Racecast

Karla Diaz

Steele Canyon (CA) · 12 · GROSSMONTCA D2SDS D2GROSSMONT CONFERENCE CROSS · Compare head to head

Athlete rating 113.7 2009 XC season
Best race 121.0 XC
Races 25
Seasons 5 2006 — 2010

RankedNation #31259·CA #6654·CA D2 #2759·SDS #904·SDS D2 #1618·GROSSMONT #95·Team #51 ?

Training paces & VO2max → critical speed 8:28/mi, fitted from 3 races in 2008

Cross Country

2009 XC 108.8

Steele Canyon (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-19 Morley Field Sports Complex 4345m 21:21 85th · 5th on team 110.9 +0.043 SR CSR RSR
2009-09-11 Rohr Park 2655m 13:00 53rd · 14th on team 106.6 +0.055 SR CSR RSR

2008 XC 109.9

Steele Canyon (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-20 Morley Field Sports Complex 4345m 21:40 73rd · 5th on team 108.7 +0.043 SR CSR
2008-09-12 Rohr Park 1931m 9:04 56th · 11th on team 109.3 +0.084 ★PR ★CR SR CSR
2008-09-05 West Hills HS 2574m 12:08 47th · 5th on team 111.6 +0.069 SR CSR RSR

2007 XC 117.1

Steele Canyon (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-21 Rohr Park 4103m 18:53 18th · 6th on team 117.6 +0.055 ★PR ★CR SR CSR
2007-09-15 Morley Field Sports Complex 4345m 19:25 42nd · 4th on team 121.0 +0.043 ★PR ★CR ★R SR CSR RSR
2007-09-07 Rohr Park 2655m 12:06.5 26th · 8th on team 114.1 +0.055 ★PR ★CR SR CSR
2007-08-31 West Hills HS 2574m 11:46 26th · 4th on team 115.5 +0.069 ★PR ★CR R SR CSR RSR

2006 XC 109.0

Steele Canyon (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-09-08 Rohr Park 2494m 11:53 38th · 13th on team 109.0 +0.055 ★PR ★CR R SR CSR RSR

Track & Field

2010 TF —

Steele Canyon (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-14 Race results → tj 29-04.00 — — —
2010-05-11 Race results → tj 28-09.00 — — —
2010-04-30 Escondido Invitational tj 29-03.50 — — -0.043
2010-04-15 Race results → tj 29'1 — — —
2010-04-08 Race results → tj 29'06.5 — — —
2010-03-20 Falcon Relays tj 28-05.00 — — -0.036
2010-03-18 Steel Canyon vs Santana tj 29'1.5 — — -0.018
2010-03-13 Bronco Invitational tj 27-10.00 — — -0.036
2010-03-11 Tri Meet- Mt. Miguel-Steele Canyon-Otay Ranch tj 28'0 — — -0.029
2010-03-06 Big Dual Invitational tj 27-03.00 — — -0.033

2009 TF —

Steele Canyon (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-03-25 Race results → tj 28'2.5 — — —
2009-03-19 Otay Ranch/Santana vs Steele Canyon Dual tj 28'1.5 — — -0.018
2009-03-11 Race results → tj 25'9.5 — — —

2007 TF —

Steele Canyon (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-03-08 Race results → 800m 3:08 3rd · 3rd on team — — ★PR SR
2007-03-08 Race results → 1600m 6:34 4th · 4th on team — — ★PR SR