Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-12-12 | University of Kentucky | 10000m | 31:18 | 3rd · 3rd on team | 114.0 | +0.044 | ★PR ★CR SR CSR RSR |
| 2009-11-08 | Woodland Park | 10000m | 33:23.6 | 7th · 7th on team | 112.6 | +0.073 | ★CR CSR |
| 2009-10-10 | Lake Padden | 10000m | 32:27 | 7th · 2nd on team | 113.8 | +0.048 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-12-13 | Plantes Ferry | 10000m | 33:30 | 6th · 6th on team | 110.4 | +0.062 | ★CR SR CSR |
| 2008-10-18 | Lake Sammamish State Park | 7800m | 24:33 | 1st · 1st on team | 112.6 | -0.012 | ★PR ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Stanford University Golf Course | 10000m | 31:19.6 | 41st · 1st on team | 117.3 | +0.035 | PR ★CR SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Woodward Park | 10000m | 32:19 | 69th · 2nd on team | 115.3 | +0.051 | ★CR SR CSR |
| 2004-10-30 | Bridger Creek Golf Course | 8046m | 25:31 | 28th · 2nd on team | 118.1 | +0.025 | ★PR ★CR SR CSR RSR |
| 2004-09-18 | Lincoln Park | 8000m | 25:10.7 | 28th · 2nd on team | 113.2 | -0.013 | SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-15 | Blue Lake Park | 10000m | 32:13 | 95th · 2nd on team | 115.3 | +0.047 | PR ★CR SR CSR RSR |
| 2003-09-27 | Lincoln Park | 8000m | 25:04 | 15th · 2nd on team | 114.8 | -0.013 | ★PR ★CR SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-09 | Sun Willows Golf Course | 5000m | 16:24 | 16th · 1st on team | 132.4 | +0.010 | ★PR ★CR ★R SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-11-03 | Sun Willows Golf Course | 5000m | 16:25 | 22nd · 3rd on team | 131.2 | +0.010 | PR CR R SR CSR RSR |
2000 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2000-11-04 | Sun Willows Golf Course | 5000m | 17:00 | 39th · 4th on team | 128.8 | +0.010 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-03-28 | Club Northwest Spring Break Open | 5000m | 14:35.42 | 2nd · 2nd on team | 115.7 | -0.035 | RSR |
| 2009-03-21 | Oregon Preview | 3000m | 8:23.27 | 3rd · 1st on team | 113.4 | -0.035 | |
| 2009-03-07 | Race results → | 3000m | 8:20.88 | 1st · 1st on team | 114.3 | — | ★PR SR |
| 2009-02-14 | Husky Classic | 5000m | 14:21.69 | 50th · 2nd on team | 115.7 | -0.046 | ★PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-10 | Ken Shannon Invitational | 1500m | 4:00.34 | 5th · 1st on team | 109.2 | -0.038 | ★PR SR |
| 2008-04-12 | Race results → | 5000m | 14:42.06 | 1st · 1st on team | 114.2 | — | PR SR |
| 2008-04-04 | Meet results → | Men's 5000 Meters | 14:41.9 | 1st · 1st on team | 114.2 | — | SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-04-21 | Meet results → | Men 5000m Run B Section | 14:19.37 | 4th · 1st on team | 116.6 | — | ★PR SR |
| 2006-04-14 | Mt. SAC Relays | 10-km | 29:51.61 | 2nd · 1st on team | 111.0 | -0.044 | ★PR SR |
| 2006-02-11 | Meet results → | Men 5000m Run | 14:08.72 | 17th · 1st on team | 117.8 | — | ★PR SR RSR |
| 2006-01-27 | Meet results → | Men's 3000 Meters | 8:11.26 | 20th · 1st on team | 116.4 | — | ★PR SR RSR |
| 2006-01-14 | Jerry Martin Invitational | 1mile | 4:23.26 | 1st · 1st on team | 108.4 | -0.040 | ★PR SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-04-21 | Meet results → | Men's 5000 Meters | 14:23.81 | 31st · 1st on team | 116.4 | — | ★PR SR RSR |
| 2005-01-28 | Meet results → | Men's 3000 Meters | 8:21.28 | 22nd · 1st on team | 114.0 | — | PR SR RSR |
2003 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-05-31 | Washington Class 4A State Meet | 3200m | 9:29.91 | 10th · 1st on team | 128.6 | -0.034 | SR RSR |
2002 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-05-25 | Washington Class 4A State Meet | 3200m | 9:19.8 | 9th · 2nd on team | 132.4 | -0.034 | ★PR R SR RSR |
2001 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-05-26 | Washington Class 4A State Meet | 3200m | 9:35.2 | 15th · 3rd on team | 131.0 | -0.034 | PR R SR RSR |