Racecast

Patrick Bendon

Bonney Lake (WA) · 12 · SPSL 4AWA D4APIERCE4A · Compare head to head

Athlete rating 106.2 2008 XC season
Best race 112.6 XC
Races 24
Seasons 4 2005 — 2008

RankedNation #33155·WA #2590·WA D4A #1065·SPSL 4A #128·Team #15 ?

Training paces & VO2max → critical speed 6:57/mi, fitted from 8 races in 2008

Speed rating — all races

Cross Country

XC speed rating

2008 XC 105.0

Bonney Lake (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Ft. Steilacoom Park 5000m 20:06.3 44th · 3rd on team 104.1 +0.006
2008-10-15 Eismann Elementary 5000m 21:04 12th · 7th on team 103.1 +0.043 ★CR CSR
2008-10-08 Kelley Farms Soccer Fields 5000m 19:27 16th · 1st on team 109.8 +0.027 ★CR SR CSR RSR
2008-10-01 Auburn Mountainview High School 5000m 20:37 7th · 1st on team 103.8 +0.017 ★CR CSR
2008-09-24 Kelley Farms Soccer Fields 4506m 17:30 19th · 7th on team 103.3 -0.031 ★PR ★CR SR CSR
2008-09-20 Ft. Steilacoom Park 5000m 19:35 221st · 7th on team 106.5 +0.006 SR CSR RSR
2008-09-17 Auburn Riverside HS 5000m 21:07 21st · 7th on team 102.8 +0.030 SR CSR
2008-09-10 Nolte State Park 2253m 8:48 16th · 6th on team 106.3 +0.072 SR CSR RSR

2007 XC 107.7

Bonney Lake (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-18 Ft. Steilacoom Park 5000m 20:06.6 45th · 7th on team 105.7 +0.006
2007-10-10 Kelley Farms Soccer Fields 5000m 19:55 7th · 6th on team 108.2 +0.027 CR CSR
2007-10-03 Game Farm Park 5000m 19:22 5th · 5th on team 111.2 +0.027 ★CR SR CSR RSR
2007-09-26 Kelley Farms Soccer Fields 5000m — — — +0.027 CSR
2007-09-19 Nolte State Park 4667m 18:28 5th · 5th on team 109.1 +0.040 ★PR ★CR SR CSR RSR
2007-09-15 Ft. Steilacoom Park 5000m 19:48.9 63rd · 6th on team 106.1 +0.006 SR CSR RSR
2007-09-12 Auburn Riverside HS 5000m 20:31 27th · 5th on team 105.7 +0.030 SR CSR RSR
2007-09-05 Nolte State Park 2253m — — — +0.072 SR CSR

2006 XC 107.3

Bonney Lake (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-21 Spanaway Lake Park 5000m 19:41 7th · 7th on team 109.2 +0.015 ★CR CSR
2006-10-11 Franklin Pierce 5000m 20:13 2nd · 2nd on team 104.6 -0.001 ★CR CSR
2006-09-20 Auburn Riverside HS 5000m 20:06 5th · 5th on team 107.6 +0.030 ★CR CSR
2006-09-16 Ft. Steilacoom Park 5000m 19:20.2 190th · 5th on team 110.0 +0.006 ★CR SR CSR
2006-09-13 Kelley Farms Soccer Fields 5000m 21:08 13th · 6th on team 102.4 +0.027 CR SR CSR
2006-09-06 Nolte State Park 2253m 8:44 2nd · 2nd on team 110.0 +0.072 ★PR ★CR SR CSR RSR

2005 XC 110.1

Bonney Lake (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-22 Ft. Steilacoom Park 5000m 19:49 35th · 3rd on team 107.6 +0.006 CR CSR
2005-09-24 Lake Sammamish State Park 5000m 18:45 72nd · 1st on team 112.6 +0.002 ★PR ★CR ★R SR CSR RSR