Alyssa Tower

2024 XC 90.1

Club Northwest (WA) · Grade -

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-11-10	Lincoln Park	6000m	28:41.5	51st · 30th on team	90.5	-0.065	SR CSR RSR
2024-10-19	Oak Knoll Golf Course	6000m	28:48.9	155th · 1st on team	89.7	-0.078	★CR SR CSR RSR

2022 XC 97.4

Club Northwest (WA) · Grade -

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-11-06	Lincoln Park	6000m	27:00.6	36th · 21st on team	98.2	-0.065	SR CSR RSR
2022-10-22	Chambers Creek Regional Park	6000m	27:16.6	53rd · 10th on team	96.5	-0.049	★CR SR CSR RSR

2019 XC 109.1

club northwest · Grade None ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-09-21	Lents Park	5000m	21:50.7	40th · 1st on team	109.1	+0.036	★CR SR CSR RSR

2015 XC —

Club Northwest (WA) · Grade -

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-21	Fernhill Park	6000m	25:36	15th · 11th on team	—	-0.066	★CR SR CSR
2015-11-01	Woodland Park	6000m	25:47	7th · 3rd on team	—	-0.089	SR CSR

2014 XC —

Club Northwest (WA) · Grade - ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-02	Woodland Park	6000m	25:18	4th · 3rd on team	—	-0.089	SR CSR

2013 XC 100.4

Club Northwest (WA) · Grade -

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-03	Woodland Park	6000m	25:17	3rd · 3rd on team	100.8	-0.089	SR CSR RSR
2013-10-19	Woodland Park	6000m	25:28	41st · 10th on team	100.1	-0.089	SR CSR RSR

2012 XC 102.6

Club Northwest (WA) · Grade - ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-13	Woodland Park	6000m	25:01.1	8th · 7th on team	102.6	-0.089	SR CSR RSR

2011 XC —

Club Northwest (WA) · Grade - ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-11-20	Lincoln Park	6000m	24:09	16th · 13th on team	—	-0.065	★CR SR CSR

2010 XC —

Club Northwest (WA) · Grade -

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-12-11	McAlpine Creek Park	6000m	23:51.1	12th · 12th on team	—	-0.062	★CR SR CSR
2010-11-20	Oregon City High School	6000m	24:55	3rd · 3rd on team	—	—	★CR SR CSR

2009 XC 116.7

Club Northwest (WA) · Grade -

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-12-12	University of Kentucky	6000m	23:14	7th · 7th on team	116.4	-0.030	★CR CSR
2009-11-08	Woodland Park	6000m	22:42.2	5th · 5th on team	114.9	-0.089	★PR ★CR SR CSR
2009-10-10	Lake Padden	6000m	22:56	12th · 5th on team	118.7	-0.048	PR ★CR ★R SR CSR RSR

2008 XC —

Club Northwest (WA) · Grade -

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-12-13	Plantes Ferry	6000m	25:24	10th · 10th on team	—	-0.054	★CR CSR
2008-11-02	Woodland Park	6000m	23:46	7th · 7th on team	—	-0.089	SR CSR
2008-10-18	Lake Sammamish State Park	5000m	18:42	4th · 4th on team	—	+0.010	★PR ★CR SR CSR

2007 XC —

Club Northwest (WA) · Grade -

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-12-08	Voice of America Park	6000m	23:49.6	7th · 7th on team	—	-0.052	★CR CSR
2007-11-18	Woodland Park	6000m	23:44	4th · 4th on team	—	-0.089	PR CR SR CSR

2010 TF —

unattached (CA) · Grade None

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-02-07	Meet results →	Women's Mile	5:26.39	7th · 2nd on team	—	—	★PR SR
2010-02-07	Meet results →	Women's Mile	5:26.39	7th · 2nd on team	—	—
2010-01-16	Meet results →	Women's 3000 Meters	10:44.85	21st · 1st on team	—	—	★PR SR

2009 TF —

Club Northwest (WA) · Grade -

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-07-11	Race results →	10-km	38:10.15	1st · 1st on team	—	—	★PR SR
2009-06-13	Portland Track Festival	3000m	10:46.35	1st · 1st on team	—	-0.044	★PR SR
2009-02-15	Race results →	3000m	11:01.91	15th · 1st on team	—	—
2009-01-17	Race results →	3000m	10:52.44	21st · 1st on team	—	—	SR

2008 TF —

Club Northwest (WA) · Grade -

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-01-19	Race results →	3000m	10:52.28	24th · 2nd on team	—	—	PR SR

2006 TF —

Unattached (TX) · Grade None ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2006-03-31	Meet results →	Women's 1500 Meters	5:21.95	14th · 1st on team	—	—	★PR SR