.7

Bonney Lake (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-01 Bonney Lake vs Auburn 800m 2:02.72 1st · 1st on team 122.3 +0.2% ★PR ★R SR RSR
2008-04-24 Race results → 800m 2:04.8 2nd · 1st on team 119.6 —
2008-04-17 Race results → 800m 2:04.6 2nd · 2nd on team 119.8 — PR R SR RSR
2008-03-27 Race results → 800m 2:07.5 1st · 1st on team 117.1 — SR RSR

2007 TF 109.7

Bonney Lake (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-12 SPSL 3A 800m 2:06.4 5th · 1st on team 117.1 -0.8%
2007-05-03 Race results → 800m 2:04.8 1st · 1st on team 119.3 — PR R SR RSR
2007-04-26 Bonney Lake vs Auburn Riverside 800m 2:11.2 6th · 1st on team 114.8 +0.4% PR R SR RSR
2007-04-26 Bonney Lake vs Auburn Riverside 1600m 5:00.7 4th · 2nd on team 112.5 +0.4% SR
2007-04-21 Race results → 1mile 5:05.3 2nd · 1st on team 110.4 — ★PR SR
2007-04-19 Race results → 1600m 5:01 1st · 1st on team 111.2 — SR RSR
2007-04-19 Race results → 800m 2:15.2 2nd · 2nd on team 110.1 —
2007-04-12 Race results → 800m 2:15.2 3rd · 1st on team 110.1 — SR RSR
2007-04-12 Race results → 1600m 5:10 5th · 3rd on team 108.0 — SR
2007-04-12 Race results → 3200m 12:45 4th · 3rd on team 95.3 — SR
2007-03-22 Bonney Lake vs Sumner 1600m 5:16 6th · 4th on team 106.7 +0.2% SR RSR
2007-03-15 Race results → 1600m 5:32.1 5th · 5th on team 100.8 — SR RSR

2006 TF 109.2

Bonney Lake (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-02-01 2006 Season Bests 800m 2:13.3 2nd · 2nd on team 112.4 +0.2% PR R SR RSR
2006-02-01 2006 Season Bests 3200m 12:12.6 2nd · 2nd on team 100.7 +0.2% ★PR SR
2006-02-01 2006 Season Bests 1600m 4:55 1st · 1st on team 114.4 +0.2% ★PR R SR RSR